Women

Spending power by menopausal women is largely untapped, and experts say the time to create...

It’s no secret, I’m 52 and on version 5.2 of myself. I’ve been open about my age and...

What you should know about menopause. What changes happen in the cycle, when, and why?

The number one complaint I hear from women starting in their 40’s is that they feel as though...

What active women need to know to maintain their mojo

My dear friends, in continuing with the Beyond Running Series of episodes, we have a subject I...

In this blog, I share advice for female endurance athletes who are nearing the age, or currently...