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Running

  • Race Reports
  • Marathon
  • Trail & Ultra
  • Training
  • Nutrition
  • Shoes & Gear
  • 10k & Half
3+
Plant Based Athletes Are Thriving: Here’s How They’re Getting Their Protein
It’s undeniable in 2021 that you can be a world class athlete while being a vegan or...
by Anne Guzman | 2 years ago
  • Nutrition
  • Health
  • Nutrition
  • Nutrition
4+
Trail and ultrarunner Corrine Malcolm
The Pro’s Kit: Corrine Malcolm
Ultra runner Corrine Malcolm goes behind the scenes on her approach to training, nutrition, shoe...
a Prokit original feature
  • Trail & Ultra
  • Training
  • Nutrition
  • Shoes & Gear
0
Fuel for the Long Run: The Science of Different Fuel Sources – iRunFar.com
The science of endurance-running nutrition.
iRunFar.com by Corrine Malcolm | 2 years ago
  • Nutrition
5+
Lucy Bartholomew photo
The Pro’s Kit: Lucy Bartholomew
Ultra runner Lucy Bartholomew takes us inside her approach to nutrition and pant-based fueling;...
a Prokit original feature
  • Trail & Ultra
  • Training
  • Nutrition
  • Running
7+
Hillary Allen trail running in mountains
The Pro’s Kit: Hillary Allen
Mountain runner Hillary Allen takes us inside her kit: books, podcasts, gear, favorite running...
a Prokit original feature
  • Performance
  • Trail & Ultra
  • Nutrition
  • Women
2+
Mike Wardian crossing the finish line
The Pro’s Kit: Michael Wardian
Ultra runner Mike Wardian talks about the favorite gear, shoes, foods, books and podcasts in his...
a Prokit original feature
  • Trail & Ultra
  • Nutrition
  • Shoes & Gear
  • Running
0
Everything You Need to Know About Intermittent Fasting
It can work. But not without risk. Here’s how and why.
The Growth Equation by Prokit News | 2 years ago
  • Nutrition
  • Health
  • Nutrition
3+
Truly Excellent Ginger-and-Maple Spiked Tahini-Banana Popsicles
I’ve been head down the past couple of months, spending most waking hours working on my debut...
by Lentine Alexis | 2 years ago
  • Nutrition
  • Nutrition
3+
Add These Foods to Your Plate for Optimal Health and Performance
5 foods to add into your daily diet for optimal health and performance.
by Sonya Looney | 2 years ago
  • Nutrition
  • Health
  • Nutrition
  • Nutrition
2+
Why Athletes Should Eat Nutritional Yeast
Athletes who overtrain may put excessive stress on their bodies, and become more susceptible to...
by Michael Greger | 3 years ago
  • Nutrition
  • Nutrition
  • Nutrition
6+
Bite Size Tip #2: Full Stomach, Empty Legs: The ‘Too Clean’ Paradox for Endurance Athletes
Gillian is a competitive road cyclist. She’s adamant on getting her nutrition from whole...
by Anne Guzman | 3 years ago
  • Nutrition
  • Health
  • Nutrition
  • Nutrition
2+
Pocket Snacks: Fuel for Socially-distanced Cycling
Without the flexibility of being able to pop into a Vermont general store for a treat and coffee...
by Rachel Cohen | 3 years ago
  • Nutrition
  • Cycling
  • Health
  • Nutrition
3+
Runners David and Megan Roche
Dr. Megan Roche and David Roche on Running, Coaching and Finding your Why
Dr. Megan Roche (@meganroche) and David Roche (@davidroche) have made their mark on the trail...
a Prokit original feature
  • Motivation
  • Trail & Ultra
  • Health
  • Training
5+
Sports nutritionist Anne Guzman
Sports Nutritionist Anne Guzman on health, performance and finding what works for you
Sports nutritionist Anne Guzman shares tips on performance nutrition, food journaling, and health.
a Prokit original feature
  • Nutrition
  • Health
  • Nutrition
  • Nutrition
3+
QOMCakes
Affectionately named QOMcakes, this recipe highlights how to make my favorite pre-ride,...
by Jess Cerra | 3 years ago
  • Nutrition
  • Cycling
  • Nutrition
  • Nutrition
0
Can Ground Ginger Reduce Muscle Pain?
There’s been at least 8 randomized, double-blinded, placebo-controlled trials of ginger for pain.
by Michael Greger | 3 years ago
  • Nutrition
  • Nutrition
  • Nutrition
0
Coconut Water for Athletic Performance vs. Sports Drinks
Coconut water is tested head-to-head against plain water and sports drinks in athletes.
by Michael Greger | 3 years ago
  • Nutrition
  • Nutrition
  • Nutrition
0
Which Foods Are Proven to Improve Athletic Performance and Recovery?
The effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in...
by Michael Greger | 3 years ago
  • Nutrition
  • Health
  • Recovery
  • Nutrition
0
Fridge Raider: Inside the Diet of Ultra-Marathoner Jim Walmsley
How does one fuel the body before—and during—a 100-mile run, day after day? Ultra-marathoner...
Sports Illustrated by Anne Guzman | 3 years ago
  • Nutrition
  • Nutrition
0
Episode 117 – “Nutrition and Ultramarathon Running” with Dr Ricardo Costa
Episode 117 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent...
by Anne Guzman | 3 years ago
  • Trail & Ultra
  • Nutrition
0
Nutrition and Altitude: Strategies to Enhance Adaptation, Improve Performance and Maintain Health: A Narrative Review
Training at low to moderate altitudes (~ 1600–2400 m) is a common approach used by...
SpringerLink by Anne Guzman | 3 years ago
  • Nutrition
  • Nutrition
2+
Anne Guzman on Sports Nutrition, Mindset and Performance
Sports nutritionist Anne Guzman breaks down everything from pre-race nutrition and mental...
a Prokit original feature
  • Nutrition
  • Longevity
  • Strength & Mobility
  • Training
0
Ultras or Eating Competitions: Eating for Ultramarathons – iRunFar.com
The science of gastrointestinal-tract function, training, and distress in endurance running.
iRunFar.com by Angela Zaeh | 4 years ago
  • Trail & Ultra
  • Nutrition
0
Coach Sage: Running tips, nutrition and pacing for your first marathon
by Prokit News | 2 years ago
  • Marathon
  • Nutrition
  • Running
  • Video
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