A Collection of articles, videos and podcast with thoughts on training approach, specific advice, exercises and tips for runners

Training for Busy Athletes | Trail Runner Magazine
In chemistry, there is a concept called a limiting reagent in chemical reactions. Yeah, I bet you didn’t expect a line that sexy to kick off the article this we

What It Means To “Base Build” And How To Do It
You have probably heard people say you should “build your base” and “run mostly easy.” If you’re anything like me when I started out, you put that advice in the

Why Faster Is Not Always Better On Workouts
I would be a really bad football coach, either American football or the fake type. The reason is that it’d be right before an important practice, and everyone w

An Intro to Hill Intervals for Stronger Climbing
Hills are a great option for workouts, but they come with tradeoffs that you should understand when designing your training plan.

The 4 Hardest Mid-Week Workouts I Give Athletes To Prepare For Races
Usually when it comes to coaching methodology, I am a lot like The Dude in The Big Lebowski. Take it easy, relax, recover with this White Russian cocktail (repl

Fasted Training May Have Long-Term Risks, Especially For Female Athletes
Female athletes and male athletes respond to some training interventions differently. And the discussion around glycogen depletion might be one of the biggest o

8-Minute Speed Legs
Over the last few years, the 3-Minute Mountain Legs routine has helped support lots of strong running, from top pros doing 100 miles to people going for their f

3-Minute Mountain Legs
A quick routine to strengthen your legs for climbing and descending.
David Roche — SCIENCE OF ULTRA
One of the highest profile and most sought after coaches in ultra marathon running, David Roche delivers novel approaches to training athletes that may help you

The Rambling Runner Podcast: #148 David Roche – The Happy Runner on Apple Podcasts
This podcast details how unconditional support and belief work in SWAP
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