0 How to Slow Brain Aging by Two Years The consumption of blueberries and strawberries is associated with delayed cognitive aging by as... by Michael Greger | 2 months ago Longevity
0 4 Common Strength Training Mistakes Masters Athletes Make With an intelligent strength training program, you can avoid negative adaptations and instead... by Anne Guzman | 1 month ago Longevity
0 Longevity A six-year study by the Centers for Disease Control and Prevention found three behaviors exerted... by Michael Greger | 2 months ago Longevity
3+ How to Improve Your Fitness in 3 Minutes a Day Whether you are a former athlete or you’ve never exercised in your life, if you’re in a... by Anne Guzman | 2 months ago Longevity Strength & Mobility Health
1+ Turning the Clock Back 14 Years Four simple health behaviors may cut our risk of chronic disease by nearly 80%, potentially... by Michael Greger | 4 months ago Longevity Health
3+ Hit PLAY not pause It’s no secret, I’m 52 and on version 5.2 of myself. I’ve been open about my age and... by Rebecca Rusch | 4 months ago Longevity Menopause Women
3+ EverAthlete founder Dr. Matt Smith: Mastering Movement, Strength, Breath and Why the Pros are Pros Dr. Matt Smith helps the pros reach the highest levels, whether they’re competing at Ironman,... a Prokit original feature Cycling Longevity Strength & Mobility Training
4+ Prokit 10: Recovery and Sleep In this week’s Prokit 10 we brought together learnings and insights from pros and experts... by Prokit | 4 months ago Longevity Training Health Training
0 How Aging Ultrarunners Can Get Faster in Their 40s, 50s, and 60’s – Jason Koop Experience, resilience, etc. really matter in ultrarunning that despite physiological declines,... CTS by Prokit News | 6 months ago Longevity Trail & Ultra Training
6+ Dr. Emily Kraus: Bone Health and Relative Energy Deficiency in Sport (RED-s) in the Endurance Athlete Population (Podcast) “There’s still this notion that, in female athletes, that it’s ok to lose their period... by Anne Guzman | 5 months ago Longevity Women
0 Age-Old Runners: Anita Ortiz ‘Age-Old Runners’ is an article series where we explore runners’ performance potential... iRunFar.com by Prokit News | 9 months ago Performance Longevity
0 To Run My Best Marathon at Age 44, I Had to Outrun My Past After 20 years of long-distance competition, I ran my fastest. All it took was tech, training,... Wired by Prokit News | 9 months ago Longevity Marathon Training Running
0 Training As An Older Runner (40’s, 50’s, 60’s And Beyond!) The rules are changing around masters running. We are seeing unprecedented numbers of older... Running For Real by Prokit News | 9 months ago Longevity Training Running
0 Dan Buettner On the Secrets for Loving Long & Well “The more things for which you develop a fondness the richer the life you live.” - Dan Buettner by Rich Roll | 10 months ago Longevity Nutrition
4+ Emily Kraus, Sports Med Physician on Running Medicine, Injury Prevention and the Female Athlete Stanford doctor Emily Kraus' foundation for training, injury prevention, longevity, sports... a Prokit original feature Performance Longevity Strength & Mobility Trail & Ultra
0 Running While Aging For more than 40 years, running has been a fixture in 72-year-old Eric Spector’s life. When he... Trail Runner Magazine by Prokit News | 11 months ago Longevity Running
0 David Sinclair, PhD Harvard Geneticist: Extending Human Lifespan "Your genes are not your destiny" by Rich Roll | 11 months ago Longevity Health Podcasts
0 Opinion | I Am 35 and Running Faster Than I Ever Thought Possible My quest to qualify for the Olympic marathon team trials. - Lindsay Crouse, NYT by Prokit News | 12 months ago Longevity Health
0 No Heart Damage From Even “Extraordinary” Volumes of Exercise, New Research Finds Worried a lifetime of endurance exercise might have damaged your heart? New research adds... CTS by Prokit News | 1 year ago Longevity Health Training
2+ Anne Guzman on Sports Nutrition, Mindset and Performance Sports nutritionist Anne Guzman breaks down everything from pre-race nutrition and mental... a Prokit original feature Nutrition Longevity Strength & Mobility Training
0 Training Secrets from a 55-Year-Old Who’s Won Over 300 Races She's one of the most successful cyclists in U.S. history. And she's done it her way. Outside Online by Prokit News | 1 year ago Cycling Longevity Health Women
0 Stanford’s Center on Longevity Podcast This podcast provides a platform to foster a better understanding of the state of current... by Prokit News | 2 years ago Longevity
0 The World’s Fastest (Old) Man Age has slowed Charles Allie, but only slightly. At 71, he wants the world record in 100 meters... by Prokit News | 2 years ago Longevity Health Running
0 85-Year-Old Marathoner Is So Fast That Even Scientists Marvel Ed Whitlock remains at the forefront among older athletes who have led scientists to reassess... by Prokit News | 2 years ago Longevity
0 Extending healthspan and preserving quality of life In this episode, Dr. Eric Chehab, orthopedic surgeon and sports medicine specialist, explains... Peter Attia by Prokit News | 2 years ago Longevity Health
0 6 Ways to Prevent Overuse Injuries You might be able to stop them before they even happen Outside Online by Prokit News | 2 years ago Longevity Injury
0 Dean Karnazes, Ultramarathon Man Dean's answers on nutrition, longevity, recovery and training aren’t what you might expect. a Prokit original feature Longevity Trail & Ultra Podcasts Interviews
1+ Are athletes really getting faster, better, stronger? When you look at sporting achievements over the last decades, it seems like humans have gotten... by Prokit News | 5 months ago Longevity Health