What you need to fix the hip, knee and lower back issues many cyclists face.
Top 5 Stretches To Do After A Ride
Stretching after your ride helps maintain your flexibility and potentially reduce the chances of injury. Here are 5 key exercises that you can make a part of…
Yoga For Cyclists With Adriene
Yoga for Cyclists is designed for cyclists but is a great full body practice for everyone.
11 Essential Yoga Poses Every Cyclist Should Do On the Regular
Improve your ride with the strength, flexibility, and the feel-good benefits of yoga.
IT Band And TFL Stretches | Full Sequence | Yoga For Mountain Bikers
Tightness in this area is hard to fix with traditional IT Band and TFL stretches but yoga has a number of poses that can help to relieve the pain.
David Swain
Outdoors, kids and building @prokit with @angela. Formerly @Instagram. 🚲 🏃🏼♂️🏄🏼♂️⛰
Marin, CA
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Building a Meaningful Career
The ten common threads to building a meaningful career
Race Report: Escape from Alcatraz
Some reflections on my first attempt at the Escape from Alcatraz triathlon.