A collection of resources, research and advice for athletes going through menopause or perimenopause.

Why More Startups And VCs Are Finally Pursuing the Menopause Market: ‘$600B Is Not ‘Niche’’
Spending power by menopausal women is largely untapped, and experts say the time to create products and services is now.

The Athlete’s Guide to Menopause
Much more than fertility changes when menopause hits. Here’s how to train through it.

Hit PLAY not pause
It’s no secret, I’m 52 and on version 5.2 of myself. I’ve been open about my age and performance because birthdays are something we all share and we hope to

Running Your Best After Menopause | Trail Sisters
One thing I love about trail running, and especially ultrarunning, is the chance to talk in depth about a variety of topics for hours on the trail. On any given

Menopause and Training
Female athletes often achieve stunning performances well through middle age. Here’s what you need to know to be one of them.

Menopause and perimenopause 101
What you should know about menopause. What changes happen in the cycle, when, and why?

Training and nutrition for the post-menopausal athlete | CyclingTips
The number one complaint I hear from women starting in their 40’s is that they feel as though their body has taken on a new shape of its own no…

What female athletes need to know about menopause
What active women need to know to maintain their mojo

Beyond Running: Menopause with Stacy Sims- R4R 151
My dear friends, in continuing with the Beyond Running Series of episodes, we have a subject I feel doesn’t get talked about nearly as much as it needs to. Meno

Female Endurance Athletes: Staying Healthy During Menopause and Beyond – Endurance Sports Nutritionist
In this blog, I share advice for female endurance athletes who are nearing the age, or currently being affected by menopause.
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