Prokit Moms in Sport
The 2020 Prokit Moms in Sport. Lessons and reflections from moms who rip.
Age-Old Runners: Anita Ortiz
‘Age-Old Runners’ is an article series where we explore runners’ performance potential after the ...
Fasted Training May Have Long-Term Risks, Especially For Female Athletes
Female athletes and male athletes respond to some training interventions differently. And the dis...
Women are Not Small Men: a paradigm shift in the science of nutrition
Historically, sports nutrition studies were conducted on men and the results assumed to be the sa...
Sex Differences in Resistance Training: A Systematic Review … : The Journal of Strength & Conditioning Research
young to middle-aged males and females using the same resistance training protocol. The protocol ...
Emily Kraus, Sports Med Physician on Running Medicine, Injury Prevention and the Female Athlete
Stanford doctor Emily Kraus' foundation for training, injury prevention, longevity, sports specia...
Why Mindfulness is the Next Frontier in Sports Performance
Sports psychologist Michael Gervais says elite coaches and athletes increasingly rely on mental s...
Why Are American Women Running Faster Than Ever? We Asked Them — Hundreds of Them
What’s behind a sea change in women’s elite and sub-elite running.
RED-s (Relative Energy Deficiency Syndrome)
A collection of material centered around both RED-s and the Female Athlete Triad, to educate and ...
Summit High School Girls, Bend Oregon, Nike Nationals Championship Team, 2018 Training Plan
The 2018 Nike National Cross Country Championship Team's full year training plan. Summit High Sch...
Women – Amazing athletes, women specific physiology and performance intel.
Inspiring women competing and or overcoming hardships and fighting for equality in sport. Women's...