Sonya Looney

29 following

139 followers

Sports

Goals & Personal Bests

Personal Bests

2015 World Champion (24 hour racing)
3x (USA) National Champion (24 hour racing)
1x (USA) National Champion collegiate

35+ career wins and course records including
14 stage race wins and 9 podiums in 20+ countries

Goals: My goal is to challenge myself through sports, business, and personal development so I can help others make positive changes in their lives to live a high-performance life. Storytelling from my experiences and research is my favorite way to connect with people.

Favorites

Reading: 3-5 books/mo. psychology, sports performance, plant-based nutrition, and physiology.

Watching: Itunes rented movies, documentaries on Netflix, Netflix series on the trainer

Listening to: Lots of podcasts, lots of audiobooks, and always playing music on Spotify!

Gear: Bikes, skis, running shoes, headphones, techy gear

Food: All things plant-based! And espresso and chocolate!

Destinations: Nepal is my favorite country! Wild mountains of BC, and my the Southwest USA (where I was born)

Races: Ultra-endurance! I've tackled all the hardest stage races across the planet in 25+ countries!

Causes: Plant-based for health, environment, and the planet

Personal Details

Birth date: August 22

Gender: Female

Relationship Status: Married

Elsewhere

Posts

A Note for Breastfeeding Athlete Moms: How to Manage Your Energy

There are some things to consider when you are a breastfeeding athlete- here's what you need to...

Add These Foods to Your Plate for Optimal Health and Performance

5 foods to add into your daily diet for optimal health and performance.

How to Stop Choking and Get Your Confidence Back

We’ve all been there- racing heart, sweaty hands, maybe feelings of self-doubt, increased...

How to Corner

Cornering is a skill you can work on forever and ever. There’s always a chance to get...

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Collections

Plant-Based Nutrition

Plant-Based for Athletes

1 items | 0 followers

Mindset & Mental Toughness

Mindset, motivation, mindfulness, positive psychology, productivity, goal-setting and more!

1 items | 0 followers

Everything Mountain Bike

My best gear selection, technical riding tips, training advice, and sharing race experiences so y...

2 items | 6 followers

The Sonya Looney Show

My Top 100 Podcast on how to live a high-performance life! I speak with experts in mindset, plant...

61 items | 4 followers

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Events

Salty Dog 6 Hour Endurance Race

May 10, 2020

Hardest 6 Hour Lap Endurance Race

Giving Birth!

Mar 07, 2020

Training for birth! Racing will follow once I’ve recovered 🙂

Race report

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Services

Shop my Apparel Brand!

Edgy and unique cycling & running socks, jerseys, and soft goods to power you to Do Epic Shit for your next adventure.

Unicorns, fun designs, stars, and some curse words

Purchase

Keynote Speaking

Keynotes: Mindset and Mental Skills Tools and Plant-Based Nutrition. I've spoken at TEDx, Boulder Start Up Week, and Leadership Conferences.

Topics: Plant-Based Path of a World Champion, The Key Elements to Mental Toughness to Cultivate Your Mindset for Success, Hack Beyond Your Comfort Zone: Crushing Fear and Perfectionism...

Contact

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