A collection of resources, research and advice for athletes going through menopause or perimenopause.
Menopause and perimenopause 101
What you should know about menopause. What changes happen in the cycle, when, and why?
Training and nutrition for the post-menopausal athlete | CyclingTips
The number one complaint I hear from women starting in their 40’s is that they feel as though their body has taken on a new shape of its own no…
What female athletes need to know about menopause
What active women need to know to maintain their mojo
Beyond Running: Menopause with Stacy Sims- R4R 151
My dear friends, in continuing with the Beyond Running Series of episodes, we have a subject I feel doesn’t get talked about nearly as much as it needs to. Meno
Female Endurance Athletes: Staying Healthy During Menopause and Beyond – Endurance Sports Nutritionist
In this blog, I share advice for female endurance athletes who are nearing the age, or currently being affected by menopause.