Women

Top athletes, coaches and experts agree that nutrition is a key ingredient to top performance in...

“I equate focusing on health with high performance and when you have a healthy resilient body...

The 2020 Prokit Moms in Sport. Lessons and reflections from moms who rip.

‘Age-Old Runners’ is an article series where we explore runners’ performance potential...

Female athletes and male athletes respond to some training interventions differently. And the...

Historically, sports nutrition studies were conducted on men and the results assumed to be the...

young to middle-aged males and females using the same resistance training protocol. The protocol...

Stanford doctor Emily Kraus' foundation for training, injury prevention, longevity, sports...

Sports psychologist Michael Gervais says elite coaches and athletes increasingly rely on mental...

What’s behind a sea change in women’s elite and sub-elite running.

A collection of material centered around both RED-s and the Female Athlete Triad, to educate and...

The 2018 Nike National Cross Country Championship Team's full year training plan. Summit High...

Inspiring women competing and or overcoming hardships and fighting for equality in sport....