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Running

  • Race Reports
  • Marathon
  • Trail & Ultra
  • Training
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  • 10k & Half
3+
Recovery 101 In 2021
For many athletes the new year undoubtedly brings fresh goals and pursuits to tackle. After a...
by Chelsea Sodaro | 2 years ago
  • Cycling
  • Triathlon
  • Training
  • Health
4+
Trail and ultrarunner Corrine Malcolm
The Pro’s Kit: Corrine Malcolm
Ultra runner Corrine Malcolm goes behind the scenes on her approach to training, nutrition, shoe...
a Prokit original feature
  • Trail & Ultra
  • Training
  • Nutrition
  • Shoes & Gear
0
Pumping Iron: Strength Training for Endurance Runners – iRunFar.com
The science behind strength training for endurance runners.
iRunFar.com by Corrine Malcolm | 2 years ago
  • Training
0
Mario Fraioli running with his dog, Tahoe
Workout of the Week: The 5-n-Go Tempo
There’s a lot of confusion around the tempo run but stripped down to its core, this workout...
by Mario Fraioli | 2 years ago
  • Training
  • 10k & Half
0
Mario Fraioli trail running
Workout of the Week: Two-Minute Reps
Not every workout will leave you hunched over with your hands on your knees afterward—in fact,...
by Mario Fraioli | 2 years ago
  • Training
1+
Mario Fraioli with his dog, Tahoe
Workout of the Week: Alternating Miles Long Run
The long run, for me, is a fickle beast, with the emphasis changing from week to week depending...
by Mario Fraioli | 2 years ago
  • Marathon
  • Training
5+
Lucy Bartholomew photo
The Pro’s Kit: Lucy Bartholomew
Ultra runner Lucy Bartholomew takes us inside her approach to nutrition and pant-based fueling;...
a Prokit original feature
  • Trail & Ultra
  • Training
  • Nutrition
  • Running
0
Mario Fraioli trail running
Workout of the Week: Deek’s Quarters
I first read about this workout, made popular by former Boston winner and marathon world...
by Mario Fraioli | 2 years ago
  • Training
0
Yoga Stretches for Runners: 4 Poses to Do Now
Here are the four best yoga stretches for runners that will help limber you up and make the most...
by Rachel Pope | 2 years ago
  • Training
0
Workout of the Week: The Halftime Fartlek
Looking for a challenging but not-too-hard workout to knock out before your next race? Look no...
by Mario Fraioli | 2 years ago
  • Training
  • Running
0
Workout of the Week: Long Run with Surges
Running long this week/weekend? Those miles are going to be a sizable chunk of your total weekly...
by Mario Fraioli | 2 years ago
  • Training
  • Running
0
Workout of the Week: Three is a Magic Number
Not only does this workout share its name with one of my favorite covers of all-time, it...
by Mario Fraioli | 2 years ago
  • Training
0
Workout of the Week: The Sisyphus Session
I first wrote about this hill workout several years ago for Competitor (now PodiumRunner) and...
by Mario Fraioli | 2 years ago
  • Training
0
Coach Mario Fraioli at a run in Chicago
Workout of the Week: The Mona Fartlek
As an athlete, the Mona Fartlek is one of my favorite workouts to do; as a coach, it’s...
by Mario Fraioli | 2 years ago
  • Training
  • Running
1+
Workout of the Week: Broken Tempo Run
Tempo runs are a staple workout in many a runner’s training program and with good reason:...
by Mario Fraioli | 2 years ago
  • Training
  • 10k & Half
  • Running
3+
Dr. Matt Smith managing a workout with cyclists Kate Courtney
EverAthlete founder Dr. Matt Smith: Mastering Movement, Strength, Breath and Why the Pros are Pros
Dr. Matt Smith helps the pros reach the highest levels, whether they’re competing at Ironman,...
a Prokit original feature
  • Cycling
  • Longevity
  • Strength & Mobility
  • Training
4+
Prokit 10: Training
In this week’s Prokit 10 we collected insights and advice on training from pro runners,...
by Prokit | 2 years ago
  • Cycling
  • Training
  • Training
  • Running
1+
women holding plank home workout
Home Workouts for Runners from the Pros
Home Workouts for Runners from Gwen Jorgensen, Emily Sisson, Emma Coburn and Coach Mary Johnson.
by Prokit News | 2 years ago
  • Training
  • Running
4+
Prokit 10: Recovery and Sleep
In this week’s Prokit 10 we brought together learnings and insights from pros and experts...
by Prokit | 2 years ago
  • Longevity
  • Training
  • Health
  • Training
0
How Aging Ultrarunners Can Get Faster in Their 40s, 50s, and 60’s – Jason Koop
Experience, resilience, etc. really matter in ultrarunning that despite physiological declines,...
CTS by Prokit News | 3 years ago
  • Longevity
  • Trail & Ultra
  • Training
4+
WIRED Editor-in-Chief Nicholas Thompson on Running and the Future of Media
Wired’s chief editor, Nicholas Thompson, has thought a lot about the intersection of...
a Prokit original feature
  • Marathon
  • Training
  • Industry
  • Interviews
0
The Ultimate 50k and Ultramarathon training guide
Trail running and ultramarathon training guide for a 50k. Prepare your next ultramarathon, and...
vert.run by Prokit | 3 years ago
  • Training
3+
Runners David and Megan Roche
Dr. Megan Roche and David Roche on Running, Coaching and Finding your Why
Dr. Megan Roche (@meganroche) and David Roche (@davidroche) have made their mark on the trail...
a Prokit original feature
  • Motivation
  • Trail & Ultra
  • Health
  • Training
0
To Run My Best Marathon at Age 44, I Had to Outrun My Past
After 20 years of long-distance competition, I ran my fastest. All it took was tech, training,...
Wired by Prokit News | 3 years ago
  • Longevity
  • Marathon
  • Training
  • Running
0
8-Minute Speed Legs | Trail Runner Magazine
Over the last few years, the 3-Minute Mountain Legs routine has helped support lots of strong...
Trail Runner Magazine by Angela Zaeh | 3 years ago
  • Trail & Ultra
  • Training
0
Training As An Older Runner (40’s, 50’s, 60’s And Beyond!)
The rules are changing around masters running. We are seeing unprecedented numbers of older...
Running For Real by Prokit News | 3 years ago
  • Longevity
  • Training
  • Running
0
Mike Foote’s 20 week BIG VERT plan for intermediate to advanced mountain runners — Uphill Athlete
Are you targeting mountain race with major elevation gain and loss?  Are you training for a...
Uphill Athlete by Prokit | 3 years ago
  • Training
0
Good News About Detraining: It’s not as bad or as fast as you think – Jason Koop
Detraining is an athlete's greatest fear when they have to stop training. Good news: losing...
CTS by Angela Zaeh | 3 years ago
  • Training
  • Running
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