A collection of articles and videos about mindset and sport psychology. Our mind is powerful, invest in strengthening it as much as you do your body.
The Sonya Looney Show: How to Overcome Bad Habits and Cravings Using the Power of the Mind with Dr. Jud Brewer on Apple Podcasts
Show The Sonya Looney Show, Ep How to Overcome Bad Habits and Cravings Using the Power of the Mind with Dr. Jud Brewer – Mar 19, 2020
Quit Being So Hard On Yourself: Self Compassion and Performance
If you’ve ever been stuck with a crying baby you know that yelling back at it does not make matters better. It only makes them worse. There are two skillful…
Athletes’ mental health at risk in lockdown as coronavirus puts training and Olympics on hold
For athletes, COVID-19 means more than cancelled competitions. Having their athletic goals put on hold and their training routines disrupted can take a toll on
The Dark Horse Path to Happiness | The Growth Equation
What would it mean to focus on the process of living?
10 renowned mindfulness, meditation and spiritual teachers — and specific talks to bring calm right now | CBC Life
Hand-picked teachings and offerings that may be useful.