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Exercises for Hip Bursitis/ITB Tendonitis: How to Treat your Pain
Hip bursitis, or greater trochanteric bursitis, is an inflammation of the bursa, a the fluid...
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I Think I have Runner’s Knee: What do I do Now?
Runner’s knee is very common in runners, but can occur in non-runners as well. “Runner’s...
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Injury Prevention and Stress Management with Dr. Alwyn Wong (Podcast)
With decades of experience in the health and fitness industries, Dr. Alwyn Wong is a wealth of...
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Tips on a safe transition from shelter to sport
Stanford's Dr. Emily Kraus shares tips on transitioning back to sport from shelter-in-place.
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An Unconventional Guide to Navigating Injury and Recovery
It was a little over a year ago when I started to experience odd sensations within my left hip....
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Death and Taxes and Running Injuries
Let's talk injuries. It is important to understand that we get running injuries for the same...
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What Should I Do With My Training Since My Goal Race Has Been Canceled?
When your race is canceled, you can parlay your race fitness into a PR later in the year, but...
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Emily Kraus, Sports Med Physician on Running Medicine, Injury Prevention and the Female Athlete
Stanford doctor Emily Kraus' foundation for training, injury prevention, longevity, sports...
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Athletes Going off the Grid: Injury, Coaching & Transition
Tips for athletes, coaches and parents managing an injury or illness, change in coach or...
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Podcast on Overcoming Injury and Cross Training Tips with Abbey Cooper and Julia Hanlon – Running On Om
How Abbey and Julia integrate cross training into their lives when managing injuries and...
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Strength Training for Endurance Athletes Part I: Injury Risk Reduction
Physical therapist Dereck Miles presents evidence for supplemental resistance training for both...
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Double Hip Surgeries, Expectations, and Comebacks with World Cup Cyclocross Racer Courtney McFadden – Sonya Looney
Recovery from injury, CX race strategies, the pressure of expectations, and rehab.
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Hip Flexors: Tight or Weak
I don’t know about you, but when I first started running my hip flexors were always sore and...
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Alison Tetrick: From Brain Injury to Gravel Adventures; Life as a Pro Cyclist
From cattle ranch to the world tour of cycling, Alison Tetrick finds health, focus and balance...
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Regenerative Medicine for the Injured Runner – iRunFar.com
An in-depth look at regenerative sports medicine for running injuries.
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Give Your Running Injuries Some PEACE and LOVE – Jason Koop
Old acronyms about treating running injuries - like RICE - are obsolete and have been replaced...
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6 Ways to Prevent Overuse Injuries
You might be able to stop them before they even happen
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Why You Have Hip Pain—and How to Treat It
Hips don't lie. So if yours hurt, you should listen.
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How to Defend Your Body Against Injury
Laird Hamilton's rules for preventive maintenance
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Low Back Pain in the Athlete: Swimmer’s Special
When a swimmer explodes off the starting blocks, each muscle needs to be firing in the proper...
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ACL Injury Prevention
ACL injuries are the most common among high school & collegiate athletes. Here's a look into how...
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Sports Specialization: Striking the balance between performance and injury prevention
This article will discuss sports specialization, the risks of early sports specialization, and...
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How mindfulness can help athletes get through injury rehab and recovery
Mental resiliency can help athletes recover from injury the right way.
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Take It Easy: The Benefit of Backing Off
“To be a wise runner, you must learn that if the previous training session was hard,...
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What If Your Thigh Pain Isn’t a Hamstring Strain and What to Do About It
The title of this post is purposefully reminiscent of one of our most popular articles on...