Alexis Ring
Trainer
San Francisco, CA
Posts
Want a strong core? Start here.
Your core serves to do a couple of things, namely: Stabilize your spine and mobilize your spine....
What is your core?
Pop quiz! Q: What is your core? A: (Me, 12 years ago) Abs! I used to think my core...
The One Thing That Changed Everything For Me.
How to breathe. That’s right, learning how to breathe changed everything for me. Over 10 years...
Events
5-Day Plank Challenge!
Jan 04, 2021
Hey everyone! What better way to challenge your endurance than with a plank challenge! We'll be kicking off on Monday, January 4.
Click link for more info