Mindset For Sport and For Life

Be not afraid of going slowly, be afraid only of standing still. – philosiblog

Be not afraid of going slowly, be afraid only of standing still. – Chinese Proverb What does that mean? This is similar to a quote attributed to Confucius, wher

philosiblog

New Strategies for Calming Your Pandemic Anxiety

A new book argues that anxiety can become a “habit loop” and offers ways to break it.

WSJ

Can We Control the Voice in Our Head?

A new book argues that our inner critic can become our strongest guide.

The New Yorker

Turn it down: how to silence your inner voice

Your internal monologue shapes mental wellbeing, says psychologist Ethan Kross. He has the tools to improve your mind’s backchat.

the Guardian

Flow: Making the impossible… possible | CBC Radio

Flow. Athletes know it: the state of mind and body when every move made is the right one. Flow can also occur in writing, or cooking, or parenting — and…

CBC

Languishing and the Art of Showing Up | The Growth Equation

I recently wrote that if I had to feel motivated to start a workout I would have done 23 workouts last year, not 230. If I had to feel inspired to start writing

The Growth Equation

It’s Okay to Leave Your Headphones at Home

How one writer learned an accidental lesson in the joys of silence

The Atlantic

What Makes Some People More Resilient Than Others

The very earliest days of our lives, and our closest relationships, can offer clues about how we cope with adversity.

@nytimes

Consistently Good Enough Beats Occasionally Great | The Growth Equation

What if striving to be great is what’s holding you back?

The Growth Equation

A New Philosophy for Personal Growth Amid Change

Constant adaptation is the key to lifelong endurance

Outside Online

How to Quiet the Chatter in Your Head

Tips for dealing with an annoying inner voice

David Epstein

‘Mental time travel’ is one of many imaginative ways we can cope with the pandemic

Mindset – Sonya Looney

Sonya Looney has made a career out of racing her bike in extreme events that challenge even the most resilient athletes. Today we look at how you can get starte

What Can You Do to Get out of a Rut?

Do you ever feel like you are not getting where you want to go in life? Here are some things that you can do to get out of a rut.

Verywell Mind

The Psychology Of Dealing With Change: How to Become Resilient

Many people spend a great deal of effort trying to avoid change, but it will inevitably catch up to you. Learn about healthy ways to cope with change.

Psycom.net - Mental Health Treatment Resource Since 1996

Stuck in a Rut: The Complete Guide to Moving Your Life Forward

Stuck in a rut? This comprehensive guide tells you everything you need to move forward when you’re stuck in a rut.

Life Coach Spotter

To Create a Healthy Habit, Find an Accountability Buddy

Whether it’s a person or an app that sends us reminders, we make better choices when we’re being watched (even by ourselves.)

Your Brain Has A “Delete” Button–Here’s How To Use It

This is the fascinating way that your brain makes space to build new and stronger connections so you can learn more.

Fast Company

You Are Enough Right Now: Freedom and Self-Improvement | The Growth Equation

The best way to improve at something—especially yourself— is to start by realizing that you are already enough.

The Growth Equation

7 Useful Tips for Improving Your Mental Focus

Get helpful tips on what you can do to improve your mental focus so you can achieve your goals that much faster.

Verywell Mind

Here’s how I finally got myself to start exercising |

Why a small bit of exercise may be exactly what you need to generate momentum.

@tedtalks

Build Mental Endurance Like a Pro

Athletes who have endured the most grueling tests have a lot to tell us about how to thrive in the pandemic.

How to Thrive When Everything Feels Terrible

Five strategies to combat toxic negativity.

Harvard Business Review

How to Build Healthy Habits

It’s not about willpower. Good habits happen when we set ourselves up for success. Our new challenge will show you how.

The power of putting your feelings down on paper

No need for a fancy bullet journal – simply writing down or doodling your emotions can help you process them better and improve your well-being.

InnerDrive

The final pillar of success to being a great rider? Just add grit – Cycling Weekly

Being physically fit and strong isn’t enough. Mental resilience is the final pillar of success. Anna Marie Hughes goes in search of grit

Cycling Weekly

A Simple Guide to Creating a Highly-Productive Daily Routine

The power is in the habits and the plan.

Medium

12 Ways to Shift Your Mindset and Embrace Change

Try these simple mental exercises to train your brain to accept and even like change.

Inc.com

Don’t Let Praise Become a Consolation Prize

Helping children confront challenges requires a more nuanced understanding of the “growth mindset,” says the psychologist Carol Dweck.

The Atlantic

Fixed Mindset vs Growth Mindset: How Your Beliefs Change Your Behavior

Learn about the difference between the fixed mindset vs growth mindset and how they can impact your behavior, your health, and your life.

James Clear

Want to Build Unbeatable Mental Toughness? Here Are 5 Surprisingly Effective Ways

Beating cancer made Yale Law grad Seun Adebiyi rethink his fast-paced life and become an entrepreneur.

Inc.com

5 Ways to Achieve Your High Performance Mindset, How Dr. Michael Gervais Coaches Up USC MBAs, Top CEOs, and Olympians | The Los Angeles Techbed

Motivational Self-Talk: Say You, Say Me? – PezCycling News

Toolbox: Self-talk has been used very successfully by both scientists and athletes to improve their performance. However, does it matter HOW you talk to yoursel

PezCycling News

Health and Wellness Coaching Podcast | Catalyst Coaching Institute

The Catalyst Health & Wellness podcast brings you the world’s foremost researchers, best-selling authors, athletes and coaches, discussing the evidence leading

Catalyst Coaching Institute

A Sports Psychologist Reveals The Secrets To A Powerful Mindset

The problem with better is better is about the future. You can’t get better now. But performance, everything that you do, you do in the now. You do in the…

Forbes

Ten Powerful Habits That Will Change Your Life and Career

Your habits will either make or break your existence as it directly affects your source of happiness & success. Your everyday habits determine your attitude

Forbes

Quit Being So Hard On Yourself: Self Compassion and Performance

If you’ve ever been stuck with a crying baby you know that yelling back at it does not make matters better. It only makes them worse. There are two skillful…

The Growth Equation

Athletes’ mental health at risk in lockdown as coronavirus puts training and Olympics on hold

For athletes, COVID-19 means more than cancelled competitions. Having their athletic goals put on hold and their training routines disrupted can take a toll on

The Conversation

The Dark Horse Path to Happiness | The Growth Equation

What would it mean to focus on the process of living?

The Growth Equation

10 renowned mindfulness, meditation and spiritual teachers — and specific talks to bring calm right now | CBC Life

Hand-picked teachings and offerings that may be useful.

CBC

Mindset For Sport and For Life

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Anne Guzman

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