Running coach at Some Work, All Play (SWAP) running. Author of "The Happy Runner".
Training Advice and Tips for Runners
A Collection of articles, videos and podcast with thoughts on training approach, specific advice,...
Quad Dipsea Trail Run
Nov 30, 2019 • 1st
My favorite race. I love Quad Dipsea because you get to see every runner in the race at least three times no matter how fast you are going.
Skyline to the Sea 50K
Oct 05, 2019 • 1st
Whoever put up the "Addie Dog loves you" sign at mile 20, that was one of the best moments of my life 🙂
Sheep Mountain 50K Endurance Run
Aug 03, 2019 • 1st
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The Happy Runner
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you.