RED-s (Relative Energy Deficiency in Sport)

An update of studies and insights on RED-s in male athletes.

A dive into female athlete health with Dr Nicky Keay. Dr Keay is a Sports and Dance Endocrinologist and Honorary Fellow at the Department of Sport and Exercise

A dive into female athlete health with Dr Nicky Keay. Dr Keay is a Sports and Dance Endocrinologist and Honorary Fellow at the Department of Sport and Exercise

Athletes who do not fuel their body enough to train and perform can develop Relative Energy Deficiency in Sport (RED-S). Food is not something to avoid.

We know women have a different physiology to men, we’ve heard that we need to adapt our training to suit us better, but what and how and when? What are…

By Dr Nicky Keay @nickyKfitness What updates are presented in the IOC consensus statement on RED-S 2018? Prevention Awareness is the key to prevention, yet RED-

International Olympic Committee updated statement on relativel energy deficiency in sport, backed by research.

Whether you are a professional athlete or a weekend warrior, there’s a chance you’ve heard about Relative Energy Deficiency in sport (or RED-s). The syndrome, which can impact bone health,

I had all the signs of a dangerous cycle in athletics known as Relative Energy Deficiency in Sport (RED-S), I just didn’t know it at the time

Background and Objectives: Relative energy deficiency in sport (RED-S) has been introduced as a broad-spectrum syndrome leading to possible dysfunction in numer

ted questionnaires and was used to assess elements of physical characteristics, exercise training habits, and libido of participants (n = 1077). Three evidence-

Mary Cain’s male coaches were convinced she had to get “thinner, and thinner, and thinner.” Then her body started breaking down.

The Brisbane Lions Women’s team are tracking their menstrual cycles using an app so coaches can analyse the data to optimise player recovery and performance in a bid to help…

Episode 106 of the Guru Performance ‘We Do Science’ podcast! In this episode, I (Laurent Bannock) discuss “The Female Athlete” with Dr Kirsty Elliot-Sale PhD (Nottingham Trent University, UK) In…

A Wales Academy cyclist says obsession with body image and losing weight took him to a “pretty dark” place.

J Clin Endocrinol Metab. 2019 Aug 1;104(8):3131-3145. doi: 10.1210/jc.2019-00089.

Dr Margo Mountjoy talks about the pathophysiology and evolution of Relative Energy Deficiency in Sport (RED-S). She discusses the implications of RED-S in te…

Int J Sport Nutr Exerc Metab. 2018 Jul 1;28(4):364-374. doi: 10.1123/ijsnem.2018-0182. Epub 2018 Jul 24.

The quest for better performance by losing excess weight is hazardous. As Alicia Filley explains, a long term calorie insufficiency can lead to serious health problems and reduced performance –…

By Dr Nicky Keay @nickyKfitness What updates are presented in the IOC consensus statement on RED-S 2018? Prevention Awareness is the key to prevention, yet RED-S continues to go unrecognised. Less…

Chronic under-fuelling may be endemic among cyclists, according to research — and if so, we’re storing up a bone health timebomb

You’ve likely heard about the Female Athlete Triad, but male athletes can also suffer health problems as a consequence of Low Energy Availability.

Relative Energy Deficiency in sports, or RED-S, affects male and female athletes, and can be detrimental to health and performance.

Alicia Filley explains why insufficient energy intake is so hazardous for endurance athletes and how to ensure that a lack of calories doesn’t dent your health.

The Trek-Segafredo pro speaks for the first time about the serious health issue that nearly held her back, RED-s.

In 2014, the IOC published a consensus statement entitled ‘Beyond the Female Athlete Triad: Relative Energy Deficiency in Sport (RED-S)’. The syndrome of RED-S refers to ‘impaired physiological functioning caused…