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Women

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1+
The period of the period: Understanding the Female Athlete
A major gap in the scientific literature and sport in general is a more equal representation of...
by Jackson Long | 2 months ago
  • Performance
  • Women
7+
Hillary Allen trail running in mountains
The Pro’s Kit: Hillary Allen
Mountain runner Hillary Allen takes us inside her kit: books, podcasts, gear, favorite running...
a Prokit original feature
  • Performance
  • Trail & Ultra
  • Nutrition
  • Women
6+
Prokit 10: Nutrition
Top athletes, coaches and experts agree that nutrition is a key ingredient to top performance in...
by Prokit | 4 months ago
  • Performance
  • Nutrition
  • Health
3+
Olympian Leah Kirchmann: The Secret Sauce to Consistency in the Pro Peloton (Podcast)
“I equate focusing on health with high performance and when you have a healthy resilient body...
by Anne Guzman | 5 months ago
  • Performance
  • Nutrition
  • Cycling
  • Training
9+
Prokit Moms in Sport cover image
Prokit Moms in Sport
The 2020 Prokit Moms in Sport. Lessons and reflections from moms who rip.
a Prokit original feature
  • Performance
  • Cycling
  • Pregnancy
  • Parenting
0
Age-Old Runners: Anita Ortiz
‘Age-Old Runners’ is an article series where we explore runners’ performance potential...
iRunFar.com by Prokit News | 9 months ago
  • Performance
  • Longevity
0
Fasted Training May Have Long-Term Risks, Especially For Female Athletes
Female athletes and male athletes respond to some training interventions differently. And the...
Trail Runner Magazine by David Roche | 9 months ago
  • Performance
  • Women
0
Women are Not Small Men: a paradigm shift in the science of nutrition
Historically, sports nutrition studies were conducted on men and the results assumed to be the...
@tedtalks by Prokit | 10 months ago
  • Performance
  • Women
0
Sex Differences in Resistance Training: A Systematic Review … : The Journal of Strength & Conditioning Research
young to middle-aged males and females using the same resistance training protocol. The protocol...
LWW by Anne Guzman | 10 months ago
  • Performance
  • Women
4+
Emily Kraus, Sports Med Physician on Running Medicine, Injury Prevention and the Female Athlete
Stanford doctor Emily Kraus' foundation for training, injury prevention, longevity, sports...
a Prokit original feature
  • Performance
  • Longevity
  • Strength & Mobility
  • Trail & Ultra
0
Why Mindfulness is the Next Frontier in Sports Performance
Sports psychologist Michael Gervais says elite coaches and athletes increasingly rely on mental...
GQ by Prokit | 11 months ago
  • Performance
  • Meditation
  • Mind
0
Why Are American Women Running Faster Than Ever? We Asked Them — Hundreds of Them
What’s behind a sea change in women’s elite and sub-elite running.
by Prokit | 11 months ago
  • Performance
  • Marathon
  • Women
  • Running
3+
RED-s (Relative Energy Deficiency in Sport)
A collection of material centered around both RED-s and the Female Athlete Triad, to educate and...
by Anne Guzman | 3 months ago
  • Performance
  • Health
  • Women
3+
Summit High School wins the Nike National Cross Country Championships
Summit High School Girls, Bend Oregon, Nike Nationals Championship Team, 2018 Training Plan
The 2018 Nike National Cross Country Championship Team's full year training plan. Summit High...
by Andy Fleming | 12 months ago
  • Performance
  • Training
  • Running
0
Women – Amazing athletes, women specific physiology and performance intel.
Inspiring women competing and or overcoming hardships and fighting for equality in sport....
by Anne Guzman | 12 months ago
  • Performance
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