How Meditation and Mindfulness Are Improving Athlete Mental Health and Performance
Apps such as Headspace, MindSport and Sanvello, and programs like mPEAK are seeking a tech approa...
Yes, Mindfulness Makes You a Better Athlete
You’ve heard the hype about meditation and other "non-judgemental awareness" practices. Now check...
How to Meditate
Meditation is a simple practice available to all, which can reduce stress, increase calmness and ...
How mindfulness can help athletes get through injury rehab and recovery
Mental resiliency can help athletes recover from injury the right way.
Olympic runner Colleen Quigley on meditation and being “in the zone”
"Wouldn’t it be great to feel in the zone more often? That’s why I meditate."
The Best Meditation Apps
If you’d like to learn to meditate, a meditation app can help. After talking to experts, research...