Running

How does one fuel the body before—and during—a 100-mile run, day after day? Ultra-marathoner Jim ...

Episode 117 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock)...

Training at low to moderate altitudes (~ 1600–2400 m) is a common approach used by endurance athl...

Sports nutritionist Anne Guzman breaks down everything from pre-race nutrition and mental fitness...

The science of gastrointestinal-tract function, training, and distress in endurance running.