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Hit PLAY not pause
It’s no secret, I’m 52 and on version 5.2 of myself. I’ve been open about my age and...
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Menopause and perimenopause 101
What you should know about menopause. What changes happen in the cycle, when, and why?
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Training and nutrition for the post-menopausal athlete | CyclingTips
The number one complaint I hear from women starting in their 40’s is that they feel as though...
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What female athletes need to know about menopause
What active women need to know to maintain their mojo
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Beyond Running: Menopause with Stacy Sims- R4R 151
My dear friends, in continuing with the Beyond Running Series of episodes, we have a subject I...
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Female Endurance Athletes: Staying Healthy During Menopause and Beyond – Endurance Sports Nutritionist
In this blog, I share advice for female endurance athletes who are nearing the age, or currently...