Kristen Arnold MS, RDN, CSSD

184 following

48 followers

Sports

Goals & Personal Bests

Personal Bests: 2013 4th fastest recorded women's time Tour Divide
2021
3rd USACRITS D1 Team Overall
7th USACRITS D1 Individual Overall
2019
8th Tulsa Tough Cry Baby Hill
2016
4th overall Intelligentsia Cup
12th USA Collegiate Criterium National Championships D1
full resume: https://arnoldrdn.com/race-resume

Goals: -Empower women to enhance their performance and self worth through sports nutrition
-Be on the best crit team in the United States of America
-Have fun

Favorites

Reading: The Brave Athlete
ROAR
Harry Potter 1-7

Watching: anything with Charlize Theron or Dwayne Johnson (aka The Rock)

Listening to: Daft Punk most of the time
Yo-Yo Ma some of the time

Food: ride fuel: dates, figs, salted potatoes, home made bars and chomps, Scandinavian Swimmers

Races: Intelligentsia Cup are my favorite race series!
Close 2nd UCI Winston Salem Cycling Classic

Athletes: USA Women's National Team, Soccer
@Lea Davison

Crew: Wolfpack p/b JAKROO
Lady Gnar Shredders
Send Town Bike Club

Causes: Planned Parenthood
Homestretch Foundation
Sierra Club

Personal Details

Birth date: March 6

Gender: Female

Relationship Status: Married

Elsewhere

Posts

Sports Nutrition for Females Webinar

webinar with Source Endurance Learn the basics about how the menstrual cycle impacts nutrition...

Fueling for Cyclocross Webinar

webinar with Source Endurance Learn about key aspects of cyclocross racing that influence...

Weight Loss for Cyclists, Now is the Time Webinar

Webinar with Source Endurance Off season and the winter months are the ideal time to focus on...

How to Get Better at Bike Racing Skills

article in Source Endurance Blog Confidence and finesse are two aspects of athleticism every...

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Services

Cycling Coaching

$150-400/month

coaching for road, cyclocross, gravel, and mountain bike racing

Source Endurance LLC
USACycling Level2 Coach

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Sports Nutrition for Women, nutrition counseling

$75-300/month

one-on-one nutrition counseling, custom fueling guides, performance and lifestyle-focused meal plans, team nutrition talks, writing on nutrition topics

Learn more

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