coach to inspired athletes. writer and host of the morning shakeout.
Marin County, CA
Workout of the Week: 200-200-400
200-200-400. One of the biggest concerns many athletes and coaches have about marathon training...
Workout of the Week: The 5-n-Go Tempo
There’s a lot of confusion around the tempo run but stripped down to its core, this workout...
Workout of the Week: Two-Minute Reps
Not every workout will leave you hunched over with your hands on your knees afterward—in fact,...
Workout of the Week: Alternating Miles Long Run
The long run, for me, is a fickle beast, with the emphasis changing from week to week depending...
the morning shakeout: quick splits
Links to articles I’ve been reading and podcasts I’ve been listening to lately.
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