Prokit 10: Recovery and Sleep
In this week’s Prokit 10 we brought together learnings and insights from pros and experts...
How Aging Ultrarunners Can Get Faster in Their 40s, 50s, and 60’s – Jason Koop
Experience, resilience, etc. really matter in ultrarunning that despite physiological declines,...
Dr. Emily Kraus: Bone Health and Relative Energy Deficiency in Sport (RED-s) in the Endurance Athlete Population (Podcast)
“There’s still this notion that, in female athletes, that it’s ok to lose their period...
Age-Old Runners: Anita Ortiz
‘Age-Old Runners’ is an article series where we explore runners’ performance potential...
To Run My Best Marathon at Age 44, I Had to Outrun My Past
After 20 years of long-distance competition, I ran my fastest. All it took was tech, training,...
Training As An Older Runner (40’s, 50’s, 60’s And Beyond!)
The rules are changing around masters running. We are seeing unprecedented numbers of older...
Dan Buettner On the Secrets for Loving Long & Well
“The more things for which you develop a fondness the richer the life you live.” - Dan Buettner
Emily Kraus, Sports Med Physician on Running Medicine, Injury Prevention and the Female Athlete
Stanford doctor Emily Kraus' foundation for training, injury prevention, longevity, sports...
Running While Aging
For more than 40 years, running has been a fixture in 72-year-old Eric Spector’s life. When he...
David Sinclair, PhD Harvard Geneticist: Extending Human Lifespan
"Your genes are not your destiny"
Opinion | I Am 35 and Running Faster Than I Ever Thought Possible
My quest to qualify for the Olympic marathon team trials. - Lindsay Crouse, NYT
No Heart Damage From Even “Extraordinary” Volumes of Exercise, New Research Finds
Worried a lifetime of endurance exercise might have damaged your heart? New research adds...
Anne Guzman on Sports Nutrition, Mindset and Performance
Sports nutritionist Anne Guzman breaks down everything from pre-race nutrition and mental...
Training Secrets from a 55-Year-Old Who’s Won Over 300 Races
She's one of the most successful cyclists in U.S. history. And she's done it her way.
Stanford’s Center on Longevity Podcast
This podcast provides a platform to foster a better understanding of the state of current...
The World’s Fastest (Old) Man
Age has slowed Charles Allie, but only slightly. At 71, he wants the world record in 100 meters...
85-Year-Old Marathoner Is So Fast That Even Scientists Marvel
Ed Whitlock remains at the forefront among older athletes who have led scientists to reassess...
Extending healthspan and preserving quality of life
In this episode, Dr. Eric Chehab, orthopedic surgeon and sports medicine specialist, explains...
6 Ways to Prevent Overuse Injuries
You might be able to stop them before they even happen
Dean Karnazes, Ultramarathon Man
Dean's answers on nutrition, longevity, recovery and training aren’t what you might expect.
Are athletes really getting faster, better, stronger?
When you look at sporting achievements over the last decades, it seems like humans have gotten...
Can meditation slow aging?
By Jo Marchant It’s seven in the morning on the beach in Santa Monica, California. The...
Two forms of exercise to slow effects of aging
This is an article from Business Insider by Erin Brodwin. If you’re searching for an...
Tim Ferriss with Dr. Arthur De Vany: How to Reverse Aging
Dr. Arthur De Vany is nearly eighty years old and ripped. Better known as Art De Vany, he was...