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Mario Fraioli running with his dog, Tahoe
Workout of the Week: The 5-n-Go Tempo
There’s a lot of confusion around the tempo run but stripped down to its core, this workout...
by Mario Fraioli | 1 month ago
  • Training
  • 10k & Half
1+
Workout of the Week: Broken Tempo Run
Tempo runs are a staple workout in many a runner’s training program and with good reason:...
by Mario Fraioli | 4 months ago
  • Training
  • 10k & Half
  • Running
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