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The Postpartum Experience No One Wants to Read About but Should
As I have been going through this, I find myself looking for answers in other women's postpartum...
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10 Ways to Use Kinesiology Taping for Pregnancy
Kinesiology taping (KT) for pregnancy has many benefits. It’s a great alternative to belts,...
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Running Intensity when Pregnant: How to Adjust
How do I adjust my running intensity when pregnant? How do I know if I’m not overdoing it? How...
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The 3 BEST Strength Exercises for Pregnant Runners
Pregnant Running Mamas: Whether this is your first pregnancy or your 4th (or more), you...
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Breastfeeding and the Endurance Athlete
“Of course, everyone around the couple had an opinion. Friends who dropped by would give their...
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Running (or not) While Pregnant
Throughout my pregnancy, and now during my postpartum period, I’ve had so many interactions...
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Natural Treatments for Morning Sickness
Can cannabis and ginger be considered safe and effective treatments for hyperemesis gravidarum...
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A Note for Breastfeeding Athlete Moms: How to Manage Your Energy
There are some things to consider when you are a breastfeeding athlete- here's what you need to...
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Podcast: Cycling Through Pregnancy and New Motherhood
Pregnancy and motherhood looks different for everyone, but in this week’s podcast episode I...
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Prokit Moms in Sport
The 2020 Prokit Moms in Sport. Lessons and reflections from moms who rip.
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The Latest on Women’s Health
Today we look at cannabis for breastfeeding and pregnant women and the use of fennel and ginger...
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Questions and answers on pregnancy, childbirth, and postpartum for endurance athletes | CyclingTips
Lindsay Goldman, rider and manager of a pro cycling team, found very little information for...
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Baby On Board: Long-Distance Running During Pregnancy – iRunFar.com
A review of the scientific literature on long-distance running during pregnancy.
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Returning to Training after Pregnancy: Foundation for a Strong Core — Uphill Athlete
Growing a baby and giving birth change your structure in major, long-lasting ways. Training...
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Returning to Training after Pregnancy: Beginning Postpartum Core Exercises — Uphill Athlete
The goal of these beginning postpartum core exercises is to get your diaphragm, TA, and pelvic...
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Avoiding the pregnant pause in exercise and training
Although exercise is strongly encouraged throughout a normal pregnancy, high intensity training...
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The Importance of Pelvic Strength Work During and After Pregnancy
Along with cycling regularly, I was running two to three times a week in the first trimester of...
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The Fit Mom’s Maternity + Baby Essentials List
As a brand new mom, I can’t take credit for this list. Instead, I want to thank some of the...
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Pregnancy Body Issues, Birth Plans, and an Eye to the Future
33 weeks and some days! Here we go! I wanted to give you guys an update with where...
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8 Months Pregnant + On Assumptions
32 weeks/MONTH EIGHT of pregnancy! It’s funny that it feels like an accomplishment with every...
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A Fall Vacation and Second Trimester
The last few months have been better! Sorry I didn’t post this sooner as I’m now well...
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Pregnancy Chronicles of a Pro Cyclist: Part 2
Questions, fears, and what it's like to be a pregnant professional cyclist. The first part of...
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Pregnancy Chronicles of a Pro Cyclist Part 1
Hi friends! I’m so sorry it took me until 6 months pregnant to truly open up about what...
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Pregnancy + The Athlete
“Take it easy, now, you’re pregnant!” It’s commonly heard advice, but just how seriously...