A collection of articles and resources related to covid-19 with expert insights on how much to exercise and ways to stay mentally healthy.
What We Can Learn From Endurance Athletes About Getting Through This Pandemic
Long-distance runners, cyclists and triathletes can teach us about how to move through extended periods of discomfort.
Tips on a safe transition from shelter to sport
Stanford’s Dr. Emily Kraus shares tips on transitioning back to sport from shelter-in-place.
Pocket Snacks: Fuel for Socially-distanced Cycling
Without the flexibility of being able to pop into a Vermont general store for a treat and coffee mid-ride, I’ve turned to my well loved cookbooks and the depths of
Kate Courtney’s Home Strength Workouts for Cyclists
Home strength training workouts and routines from Kate Courtney and Dr. Matt Smith.
What Should I Do With My Training Since My Goal Race Has Been Canceled?
When your race is canceled, you can parlay your race fitness into a PR later in the year, but first here are some options and training adjustments for closing y
So Your Race Has Been Canceled. Now What?
With the world battling the COVID-19 crisis, we help runners understand what to expect when their race gets canceled and what their options might be.
Food Safety and Coronavirus: A Comprehensive Guide
Questions about COVID-19 and food safety, answered.
8 mental health tips to weather the coronavirus crisis like a pro
Qualities of elite athletes everyone can learn from
Home Workouts for Runners from the top Pros
Home Workouts for Runners from Gwen Jorgensen, Emily Sisson, Emma Coburn and Coach Mary Johnson.
A Message In The Time Of Coronavirus: You Are Amazing
Things have gotten pretty wild, right? Just know that however you are feeling, it’s OK and tons of people are there with you. If you’re feeling anxiety or fear,
How to Approach Being Active During the COVID-19 Crisis
We’ve been getting questions from athletes around the world about how to stay active during quarantines and directives for social distancing. While your local h
You Can’t Boost Your Immune System, but You Sure Can Suppress It!
“You can’t ‘boost’ the immune system, but you sure can suppress it!” This phrase is one I’ve heard off and on through the years by colleagues and professors. In
Coach Mario Fraioli’s Tips for working from home
Running coach and podcast host Mario Fraioli shares tips from his experience working from home for the past six years.
Feeling anxious right now? These therapy apps can help you manage your mental health
The coronavirus pandemic has us all a little scared. These apps can help you find therapy and other mental health resources—or just help you stay calm during th
The State of Things: Fear, Anxiety, and Balancing Mental and Physical Health
Amelia Boone on dealing with fear, anxiety, and mental and physical health during a time of uncertainty.
Skip the Gym, And Lots of Stuff, to Keep Yourself and Community Safe
Though it’s been a while, my schooling is in public health, and we are in the middle of a public health crisis. So I am going to go in a…
How to Train and Eat to Boost Your Immunity from Coronavirus
Practical advice on running and your immune system straight from the world’s leading exercise-immunity researcher.
COVID-19: A Trail Running and Ultrarunning Community Guide
A trail running and ultrarunning community guide to the COVID-19 pandemic.
How to Prevent Loneliness in a Time of Social Distancing
Here’s advice for preserving your mental health while avoiding physical proximity
Parenting During COVID-19
A bulleted list to stick up on the fridge.
Social Distancing and your Mental Health
Social distancing and quarantines are important for a pandemic, but not so good for mental health. While there is always going to be the health anxiety that will come up
Social Distancing? Apps to help get you and your family through Coronavirus
Apps, podcasts and resources for athletes, runners, cyclists and parents looking for ways to stay healthy during Coronavirus.