Women

Kinesiology taping (KT) for pregnancy has many benefits. It’s a great alternative to belts,...

How do I adjust my running intensity when pregnant? How do I know if I’m not overdoing it? How...

Pregnant Running Mamas: Whether this is your first pregnancy or your 4th (or more), you...

“Of course, everyone around the couple had an opinion. Friends who dropped by would give their...

Throughout my pregnancy, and now during my postpartum period, I’ve had so many interactions...

Can cannabis and ginger be considered safe and effective treatments for hyperemesis gravidarum...

There are some things to consider when you are a breastfeeding athlete- here's what you need to...

Pregnancy and motherhood looks different for everyone, but in this week’s podcast episode I...

The 2020 Prokit Moms in Sport. Lessons and reflections from moms who rip.

Today we look at cannabis for breastfeeding and pregnant women and the use of fennel and ginger...

Lindsay Goldman, rider and manager of a pro cycling team, found very little information for...

A review of the scientific literature on long-distance running during pregnancy.

Growing a baby and giving birth change your structure in major, long-lasting ways. Training...

The goal of these beginning postpartum core exercises is to get your diaphragm, TA, and pelvic...

Although exercise is strongly encouraged throughout a normal pregnancy, high intensity training...

Along with cycling regularly, I was running two to three times a week in the first trimester of...

As a brand new mom, I can’t take credit for this list. Instead, I want to thank some of the...

33 weeks and some days!  Here we go!  I wanted to give you guys an update with where...

32 weeks/MONTH EIGHT of pregnancy! It’s funny that it feels like an accomplishment with every...

The last few months have been better!  Sorry I didn’t post this sooner as I’m now well...

Questions, fears, and what it's like to be a pregnant professional cyclist. The first part of...

Hi friends!  I’m so sorry it took me until 6 months pregnant to truly open up about what...

“Take it easy, now, you’re pregnant!” It’s commonly heard advice, but just how seriously...