Prokit
  • Community
  • Running
  • Cycling
  • Women
  • Health
  • Mind
  • Podcasts
  • More
  • Log In
  • Sign Up
Prokit
  • Sign Up
  • Community
  • Running
  • Cycling
  • Women
  • Health
  • Mind
  • Podcasts
  • More
  • Log In
  • Sign Up

Health

  • Nutrition
  • Longevity
  • Strength & Mobility
  • Injury
  • Recovery
  • Parenting
0
How Much Exercise Do You Need for Better Heart Health?
The more you do, the better, but even mild exercise like walking produces benefits for...
by Prokit News | 2 years ago
  • Longevity
  • Health
0
Creatine and your Brain: Concussions, Performance, Anti Aging, Sex Differences and Mental Health with Dr. Brian Roy and Jensen Murphy
“There’s also a lot of work looking at possibly using creatine in depression as well, and...
by Anne Guzman | 2 years ago
  • Nutrition
  • Longevity
  • Health
  • Mind
2+
Dr. Amy Bender: How to create a sleep strategy to optimize performance and support mental health in 2021
Tired of being tired? You’re not alone. Millions of people struggle with sleep every night. In...
by Anne Guzman | 2 years ago
  • Longevity
  • Health
0
How to Slow Brain Aging by Two Years
The consumption of blueberries and strawberries is associated with delayed cognitive aging by as...
by Michael Greger | 2 years ago
  • Longevity
0
4 Common Strength Training Mistakes Masters Athletes Make
With an intelligent strength training program, you can avoid negative adaptations and instead...
by Anne Guzman | 2 years ago
  • Longevity
0
Longevity
A six-year study by the Centers for Disease Control and Prevention found three behaviors exerted...
by Michael Greger | 2 years ago
  • Longevity
3+
How to Improve Your Fitness in 3 Minutes a Day
Whether you are a former athlete or you’ve never exercised in your life, if you’re in a...
by Anne Guzman | 2 years ago
  • Longevity
  • Strength & Mobility
  • Health
1+
Turning the Clock Back 14 Years
Four simple health behaviors may cut our risk of chronic disease by nearly 80%, potentially...
by Michael Greger | 2 years ago
  • Longevity
  • Health
3+
Hit PLAY not pause
It’s no secret, I’m 52 and on version 5.2 of myself. I’ve been open about my age and...
by Rebecca Rusch | 2 years ago
  • Longevity
  • Menopause
  • Women
3+
Dr. Matt Smith managing a workout with cyclists Kate Courtney
EverAthlete founder Dr. Matt Smith: Mastering Movement, Strength, Breath and Why the Pros are Pros
Dr. Matt Smith helps the pros reach the highest levels, whether they’re competing at Ironman,...
a Prokit original feature
  • Cycling
  • Longevity
  • Strength & Mobility
  • Training
4+
Prokit 10: Recovery and Sleep
In this week’s Prokit 10 we brought together learnings and insights from pros and experts...
by Prokit | 2 years ago
  • Longevity
  • Training
  • Health
  • Training
0
How Aging Ultrarunners Can Get Faster in Their 40s, 50s, and 60’s – Jason Koop
Experience, resilience, etc. really matter in ultrarunning that despite physiological declines,...
CTS by Prokit News | 3 years ago
  • Longevity
  • Trail & Ultra
  • Training
6+
Dr. Emily Kraus: Bone Health and Relative Energy Deficiency in Sport (RED-s) in the Endurance Athlete Population (Podcast)
“There’s still this notion that, in female athletes, that it’s ok to lose their period...
by Anne Guzman | 2 years ago
  • Longevity
  • Women
0
Age-Old Runners: Anita Ortiz
‘Age-Old Runners’ is an article series where we explore runners’ performance potential...
iRunFar.com by Prokit News | 3 years ago
  • Performance
  • Longevity
0
To Run My Best Marathon at Age 44, I Had to Outrun My Past
After 20 years of long-distance competition, I ran my fastest. All it took was tech, training,...
Wired by Prokit News | 3 years ago
  • Longevity
  • Marathon
