Strength Training for Endurance Athletes Part I: Injury Risk Reduction
Physical therapist Dereck Miles presents evidence for supplemental resistance training for both p...
Double Hip Surgeries, Expectations, and Comebacks with World Cup Cyclocross Racer Courtney McFadden – Sonya Looney
Recovery from injury, CX race strategies, the pressure of expectations, and rehab.
Hip Flexors: Tight or Weak
I don’t know about you, but when I first started running my hip flexors were always sore an...
Alison Tetrick: From Brain Injury to Gravel Adventures; Life as a Pro Cyclist
From cattle ranch to the world tour of cycling, Alison Tetrick finds health, focus and balance af...
Regenerative Medicine for the Injured Runner – iRunFar.com
An in-depth look at regenerative sports medicine for running injuries.
Give Your Running Injuries Some PEACE and LOVE – Jason Koop
Old acronyms about treating running injuries - like RICE - are obsolete and have been replaced by...
6 Ways to Prevent Overuse Injuries
You might be able to stop them before they even happen
Why You Have Hip Pain—and How to Treat It
Hips don't lie. So if yours hurt, you should listen.
How to Defend Your Body Against Injury
Laird Hamilton's rules for preventive maintenance
Low Back Pain in the Athlete: Swimmer’s Special
When a swimmer explodes off the starting blocks, each muscle needs to be firing in the proper seq...
ACL Injury Prevention
ACL injuries are the most common among high school & collegiate athletes. Here's a look into how ...
Sports Specialization: Striking the balance between performance and injury prevention
This article will discuss sports specialization, the risks of early sports specialization, and ho...
How mindfulness can help athletes get through injury rehab and recovery
Mental resiliency can help athletes recover from injury the right way.
Take It Easy: The Benefit of Backing Off
“To be a wise runner, you must learn that if the previous training session was hard, regard...
What If Your Thigh Pain Isn’t a Hamstring Strain and What to Do About It
The title of this post is purposefully reminiscent of one of our most popular articles on plantar...