Pocket Snacks: Fuel for Socially-distanced Cycling
Without the flexibility of being able to pop into a Vermont general store for a treat and coffee ...
Dr. Megan Roche and David Roche on Running, Coaching and Finding your Why
Dr. Megan Roche (@meganroche) and David Roche (
Sports Nutritionist Anne Guzman on health, performance and finding what works for you
Sports nutritionist Anne Guzman shares tips on performance nutrition, food journaling, and health.
Can Ground Ginger Reduce Muscle Pain?
There’s been at least 8 randomized, double-blinded, placebo-controlled trials of ginger for pain.
Coconut Water for Athletic Performance vs. Sports Drinks
Coconut water is tested head-to-head against plain water and sports drinks in athletes.
Which Foods Are Proven to Improve Athletic Performance and Recovery?
The effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athl...
Fridge Raider: Inside the Diet of Ultra-Marathoner Jim Walmsley
How does one fuel the body before—and during—a 100-mile run, day after day? Ultra-marathoner Jim ...
Episode 117 – “Nutrition and Ultramarathon Running” with Dr Ricardo Costa
Episode 117 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock)...
Nutrition and Altitude: Strategies to Enhance Adaptation, Improve Performance and Maintain Health: A Narrative Review
Training at low to moderate altitudes (~ 1600–2400 m) is a common approach used by endurance athl...
Anne Guzman on Sports Nutrition, Mindset and Performance
Sports nutritionist Anne Guzman breaks down everything from pre-race nutrition and mental fitness...
Ultras or Eating Competitions: Eating for Ultramarathons – iRunFar.com
The science of gastrointestinal-tract function, training, and distress in endurance running.