  • Training
  • Running
0
Training As An Older Runner (40’s, 50’s, 60’s And Beyond!)
The rules are changing around masters running. We are seeing unprecedented numbers of older...
Running For Real by Prokit News | 3 years ago
  • Longevity
  • Training
  • Running
4+
Emily Kraus, Sports Med Physician on Running Medicine, Injury Prevention and the Female Athlete
Stanford doctor Emily Kraus' foundation for training, injury prevention, longevity, sports...
a Prokit original feature
  • Performance
  • Longevity
  • Strength & Mobility
  • Trail & Ultra
0
Running While Aging
For more than 40 years, running has been a fixture in 72-year-old Eric Spector’s life. When he...
Trail Runner Magazine by Prokit News | 3 years ago
  • Longevity
  • Running
0
Opinion | I Am 35 and Running Faster Than I Ever Thought Possible
My quest to qualify for the Olympic marathon team trials. - Lindsay Crouse, NYT
by Prokit News | 3 years ago
  • Longevity
  • Health
0
No Heart Damage From Even “Extraordinary” Volumes of Exercise, New Research Finds
Worried a lifetime of endurance exercise might have damaged your heart? New research adds...
CTS by Prokit News | 3 years ago
  • Longevity
  • Health
  • Training
2+
Anne Guzman on Sports Nutrition, Mindset and Performance
Sports nutritionist Anne Guzman breaks down everything from pre-race nutrition and mental...
a Prokit original feature
  • Nutrition
  • Longevity
  • Strength & Mobility
  • Training
0
Training Secrets from a 55-Year-Old Who’s Won Over 300 Races
She's one of the most successful cyclists in U.S. history. And she's done it her way.
Outside Online by Prokit News | 3 years ago
  • Cycling
  • Longevity
  • Health
  • Women
0
Stanford’s Center on Longevity Podcast
This podcast provides a platform to foster a better understanding of the state of current...
by Prokit News | 4 years ago
  • Longevity
0
The World’s Fastest (Old) Man
Age has slowed Charles Allie, but only slightly. At 71, he wants the world record in 100 meters...
by Prokit News | 4 years ago
  • Longevity
  • Health
  • Running
0
85-Year-Old Marathoner Is So Fast That Even Scientists Marvel
Ed Whitlock remains at the forefront among older athletes who have led scientists to reassess...
by Prokit News | 4 years ago
  • Longevity
0
Extending healthspan and preserving quality of life
In this episode, Dr. Eric Chehab, orthopedic surgeon and sports medicine specialist, explains...
Peter Attia by Prokit News | 4 years ago
  • Longevity
  • Health
0
6 Ways to Prevent Overuse Injuries
You might be able to stop them before they even happen
Outside Online by Prokit News | 4 years ago
  • Longevity
  • Injury
0
Dean Karnazes, Ultramarathon Man
Dean's answers on nutrition, longevity, recovery and training aren’t what you might expect.
a Prokit original feature
  • Longevity
  • Trail & Ultra
  • Podcasts
  • Interviews
  • 1
  • 2
  • »Next
@ 2023 Copyrights reserved
  • About
  • Privacy
  • Terms
Continue with FacebookContinue with Google

Or

Continue with FacebookContinue with Google
Lost Password?

Don't have an account? Sign up now!

Access everything the pros know

Create a Prokit account to follow your favorite athletes, experts and topics.
Continue with FacebookContinue with Google

Or

Continue with FacebookContinue with Google

Sign Up with Email

First Name (required)
Last Name
Strength indicator


Hint: The password should be at least twelve characters long. To make it stronger, use upper and lower case letters, numbers, and symbols like ! " ? $ % ^ & ).

Verify that you are a human.

Have an account? Log In

By signing up, you agree to our Terms and Privacy Policy.

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Prokit
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.