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Menopause Resources for Athletes

by Prokit News

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A collection of resources, research and advice for athletes going through menopause or perimenopause.

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It’s no secret, I’m 52 and on version 5.2 of myself. I’ve been open about my age and performance because birthdays are something we all share and we hope to
Menopause and Training
Female athletes often achieve stunning performances well through middle age. Here’s what you need to know to be one of them.
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