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HBO Documentary, The Weight of Gold, Spotlights need for Mental Health Awareness
If it were any other year, 3.6 billion people would be tuning in to watch the Olympics. Breakout...
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The Weight of Gold
Depression doesn’t care how many medals you won, how much money you have, or how tough you...
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Feeling anxious right now? These therapy apps can help you manage your mental health
The coronavirus pandemic has us all a little scared. These apps can help you find therapy and...
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Social Distancing and your Mental Health
Social distancing and quarantines are important for a pandemic, but not so good for mental...
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America’s Fastest Ultrarunner and His Race Against Depression
He's had to embrace incredible physical pain to win iconic ultramarathons like the Leadville...
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Alison Tetrick: From Brain Injury to Gravel Adventures; Life as a Pro Cyclist
From cattle ranch to the world tour of cycling, Alison Tetrick finds health, focus and balance...
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What does running do to your brain?
Neuroscientists have studied treadmill runners, ultramarathon athletes – and a number of lab...
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Everything We Know About Exercise and Depression
A new meta-study, which followed 267,000 people, sheds a few answers
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What Happens When a Stress Expert Battles Mental Illness
Our columnist literally wrote the book on peak performance, but he had to reconsider everything...
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Mediterranean Style Diet Intervention and Fish oil Supplementation Improves Diet Quality and Mental Health in People with Depression
Many athletes deal with depression. This study looks at the potential impact of a Mediterranean...
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Understanding the Post-Race Blues
Sometimes, the hardest challenge can come after the finish line.