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10k & Half

Workout of the Week: The 5-n-Go Tempo

There’s a lot of confusion around the tempo run but stripped down to its core, this workout...

by Mario Fraioli | 9 months ago

Training
10k & Half

Workout of the Week: Broken Tempo Run

Tempo runs are a staple workout in many a runner’s training program and with good reason:...

by Mario Fraioli | 12 months ago

Training
10k & Half
Running

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