Mind

The scientific approach to meditation: meditating for just five minutes a day can lower blood...

Ten of the world's top athletes and experts share 10 tips on mindset and meditation.

Social distancing and quarantines are important for a pandemic, but not so good for mental...

Apps, podcasts and resources for athletes, runners, cyclists and parents looking for ways to...

Sports psychologist Michael Gervais says elite coaches and athletes increasingly rely on mental...

Apps such as Headspace, MindSport and Sanvello, and programs like mPEAK are seeking a tech...

You’ve heard the hype about meditation and other "non-judgemental awareness" practices. Now...

Meditation is a simple practice available to all, which can reduce stress, increase calmness and...

Mental resiliency can help athletes recover from injury the right way.

"Wouldn’t it be great to feel in the zone more often? That’s why I meditate."

If you’d like to learn to meditate, a meditation app can help. After talking to experts,...