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How to Slow Brain Aging by Two Years
The consumption of blueberries and strawberries is associated with delayed cognitive aging by as...
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4 Common Strength Training Mistakes Masters Athletes Make
With an intelligent strength training program, you can avoid negative adaptations and instead...
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How to Improve Your Fitness in 3 Minutes a Day
Whether you are a former athlete or you’ve never exercised in your life, if you’re in a...
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Turning the Clock Back 14 Years
Four simple health behaviors may cut our risk of chronic disease by nearly 80%, potentially...
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Hit PLAY not pause
It’s no secret, I’m 52 and on version 5.2 of myself. I’ve been open about my age and...
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EverAthlete founder Dr. Matt Smith: Mastering Movement, Strength, Breath and Why the Pros are Pros
Dr. Matt Smith helps the pros reach the highest levels, whether they’re competing at Ironman,...
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Prokit 10: Recovery and Sleep
In this week’s Prokit 10 we brought together learnings and insights from pros and experts...
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How Aging Ultrarunners Can Get Faster in Their 40s, 50s, and 60’s – Jason Koop
Experience, resilience, etc. really matter in ultrarunning that despite physiological declines,...
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Dr. Emily Kraus: Bone Health and Relative Energy Deficiency in Sport (RED-s) in the Endurance Athlete Population (Podcast)
“There’s still this notion that, in female athletes, that it’s ok to lose their period...
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Age-Old Runners: Anita Ortiz
‘Age-Old Runners’ is an article series where we explore runners’ performance potential...
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To Run My Best Marathon at Age 44, I Had to Outrun My Past
After 20 years of long-distance competition, I ran my fastest. All it took was tech, training,...
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Training As An Older Runner (40’s, 50’s, 60’s And Beyond!)
The rules are changing around masters running. We are seeing unprecedented numbers of older...
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Dan Buettner On the Secrets for Loving Long & Well
“The more things for which you develop a fondness the richer the life you live.” - Dan Buettner
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Emily Kraus, Sports Med Physician on Running Medicine, Injury Prevention and the Female Athlete
Stanford doctor Emily Kraus' foundation for training, injury prevention, longevity, sports...
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Running While Aging
For more than 40 years, running has been a fixture in 72-year-old Eric Spector’s life. When he...
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David Sinclair, PhD Harvard Geneticist: Extending Human Lifespan
"Your genes are not your destiny"
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Opinion | I Am 35 and Running Faster Than I Ever Thought Possible
My quest to qualify for the Olympic marathon team trials. - Lindsay Crouse, NYT
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No Heart Damage From Even “Extraordinary” Volumes of Exercise, New Research Finds
Worried a lifetime of endurance exercise might have damaged your heart? New research adds...
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Anne Guzman on Sports Nutrition, Mindset and Performance
Sports nutritionist Anne Guzman breaks down everything from pre-race nutrition and mental...
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Training Secrets from a 55-Year-Old Who’s Won Over 300 Races
She's one of the most successful cyclists in U.S. history. And she's done it her way.
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Stanford’s Center on Longevity Podcast
This podcast provides a platform to foster a better understanding of the state of current...
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The World’s Fastest (Old) Man
Age has slowed Charles Allie, but only slightly. At 71, he wants the world record in 100 meters...
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85-Year-Old Marathoner Is So Fast That Even Scientists Marvel
Ed Whitlock remains at the forefront among older athletes who have led scientists to reassess...
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Extending healthspan and preserving quality of life
In this episode, Dr. Eric Chehab, orthopedic surgeon and sports medicine specialist, explains...
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6 Ways to Prevent Overuse Injuries
You might be able to stop them before they even happen
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Dean Karnazes, Ultramarathon Man
Dean's answers on nutrition, longevity, recovery and training aren’t what you might expect.
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Are athletes really getting faster, better, stronger?
When you look at sporting achievements over the last decades, it seems like humans have gotten...