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FREE Resources
Free downloadable PDF resources for pregnant and postpartum runners, as well as the link to join ...
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Postpartum Running
Rehab after Baby safely and effectively to return to run successfully!
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About
You don’t have to be stuck like this forever...I know all about what you’re going through because...
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Services

PHYSICAL THERAPY & COACHING

$225
I need a guide that will help me improve my quality of life through physical training or treatment.
If you're physically limited because of pain, weakness or pelvic floor issues, or you're looking for an experienced coach to help you run, I'm here to help you reach your goals.
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STRENGTH AND ENDURANCE CHECK

$225
My body feels so out of place postpartum, I need a professional to help me understand where my strengths and weaknesses are.
If you're craving to get back to running postpartum, but you don't know where to start or what exercises are best to practice for maximum benefits get started with this.
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Experience

Certified Yoga Instructor-500hr

Nov 2011 - Present

Certified yoga teacher specializing in yoga programs for athletes and pregnancy and postpartum moms.

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Physical Therapist

Aug 2006 - Present

physical therapist specializing in orthopedic (running, cycling, triathlon) injuries as well as women’s health issues (pregnancy, postpartum, pelvic floor).

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