Running

In 2011, Devon was an aspiring elite marathoner who had signed up for the LA Marathon, where I wo...

In our first edition of the Prokit 10 series, we went through our archives to find ten insights f...

Dr. Megan Roche (@meganroche) and David Roche ( a Prokit original feature

Over the last few years, the 3-Minute Mountain Legs routine has helped support lots of strong run...

ITRA, the International Trail Running Association, based in Chamonix, France, announced on Tuesda...

Unbreakable, the now free 2010 Western States film, follows the world's top ultrarunners: Kilian ...

A trail running and ultrarunning community guide to the COVID-19 pandemic.

Stanford doctor Emily Kraus' foundation for training, injury prevention, longevity, sports specia...

Ultramarathons are surging in popularity – more than 600,000 people took part in one in 2018. As ...

A collection of interesting books about training, nutrition, the science of running and inspiring...

When I first heard about and committed to doing a multi-stage ultra, I had no idea what to expect...

Episode 117 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock)...

YiOu Wang didn’t grow up a runner, or even an athlete. Her form of competition was the math and d...

Tips on goal setting and motivation from some of the most respected female athletes, entrepreneur...

A collection of online training plan options for running anything from 5K and 10K to half and ful...

An interview with Leadville 100 Trail winner and Author, Katie Arnold on grief, the value of time...

Trail and Ultra Running (TAUR) related podcasts that I have found and enjoy on my training runs.

The best 10 trail running shoes for every condition and type of runner, whether you are on mud, s...

A collection of trail running camps around the world. They cover all levels from beginners to ser...

The Short Version I left the Acropolis for the Spartathlon 2019 as the sun was starting to come u...

Runner Mario Fraioli talks coaching, training, the state of running, the value of personal relati...

Anna Frost is about to navigate through a new chapter in her life: pregnancy and motherhood. On t...

The Source is a documentary film that explores elite ultra runner Courtney Dauwalter's source of ...

In 2018, Courtney Dauwalter battled for two days and 205 miles on the steep, dry Tahoe Rim Trail....

Up close with Rich Roll on plants, sleep, and becoming a fully-integrated human from the depths o...

SpeedGoat50K is absolutely amazing / grueling race. The whole race is above 8,000ft and tops out ...

A quick leg strength routine that runners can do three to four times a week

Hills are a great option for workouts, but they come with tradeoffs that you should understand wh...