2+ Recovery 101 In 2021 For many athletes the new year undoubtedly brings fresh goals and pursuits to tackle. After a... by Chelsea Sodaro | 1 week ago Cycling Triathlon Training Health
4+ The Pro’s Kit: Corrine Malcolm Ultra runner Corrine Malcolm goes behind the scenes on her approach to training, nutrition, shoe... a Prokit original feature Trail & Ultra Training Nutrition Shoes & Gear
0 Pumping Iron: Strength Training for Endurance Runners – iRunFar.com The science behind strength training for endurance runners. iRunFar.com by Corrine Malcolm | 2 weeks ago Training
0 Workout of the Week: The 5-n-Go Tempo There’s a lot of confusion around the tempo run but stripped down to its core, this workout... by Mario Fraioli | 1 month ago Training 10k & Half
0 Workout of the Week: Two-Minute Reps Not every workout will leave you hunched over with your hands on your knees afterward—in fact,... by Mario Fraioli | 2 months ago Training
0 Workout of the Week: Alternating Miles Long Run The long run, for me, is a fickle beast, with the emphasis changing from week to week depending... by Mario Fraioli | 2 months ago Marathon Training
4+ The Pro’s Kit: Lucy Bartholomew Ultra runner Lucy Bartholomew takes us inside her approach to nutrition and pant-based fueling;... a Prokit original feature Trail & Ultra Training Nutrition Running
0 Workout of the Week: Deek’s Quarters I first read about this workout, made popular by former Boston winner and marathon world... by Mario Fraioli | 2 months ago Training
0 Yoga Stretches for Runners: 4 Poses to Do Now Here are the four best yoga stretches for runners that will help limber you up and make the most... by Rachel Pope | 2 months ago Training
0 Workout of the Week: The Halftime Fartlek Looking for a challenging but not-too-hard workout to knock out before your next race? Look no... by Mario Fraioli | 3 months ago Training Running
0 Workout of the Week: Long Run with Surges Running long this week/weekend? Those miles are going to be a sizable chunk of your total weekly... by Mario Fraioli | 3 months ago Training Running
0 Workout of the Week: Three is a Magic Number Not only does this workout share its name with one of my favorite covers of all-time, it... by Mario Fraioli | 3 months ago Training
0 Workout of the Week: The Sisyphus Session I first wrote about this hill workout several years ago for Competitor (now PodiumRunner) and... by Mario Fraioli | 3 months ago Training
0 Workout of the Week: The Mona Fartlek As an athlete, the Mona Fartlek is one of my favorite workouts to do; as a coach, it’s... by Mario Fraioli | 4 months ago Training Running
1+ Workout of the Week: Broken Tempo Run Tempo runs are a staple workout in many a runner’s training program and with good reason:... by Mario Fraioli | 4 months ago Training 10k & Half Running
3+ EverAthlete founder Dr. Matt Smith: Mastering Movement, Strength, Breath and Why the Pros are Pros Dr. Matt Smith helps the pros reach the highest levels, whether they’re competing at Ironman,... a Prokit original feature Cycling Longevity Strength & Mobility Training
3+ Prokit 10: Training In this week’s Prokit 10 we collected insights and advice on training from pro runners,... by Prokit | 4 months ago Cycling Training Training Running
1+ Home Workouts for Runners from the Pros Home Workouts for Runners from Gwen Jorgensen, Emily Sisson, Emma Coburn and Coach Mary Johnson. by Prokit News | 3 months ago Training Running
4+ Prokit 10: Recovery and Sleep In this week’s Prokit 10 we brought together learnings and insights from pros and experts... by Prokit | 4 months ago Longevity Training Health Training
0 How Aging Ultrarunners Can Get Faster in Their 40s, 50s, and 60’s – Jason Koop Experience, resilience, etc. really matter in ultrarunning that despite physiological declines,... CTS by Prokit News | 6 months ago Longevity Trail & Ultra Training
4+ WIRED Editor-in-Chief Nicholas Thompson on Running and the Future of Media Wired’s chief editor, Nicholas Thompson, has thought a lot about the intersection of... a Prokit original feature Marathon Training Industry Interviews
0 The Ultimate 50k and Ultramarathon training guide Trail running and ultramarathon training guide for a 50k. Prepare your next ultramarathon, and... vert.run by Prokit | 8 months ago Training
3+ Dr. Megan Roche and David Roche on Running, Coaching and Finding your Why Dr. Megan Roche (@meganroche) and David Roche (@davidroche) have made their mark on the trail... a Prokit original feature Motivation Trail & Ultra Health Training
0 To Run My Best Marathon at Age 44, I Had to Outrun My Past After 20 years of long-distance competition, I ran my fastest. All it took was tech, training,... Wired by Prokit News | 9 months ago Longevity Marathon Training Running
0 8-Minute Speed Legs | Trail Runner Magazine Over the last few years, the 3-Minute Mountain Legs routine has helped support lots of strong... Trail Runner Magazine by Angela Zaeh | 9 months ago Trail & Ultra Training
0 Training As An Older Runner (40’s, 50’s, 60’s And Beyond!) The rules are changing around masters running. We are seeing unprecedented numbers of older... Running For Real by Prokit News | 9 months ago Longevity Training Running
0 Mike Foote’s 20 week BIG VERT plan for intermediate to advanced mountain runners — Uphill Athlete Are you targeting mountain race with major elevation gain and loss? Are you training for a... Uphill Athlete by Prokit | 9 months ago Training
0 Good News About Detraining: It’s not as bad or as fast as you think – Jason Koop Detraining is an athlete's greatest fear when they have to stop training. Good news: losing... CTS by Angela Zaeh | 10 months ago Training Running