Prokit Community Recipes

Backcountry ski touring has exploded in popularity in recent years. Comprised of “earning our turns”, touring requires hiking many vertical feet to ski versus the convenience of a ski lift.

What does springtime + your nutrition have in common? They both are a time for your outdoor riding and on-the-bike nutrition to start blossoming! As we make time to get

We all have a lucky charm – a totem – of some sort. A token, that favorite pair of socks, or special treat in your pocket…something that evokes good feelings,

Without the flexibility of being able to pop into a Vermont general store for a treat and coffee mid-ride, I’ve turned to my well loved cookbooks and the depths of

We all have a lucky charm of some sort. A token, that favorite pair of socks, that special treat in your pocket…something that evokes good feelings, memories + has the

I saw this recipe in Bon Appetit recently and had to give it a try. It was as good as it looked – a perfect, light summer salad that is

In certain cultures and spiritual systems, there is a belief that we each travel with a cadre of spirit guides. As athletes, the snacks we carry with us fit this bill, literally

I’ve been head down the past couple of months, spending most waking hours working on my debut cookbook manuscript, and no-cooking or hacking our homemade meals. BUT, with the little

This is the easiest and most delicious roast chicken you will ever make. You need only a few basic ingredients and will have very little clean-up! For fun, I’ve combined

I’m a big fan of eating whole foods, and that includes during training and races. Rice bars are an awesome source of fuel and more readily absorbed by the gut

Incredibly nourishing, filled with collagen to help your tendons, bones and muscles recover (and make your skin glow – added bonus!) – it’s the most natural way to get a

A friend recently sent me a copy of the Run Fast Eat Slow cookbook recipe for granola which calls for ground ginger and honey. In the King household, and frankly

I’m back with one of my favorite post-ride recipes! Sorry, I couldn’t help myself with the theme name 🤓 We make a variation of this quiche in our house, weekly.

Affectionately named QOMcakes, this recipe highlights how to make my favorite pre-ride, pre-race, pre-any day pancakes. A simple recipe, with a few special additions that make these cakes moist, dense,

When faced with adversity, like we are globally today, it’s easy to get caught up in our thoughts and let our minds take over. There is a lot we cannot