Health

With decades of experience in the health and fitness industries, Dr. Alwyn Wong is a wealth of...

Stanford's Dr. Emily Kraus shares tips on transitioning back to sport from shelter-in-place.

It was a little over a year ago when I started to experience odd sensations within my left hip....

Let's talk injuries. It is important to understand that we get running injuries for the same...

When your race is canceled, you can parlay your race fitness into a PR later in the year, but...

Stanford doctor Emily Kraus' foundation for training, injury prevention, longevity, sports...

Tips for athletes, coaches and parents managing an injury or illness, change in coach or...

How Abbey and Julia integrate cross training into their lives when managing injuries and...

Physical therapist Dereck Miles presents evidence for supplemental resistance training for both...

Recovery from injury, CX race strategies, the pressure of expectations, and rehab.

From cattle ranch to the world tour of cycling, Alison Tetrick finds health, focus and balance...

An in-depth look at regenerative sports medicine for running injuries.

Old acronyms about treating running injuries - like RICE - are obsolete and have been replaced...

You might be able to stop them before they even happen

Hips don't lie. So if yours hurt, you should listen.

Laird Hamilton's rules for preventive maintenance

When a swimmer explodes off the starting blocks, each muscle needs to be firing in the proper...

ACL injuries are the most common among high school & collegiate athletes. Here's a look into how...

This article will discuss sports specialization, the risks of early sports specialization, and...

Mental resiliency can help athletes recover from injury the right way.

“To be a wise runner, you must learn that if the previous training session was hard,...

The title of this post is purposefully reminiscent of one of our most popular articles on...