Prokit
  • Community
  • Running
  • Cycling
  • Women
  • Health
  • Mind
  • Podcasts
  • More
  • Log In
  • Sign Up
Prokit
  • Sign Up
  • Community
  • Running
  • Cycling
  • Women
  • Health
  • Mind
  • Podcasts
  • More
  • Log In
  • Sign Up

Running

  • Race Reports
  • Marathon
  • Trail & Ultra
  • Training
  • Nutrition
  • Shoes & Gear
  • 10k & Half
4+
Trail and ultrarunner Corrine Malcolm
The Pro’s Kit: Corrine Malcolm
Ultra runner Corrine Malcolm goes behind the scenes on her approach to training, nutrition, shoe...
a Prokit original feature
  • Trail & Ultra
  • Training
  • Nutrition
  • Shoes & Gear
0
Fuel for the Long Run: The Science of Different Fuel Sources – iRunFar.com
The science of endurance-running nutrition.
iRunFar.com by Corrine Malcolm | 3 months ago
  • Nutrition
4+
Lucy Bartholomew photo
The Pro’s Kit: Lucy Bartholomew
Ultra runner Lucy Bartholomew takes us inside her approach to nutrition and pant-based fueling;...
a Prokit original feature
  • Trail & Ultra
  • Training
  • Nutrition
  • Running
7+
Hillary Allen trail running in mountains
The Pro’s Kit: Hillary Allen
Mountain runner Hillary Allen takes us inside her kit: books, podcasts, gear, favorite running...
a Prokit original feature
  • Performance
  • Trail & Ultra
  • Nutrition
  • Women
2+
Mike Wardian crossing the finish line
The Pro’s Kit: Michael Wardian
Ultra runner Mike Wardian talks about the favorite gear, shoes, foods, books and podcasts in his...
a Prokit original feature
  • Trail & Ultra
  • Nutrition
  • Shoes & Gear
  • Running
0
Everything You Need to Know About Intermittent Fasting
It can work. But not without risk. Here’s how and why.
The Growth Equation by Prokit News | 8 months ago
  • Nutrition
  • Health
  • Nutrition
3+
Truly Excellent Ginger-and-Maple Spiked Tahini-Banana Popsicles
I’ve been head down the past couple of months, spending most waking hours working on my debut...
by Lentine Alexis | 8 months ago
  • Nutrition
  • Nutrition
3+
Add These Foods to Your Plate for Optimal Health and Performance
5 foods to add into your daily diet for optimal health and performance.
by Sonya Looney | 8 months ago
  • Nutrition
  • Health
  • Nutrition
  • Nutrition
2+
Why Athletes Should Eat Nutritional Yeast
Athletes who overtrain may put excessive stress on their bodies, and become more susceptible to...
by Michael Greger | 10 months ago
  • Nutrition
  • Nutrition
  • Nutrition
6+
Bite Size Tip #2: Full Stomach, Empty Legs: The ‘Too Clean’ Paradox for Endurance Athletes
Gillian is a competitive road cyclist. She’s adamant on getting her nutrition from whole...
by Anne Guzman | 10 months ago
  • Nutrition
  • Health
  • Nutrition
  • Nutrition
2+
Pocket Snacks: Fuel for Socially-distanced Cycling
Without the flexibility of being able to pop into a Vermont general store for a treat and coffee...
by Rachel Cohen | 12 months ago
  • Nutrition
  • Cycling
  • Health
  • Nutrition
3+
Runners David and Megan Roche
Dr. Megan Roche and David Roche on Running, Coaching and Finding your Why
Dr. Megan Roche (@meganroche) and David Roche (@davidroche) have made their mark on the trail...
a Prokit original feature
  • Motivation
  • Trail & Ultra
  • Health
  • Training
5+
Sports nutritionist Anne Guzman
Sports Nutritionist Anne Guzman on health, performance and finding what works for you
Sports nutritionist Anne Guzman shares tips on performance nutrition, food journaling, and health.
a Prokit original feature
  • Nutrition
  • Health
  • Nutrition
  • Nutrition
2+
QOMCakes
Affectionately named QOMcakes, this recipe highlights how to make my favorite pre-ride,...
by Jess Cerra | 1 year ago
  • Nutrition
  • Cycling
  • Nutrition
  • Nutrition
0
Can Ground Ginger Reduce Muscle Pain?
There’s been at least 8 randomized, double-blinded, placebo-controlled trials of ginger for pain.
by Michael Greger | 1 year ago
  • Nutrition
  • Nutrition
  • Nutrition
0
Coconut Water for Athletic Performance vs. Sports Drinks
Coconut water is tested head-to-head against plain water and sports drinks in athletes.
by Michael Greger | 1 year ago
  • Nutrition
  • Nutrition
  • Nutrition
0
Which Foods Are Proven to Improve Athletic Performance and Recovery?
The effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in...
by Michael Greger | 1 year ago
  • Nutrition
  • Health
  • Recovery
  • Nutrition
0
Fridge Raider: Inside the Diet of Ultra-Marathoner Jim Walmsley
How does one fuel the body before—and during—a 100-mile run, day after day? Ultra-marathoner...
Sports Illustrated by Anne Guzman | 1 year ago
  • Nutrition
  • Nutrition
0
Episode 117 – “Nutrition and Ultramarathon Running” with Dr Ricardo Costa
Episode 117 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent...
by Anne Guzman | 1 year ago
  • Trail & Ultra
  • Nutrition
0
Nutrition and Altitude: Strategies to Enhance Adaptation, Improve Performance and Maintain Health: A Narrative Review
Training at low to moderate altitudes (~ 1600–2400 m) is a common approach used by...
SpringerLink by Anne Guzman | 1 year ago
  • Nutrition
  • Nutrition
2+
Anne Guzman on Sports Nutrition, Mindset and Performance
Sports nutritionist Anne Guzman breaks down everything from pre-race nutrition and mental...
a Prokit original feature
  • Nutrition
  • Longevity
  • Strength & Mobility
  • Training
0
Ultras or Eating Competitions: Eating for Ultramarathons – iRunFar.com
The science of gastrointestinal-tract function, training, and distress in endurance running.
iRunFar.com by Angela Zaeh | 2 years ago
  • Trail & Ultra
  • Nutrition
0
Coach Sage: Running tips, nutrition and pacing for your first marathon
by Prokit News | 8 months ago
  • Marathon
  • Nutrition
  • Running
  • Video
@ 2021 Prokit LLC
  • About
  • Privacy
  • Terms
  • Find a Pro
  • Shop
Continue with FacebookContinue with Google

Or

Continue with FacebookContinue with Google
Lost Password?

Don't have an account? Sign up now!

Access everything the pros know

Create a Prokit account to follow your favorite athletes, experts and topics.
Continue with FacebookContinue with Google

Or

Continue with FacebookContinue with Google

Sign Up with Email

First Name (required)
Last Name
Strength indicator


Hint: The password should be at least twelve characters long. To make it stronger, use upper and lower case letters, numbers, and symbols like ! " ? $ % ^ & ).

Verify that you are a human.

Have an account? Log In

By signing up, you agree to our Terms and Privacy Policy.