Sonya Looney – Prokit

19 following

13 followers

Sports

Goals & Personal Bests

Personal Bests

2015 World Champion (24 hour racing)
3x (USA) National Champion (24 hour racing)
1x (USA) National Champion collegiate

35+ career wins and course records including
14 stage race wins and 9 podiums in 20+ countries

Goals: My goal is to challenge myself through sports, business, and personal development so I can help others make positive changes in their lives to live a high-performance life. Storytelling from my experiences and research is my favorite way to connect with people.

Favorites

Reading: 3-5 books/mo. psychology, sports performance, plant-based nutrition, and physiology.

Watching: Itunes rented movies, documentaries on Netflix, Netflix series on the trainer

Listening to: Lots of podcasts, lots of audiobooks, and always playing music on Spotify!

Gear: Bikes, skis, running shoes, headphones, techy gear

Food: All things plant-based! And espresso and chocolate!

Destinations: Nepal is my favorite country! Wild mountains of BC, and my the Southwest USA (where I was born)

Races: Ultra-endurance! I've tackled all the hardest stage races across the planet in 25+ countries!

Causes: Plant-based for health, environment, and the planet

Personal Details

Birth date: August 22

Gender: Female

Relationship Status: Married

Elsewhere

Instagram

Strava

Facebook

Twitter

YouTube

Podcast

Website

Spotify

Up Next

May

Salty Dog 6 Hour Endurance Race

May 10, 2020

Hardest 6 Hour Lap Endurance Race

Jun

Singletrack 6 Stage Race

Jun 08, 2020

6 day mountain bike stage race in the South Koontenays in BC

See all Events

Posts

Are You Afraid of Hard Work?

Today’s topic is an interesting one and I want to talk about it just to inspire some thought arou...

Being Brave is Not the Absence of Fear: It’s The Courage to be Vulnerable

Being brave is not about the absence of fear, it’s about having the courage to be vulnerable – to...

Pregnancy Body Issues, Birth Plans, and an Eye to the Future

33 weeks and some days! Here we go! I wanted to give you guys an update with where I’...

Do You Count on Intensity to Feel Alive?

“We count on intensity to feel alive instead of stillness.” -Sharon Salzberg Wow. How...

See all Posts

Collections

The Sonya Looney Show

My Top 100 Podcast on how to live a high-performance life! I speak with experts in mindset, plant...

61 items | 1 followers

See all Collections

Events

Giving Birth!

Mar 07, 2020

Training for birth! Racing will follow once I’ve recovered 🙂

Race report

See all Events

Services

Shop my Apparel Brand!

Edgy and unique cycling & running socks, jerseys, and soft goods to power you to Do Epic Shit for your next adventure.

Unicorns, fun designs, stars, and some curse words

Purchase

Keynote Speaking

Keynotes: Mindset and Mental Skills Tools and Plant-Based Nutrition. I've spoken at TEDx, Boulder Start Up Week, and Leadership Conferences.

Topics: Plant-Based Path of a World Champion, The Key Elements to Mental Toughness to Cultivate Your Mindset for Success, Hack Beyond Your Comfort Zone: Crushing Fear and Perfectionism...

Contact

See all Services