Running

5 foods to add into your daily diet for optimal health and performance.

Athletes who overtrain may put excessive stress on their bodies, and become more susceptible to...

Gillian is a competitive road cyclist. She’s adamant on getting her nutrition from whole...

Without the flexibility of being able to pop into a Vermont general store for a treat and coffee...

Dr. Megan Roche (@meganroche) and David Roche (@davidroche) have made their mark on the trail...

Sports nutritionist Anne Guzman shares tips on performance nutrition, food journaling, and health.

Affectionately named QOMcakes, this recipe highlights how to make my favorite pre-ride,...

There’s been at least 8 randomized, double-blinded, placebo-controlled trials of ginger for pain.

The effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in...

How does one fuel the body before—and during—a 100-mile run, day after day? Ultra-marathoner...

Episode 117 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent...

Training at low to moderate altitudes (~ 1600–2400 m) is a common approach used by...

Sports nutritionist Anne Guzman breaks down everything from pre-race nutrition and mental...

The science of gastrointestinal-tract function, training, and distress in endurance running.