What you need improve strength and fix the hip, knee and lower back issues many cyclists face.
Foundation Training 12 minutes
Pro Triathlete Sarah Piampiano recommended this as her morning routine. “Do it every day, no back pain … ever.”
Kate Courtney’s Home Strength Workouts for Cyclists
Home strength training workouts and routines from Kate Courtney and Dr. Matt Smith.
Top 5 Stretches To Do After A Ride
Stretching after your ride helps maintain your flexibility and potentially reduce the chances of injury. Here are 5 key exercises that you can make a part of…
Yoga For Cyclists With Adriene
Yoga for Cyclists is designed for cyclists but is a great full body practice for everyone.
11 Essential Yoga Poses Every Cyclist Should Do On the Regular
Improve your ride with the strength, flexibility, and the feel-good benefits of yoga.
IT Band And TFL Stretches | Full Sequence | Yoga For Mountain Bikers
Tightness in this area is hard to fix with traditional IT Band and TFL stretches but yoga has a number of poses that can help to relieve the pain.