Mental Strategies for Athletes

How one writer learned an accidental lesson in the joys of silence

I’ve spent years practicing my self-talk and mindset in many situations- starting line for huge stage races and World Championships, the moment before stepping onto that red circular carpet for…

Scientists use big data to understand what separates winners from losers

Division I football players who learned mindfulness meditation or relaxation techniques showed improvements in mood and attention.

You’ve heard the hype about meditation and other “non-judgemental awareness” practices. Now check out the data.

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come…

With a little mental preparation, you can be ready for anything.

Mental resiliency can help athletes recover from injury the right way.

“Wouldn’t it be great to feel in the zone more often? That’s why I meditate.”