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Health

  • Nutrition
  • Longevity
  • Strength & Mobility
  • Injury
  • Recovery
  • Parenting
0
How to Slow Brain Aging by Two Years
The consumption of blueberries and strawberries is associated with delayed cognitive aging by as...
by Michael Greger | 2 months ago
  • Longevity
0
4 Common Strength Training Mistakes Masters Athletes Make
With an intelligent strength training program, you can avoid negative adaptations and instead...
by Anne Guzman | 1 month ago
  • Longevity
0
Longevity
A six-year study by the Centers for Disease Control and Prevention found three behaviors exerted...
by Michael Greger | 2 months ago
  • Longevity
3+
How to Improve Your Fitness in 3 Minutes a Day
Whether you are a former athlete or you’ve never exercised in your life, if you’re in a...
by Anne Guzman | 2 months ago
  • Longevity
  • Strength & Mobility
  • Health
1+
Turning the Clock Back 14 Years
Four simple health behaviors may cut our risk of chronic disease by nearly 80%, potentially...
by Michael Greger | 4 months ago
  • Longevity
  • Health
3+
Hit PLAY not pause
It’s no secret, I’m 52 and on version 5.2 of myself. I’ve been open about my age and...
by Rebecca Rusch | 4 months ago
  • Longevity
  • Menopause
  • Women
3+
Dr. Matt Smith managing a workout with cyclists Kate Courtney
EverAthlete founder Dr. Matt Smith: Mastering Movement, Strength, Breath and Why the Pros are Pros
Dr. Matt Smith helps the pros reach the highest levels, whether they’re competing at Ironman,...
a Prokit original feature
  • Cycling
  • Longevity
  • Strength & Mobility
  • Training
4+
Prokit 10: Recovery and Sleep
In this week’s Prokit 10 we brought together learnings and insights from pros and experts...
by Prokit | 4 months ago
  • Longevity
  • Training
  • Health
  • Training
0
How Aging Ultrarunners Can Get Faster in Their 40s, 50s, and 60’s – Jason Koop
Experience, resilience, etc. really matter in ultrarunning that despite physiological declines,...
CTS by Prokit News | 6 months ago
  • Longevity
  • Trail & Ultra
  • Training
6+
Dr. Emily Kraus: Bone Health and Relative Energy Deficiency in Sport (RED-s) in the Endurance Athlete Population (Podcast)
“There’s still this notion that, in female athletes, that it’s ok to lose their period...
by Anne Guzman | 5 months ago
  • Longevity
  • Women
0
Age-Old Runners: Anita Ortiz
‘Age-Old Runners’ is an article series where we explore runners’ performance potential...
iRunFar.com by Prokit News | 9 months ago
  • Performance
  • Longevity
0
To Run My Best Marathon at Age 44, I Had to Outrun My Past
After 20 years of long-distance competition, I ran my fastest. All it took was tech, training,...
Wired by Prokit News | 9 months ago
  • Longevity
  • Marathon
  • Training
  • Running
0
Training As An Older Runner (40’s, 50’s, 60’s And Beyond!)
The rules are changing around masters running. We are seeing unprecedented numbers of older...
Running For Real by Prokit News | 9 months ago
  • Longevity
  • Training
  • Running
0
Dan Buettner Rich Roll podcast
Dan Buettner On the Secrets for Loving Long & Well
“The more things for which you develop a fondness the richer the life you live.” - Dan Buettner
by Rich Roll | 10 months ago
  • Longevity
  • Nutrition
4+
Emily Kraus, Sports Med Physician on Running Medicine, Injury Prevention and the Female Athlete
Stanford doctor Emily Kraus' foundation for training, injury prevention, longevity, sports...
a Prokit original feature
  • Performance
  • Longevity
  • Strength & Mobility
  • Trail & Ultra
0
Running While Aging
For more than 40 years, running has been a fixture in 72-year-old Eric Spector’s life. When he...
Trail Runner Magazine by Prokit News | 11 months ago
  • Longevity
  • Running
0
David Sinclair, PhD Harvard Geneticist: Extending Human Lifespan
"Your genes are not your destiny"
by Rich Roll | 11 months ago
  • Longevity
  • Health
  • Podcasts
0
Opinion | I Am 35 and Running Faster Than I Ever Thought Possible
My quest to qualify for the Olympic marathon team trials. - Lindsay Crouse, NYT
by Prokit News | 12 months ago
  • Longevity
  • Health
0
No Heart Damage From Even “Extraordinary” Volumes of Exercise, New Research Finds
Worried a lifetime of endurance exercise might have damaged your heart? New research adds...
CTS by Prokit News | 1 year ago
  • Longevity
  • Health
  • Training
2+
Anne Guzman on Sports Nutrition, Mindset and Performance
Sports nutritionist Anne Guzman breaks down everything from pre-race nutrition and mental...
a Prokit original feature
  • Nutrition
  • Longevity
  • Strength & Mobility
  • Training
0
Training Secrets from a 55-Year-Old Who’s Won Over 300 Races
She's one of the most successful cyclists in U.S. history. And she's done it her way.
Outside Online by Prokit News | 1 year ago
  • Cycling
  • Longevity
  • Health
  • Women
0
Stanford’s Center on Longevity Podcast
This podcast provides a platform to foster a better understanding of the state of current...
by Prokit News | 2 years ago
  • Longevity
0
The World’s Fastest (Old) Man
Age has slowed Charles Allie, but only slightly. At 71, he wants the world record in 100 meters...
by Prokit News | 2 years ago
  • Longevity
  • Health
  • Running
0
85-Year-Old Marathoner Is So Fast That Even Scientists Marvel
Ed Whitlock remains at the forefront among older athletes who have led scientists to reassess...
by Prokit News | 2 years ago
  • Longevity
0
Extending healthspan and preserving quality of life
In this episode, Dr. Eric Chehab, orthopedic surgeon and sports medicine specialist, explains...
Peter Attia by Prokit News | 2 years ago
  • Longevity
  • Health
0
6 Ways to Prevent Overuse Injuries
You might be able to stop them before they even happen
Outside Online by Prokit News | 2 years ago
  • Longevity
  • Injury
0
Dean Karnazes, Ultramarathon Man
Dean's answers on nutrition, longevity, recovery and training aren’t what you might expect.
a Prokit original feature
  • Longevity
  • Trail & Ultra
  • Podcasts
  • Interviews
1+
Are athletes really getting faster, better, stronger?
When you look at sporting achievements over the last decades, it seems like humans have gotten...
by Prokit News | 5 months ago
  • Longevity
  • Health
  • 1
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