What you need improve strength and fix the hip, knee and lower back issues many cyclists face.

How to Strength Train with Lower-Back Pain
Five gentle weighted moves to help you progress over time

RideStrong – EverAthlete
These training sessions will combine with our Base Strength Training (2x/week) to create a 3-day/week strength routine for cycling athletes.

FROM THE COACHES: Core and Hip Stability for Training
Getting to the “Core” of the matter is essential to be a durable, faster, injury free athlete. As athletes we put in many long hours training for our goal even

Foundation Training 12 minutes
Pro Triathlete Sarah Piampiano recommended this as her morning routine. “Do it every day, no back pain … ever.”

Kate Courtney’s Home Strength Workouts for Cyclists
Home strength training workouts and routines from Kate Courtney and Dr. Matt Smith.

Top 5 Stretches To Do After A Ride
Stretching after your ride helps maintain your flexibility and potentially reduce the chances of injury. Here are 5 key exercises that you can make a part of…

Yoga For Cyclists With Adriene
Yoga for Cyclists is designed for cyclists but is a great full body practice for everyone.

11 Essential Yoga Poses Every Cyclist Should Do On the Regular
Improve your ride with the strength, flexibility, and the feel-good benefits of yoga.

IT Band And TFL Stretches | Full Sequence | Yoga For Mountain Bikers
Tightness in this area is hard to fix with traditional IT Band and TFL stretches but yoga has a number of poses that can help to relieve the pain.
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