Sport Science Podcasts/Videos – Nothing But Quality

I… – Listen to Episode 35: Hydration Facts and Myths and Exercise-associated Hyponatremia with Dr. Tamara Hew-Butler by Science & Chill instantly on your tabl

‎Show From Paper to Podium, Ep Tour de France Special: Fuelling and Hydration ft. Chris Froome – Jul 5, 2021

The significance of concussions have been brought to light over the last 10 years to help athletes, parents, coaches, and sports medicine professionals have a b

Kevin Tipton dives into the facts vs the hype and marketing on BCAA’s. Get in the know.

Listen to this episode from Clinically Pressed on Spotify. The use of alcohol has been a part of athletics in numerous ways for as long as both have existed. Al

‎Nutrition · 2021

Kathryn Ackerman, MD, MPH is a sports medicine physician, Associate Professor of medicine at Harvard Medical School, medical director of the Female Athlete Prog

‎Show Social Sport, Ep Episode 47: David Proctor and Paula Quatromoni on RED-S in male athletes and diversifying eating disorder care – Jan 25, 2021

What better way to start off 2021 with Associate Professor Dr. Kirsty Elliott-Sale discussing the #menstrual cycle and how sex #hormones may affect #exercise pe

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In this episode of Science & Chill, I interview Matt Fitzgerald. Matt is an author, endurance sports coach, and certified sports nutritionist whose work has

Episode 153 of the Institute of Performance Nutrition ‘s “We Do Science” podcast! In this episode, I ( Laurent Bannock ) discuss “Muscle Protein Synthesi…

“The pain of changing, whenever you want to make a change, there’s the pain of change or there’s the pain of staying as you are and all of us are

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Product leader of WKO, Tim Cusick dives into the four main training methodologies discussing how you should decide which to use in your own endurance training.

We know women have a different physiology to men, we’ve heard that we need to adapt our training to suit us better, but what and how and when? What are…

‎Show In The Flow, Ep Sports Nutritionist Anne Guzman – Sep 18, 2020

RED-S and Athlete Nutrition – Anne Guzman – Aug 28, 2020 @mollyhurford

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It’s SUPER hot out there this summer so this week’s episode with Dr. Heather Logan Sprenger is fitting, since we dive into hydration and regulating body temperature so we can

Sports Psychologist Dr. Kristin Keim KoopCast Episode 37 – Jul 22, 2020

You’re an athlete. You’ve considered CBD. But is it safe? Legal? Any repercussions? Listen to Dr. Graeme Close to learn more.

With decades of experience in the health and fitness industries, Dr. Alwyn Wong is a wealth of knowledge. Alwyn has worked with athletes in the NFL, NHL, NBA, MLB, and

Dr. Kris Keim is a well-known sports psychologist and work’s with some of cycling’s top athletes. She has her doctorate in clinical psychology and her master’s

“I equate focusing on health with high performance and when you have a healthy resilient body then you’re going to get a better performance and it’s going to be sustainable.

Dr. Patrick discusses some of the compelling evidence that suggests exercise is a tool for preventing or managing the symptoms of depression.

Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of sl

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Pelvic, hip, and sacral injuries in runners can stop you from doing what you love for weeks or even months, and they are becoming more common. What can we do…

‎Show In The Flow Nutrition, Ep The Athlete’s Gut — Patrick Wilson, RD, PhD – May 22, 2020

‎Show The Sonya Looney Show, Ep How to Fuel Your Gut for Optimal Immunity and Performance with Dr. Will Bulsiewicz – May 21, 2020

Ketone Esters and Performance – excellent you tube presentation by Dr.Brianna Stubbs.

Trent Stellingwerff (PhD) – Director Performance Solutions Canadian Sport Institute – Fueling for endurance sports & Energy Availability – expert edition.

Listen to “We Do Science”: The Institute of Performance Nutrition Podcast episodes free, on demand. For current and aspiring sports nutritionists! The Institute

– presented by Stuart Phillips (McMaster University) & Trent Stellingwerff (Canadian Sport Institute Pacific)

Stanford doctor Emily Kraus’ foundation for training, injury prevention, longevity, sports specialization, & the female athlete.

Episode 97 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘LCHF and Performance’ with Professor Louise Burke PhD, Australian Institute of Sport, Australia.…

“I think that sleep may be one of the most significant lifestyle factors that determines your risk ratio for Alzheimer’s disease.” — Matthew Walker

If you’re an endurance athlete, you’ve probably thought about altitude.  I grew up in Albuquerque, NM and lived in Colorado for my 20s. I never thought about altitude training until…

Why eating disorders are more common in the world of sport with Renee McGregor

Anemia and the role of the hormone hepcidin. What to look for on your blood test results. Why is iron so crucial for athlete performance?

Episode 117 of the Guru Performance “We Do Science” podcast! In this episode, I (Laurent Bannock) discuss “Nutrition & Ultramarathon Running” with Dr Ricardo Costa PhD (Monash University, Australia). **…

Caffeine, Coffee & Impacts on Strength, Endurance & Body Compostition

Listen to We Do Science: The Institute of Performance Nutrition Podcast episodes free, on demand. Episode 125 of the Institute of Performance Nutrition’s “We Do Science” podcast! In this episode, I…

“Half of all mental disorders start before the age of 14, you want to get in and prevent them before they start and that means making sure that kids are

“There’s still this notion that, in female athletes, that it’s ok to lose their period during high intensity training in the middle of a season, cross country or track and