Podcast with SWAP Running’s Dr. Megan Roche and David Roche


Dr. Megan Roche (@meganroche) and David Roche (@davidroche) join @swain for this episode of The Common Threads to talk about:

  • Self-belief, mental health to overcoming roadblocks
  • The the genetics of sports injury and performance
  • Insights on training, performance and finding meaning
  • The Happy Runner mindset and the importance of kindness
  • Rest days, nutrition and recovery
  • Community, coaching and what it’s like to work together as a couple
  • Boulder vs the Bay Area 🏃🏽‍♀️🏔

David and Megan started SWAP Running and are highly respected running coaches. Megan is an MD and is working on a PhD in epidemiology at Stanford to study the genetics of sports injury. Both have trail running national titles and legit street cred.

Listen to the podcast on The Common ThreadsApple Podcasts | Google Podcasts | Spotify

On Prokit: Megan Roche and David Roche. Read the full feature from our discussion.

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Common Threads

Each podcast episode travels through time to explore the childhoods, influences, and habits of leading athletes, coaches and experts.
Running, Cycling, Skiing, Swimming, Triathlon
Marin, CA

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