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A Practical and Scientific Approach to Meditation
The scientific approach to meditation: meditating for just five minutes a day can lower blood...
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Prokit 10: Mindset and Meditation
Ten of the world's top athletes and experts share 10 tips on mindset and meditation.
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Social Distancing and your Mental Health
Social distancing and quarantines are important for a pandemic, but not so good for mental...
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Social Distancing? Apps to help get you and your family through Coronavirus
Apps, podcasts and resources for athletes, runners, cyclists and parents looking for ways to...
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Why Mindfulness is the Next Frontier in Sports Performance
Sports psychologist Michael Gervais says elite coaches and athletes increasingly rely on mental...
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How Meditation and Mindfulness Are Improving Athlete Mental Health and Performance
Apps such as Headspace, MindSport and Sanvello, and programs like mPEAK are seeking a tech...
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Yes, Mindfulness Makes You a Better Athlete
You’ve heard the hype about meditation and other "non-judgemental awareness" practices. Now...
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How to Meditate
Meditation is a simple practice available to all, which can reduce stress, increase calmness and...
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How mindfulness can help athletes get through injury rehab and recovery
Mental resiliency can help athletes recover from injury the right way.
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Olympic runner Colleen Quigley on meditation and being “in the zone”
"Wouldn’t it be great to feel in the zone more often? That’s why I meditate."
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The Best Meditation Apps
If you’d like to learn to meditate, a meditation app can help. After talking to experts,...