Episode 117 – “Nutrition and Ultramarathon Running” with Dr Ricardo Costa
Episode 117 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock)...
Ultrarunner YiOu Wang: Learning, Consistency & the Pursuit of Excellence
YiOu Wang didn’t grow up a runner, or even an athlete. Her form of competition was the math and d...
Prokit Women in Sport: 2020 Goals
Tips on goal setting and motivation from some of the most respected female athletes, entrepreneur...
Running Training Plans – 5K to Marathon distances
A collection of online training plan options for running anything from 5K and 10K to half and ful...
Katie Arnold on Grief, Her Book Running Home, and Ultra-Running Life Lessons on The Sonya Looney Show
An interview with Leadville 100 Trail winner and Author, Katie Arnold on grief, the value of time...
Podcasts – TAUR
Trail and Ultra Running (TAUR) related podcasts that I have found and enjoy on my training runs.
The Best Trail Shoes of 2020
The best 10 trail running shoes for every condition and type of runner, whether you are on mud, s...
Trail Running Camps and Trips
A collection of trail running camps around the world. They cover all levels from beginners to ser...
Race Report: Spartathlon 2019
The Short Version I left the Acropolis for the Spartathlon 2019 as the sun was starting to come u...
Mario Fraioli: Athlete, Coach & Host of The Morning Shakeout Podcast
Runner Mario Fraioli talks coaching, training, the state of running, the value of personal relati...
World Champion Ultra-Runner Anna Frost Transitions into Motherhood | Frosty
Anna Frost is about to navigate through a new chapter in her life: pregnancy and motherhood. On t...
Courtney Dauwalter | Ultra running documentary film exploring Courtney’s source of will | The Source
The Source is a documentary film that explores elite ultra runner Courtney Dauwalter's source of ...
The Ultra Addict with Courtney Dauwalter | Salomon TV
In 2018, Courtney Dauwalter battled for two days and 205 miles on the steep, dry Tahoe Rim Trail....
Rich Roll, A Life Transformed
Up close with Rich Roll on plants, sleep, and becoming a fully-integrated human from the depths o...
SpeedGoat 50K
SpeedGoat50K is absolutely amazing / grueling race. The whole race is above 8,000ft and tops out ...
Three-Minute Mountain Legs
A quick leg strength routine that runners can do three to four times a week
An Intro to Hill Intervals for Stronger Climbing | Trail Runner Magazine
Hills are a great option for workouts, but they come with tradeoffs that you should understand wh...
Ultras or Eating Competitions: Eating for Ultramarathons – iRunFar.com
The science of gastrointestinal-tract function, training, and distress in endurance running.
Dean Karnazes, Ultramarathon Man
Dean's answers on nutrition, longevity, recovery and training aren’t what you might expect.
Race Report: Gobi March Mongolia
The Gobi March is part of the 4 Deserts series of 250km self-supported stage races. I had an amaz...
The beginner’s guide to multi-stage racing
How you perform over a race weekend starts with how you train.
A Guide to Multi-Stage Racing • Ultra168
Multi-stage racing is still in its infancy in Australia with a handful of events. With Run Larapi...
Race Report: Atacama Crossing
The Atacama Crossing is part of the 4 Deserts series of 250km self-supported stage races by Racin...
