Menopause Resources for Athletes

It’s no secret, I’m 52 and on version 5.2 of myself. I’ve been open about my age and performance because birthdays are something we all share and we hope to

One thing I love about trail running, and especially ultrarunning, is the chance to talk in depth about a variety of topics for hours on the trail. On any given

Female athletes often achieve stunning performances well through middle age. Here’s what you need to know to be one of them.

What you should know about menopause. What changes happen in the cycle, when, and why?

The number one complaint I hear from women starting in their 40’s is that they feel as though their body has taken on a new shape of its own no…

What active women need to know to maintain their mojo

My dear friends, in continuing with the Beyond Running Series of episodes, we have a subject I feel doesn’t get talked about nearly as much as it needs to. Meno

In this blog, I share advice for female endurance athletes who are nearing the age, or currently being affected by menopause.