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Training Advice and Tips for Runners

by David Roche

A Collection of articles, videos and podcast with thoughts on training approach, specific advice, exercises and tips for runners

Why Faster Is Not Always Better On Workouts
I would be a really bad football coach, either American football or the fake type. The reason is that it’d be right before an important practice, and everyone w
Trail Runner Magazine
8-Minute Speed Legs
Over the last few years, the 3-Minute Mountain Legs routine has helped support lots of strong running, from top pros doing 100 miles to people going for their f
Trail Runner Magazine
David Roche — SCIENCE OF ULTRA
One of the highest profile and most sought after coaches in ultra marathon running, David Roche delivers novel approaches to training athletes that may help you
SCIENCE OF ULTRA
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David Roche

Running coach at Some Work, All Play (SWAP) running. Author of "The Happy Runner".
Running, Trail Running, Mountain Running, Ultrarunning
Boulder, CO

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