Prokit 10: Rich Roll
In our first edition of the Prokit 10 series, we went through our archives to find ten insights f...
Sarah Piampiano-Lord, from 100-hour weeks to the top of Triathlon
Sarah Piampiano's journey from investment banker to one of the top triathletes.
Dr. Megan Roche and David Roche on Running, Coaching and Finding your Why
Dr. Megan Roche (@meganroche) and David Roche (
David Goggins Will Change Your Life
This is a brutally honest conversation about self-mastery that will leave you empowered to transf...
Gwen Jorgensen: The Champion Mindset
“It doesn’t matter what other people think. Not everyone is going to always support you 100% but ...
It’s Okay to Leave Your Headphones at Home
How one writer learned an accidental lesson in the joys of silence
Are You Afraid of Hard Work?
Today’s topic is an interesting one and I want to talk about it just to inspire some thought arou...
Being Brave is Not the Absence of Fear: It’s The Courage to be Vulnerable
Being brave is not about the absence of fear, it’s about having the courage to be vulnerable – to...
Ultrarunner YiOu Wang: Learning, Consistency & the Pursuit of Excellence
YiOu Wang didn’t grow up a runner, or even an athlete. Her form of competition was the math and d...
Prokit Women in Sport: 2020 Goals
Tips on goal setting and motivation from some of the most respected female athletes, entrepreneur...
How to Improve Your Mental Toughness with Joanna Zeiger
Joanna Zeiger has accomplished a lot so far in her life. She’s an Olympian, World Champion ...
Do You Fear Competition?
All of us who have ever worn a timing chip, a number plate, or had our name on a team roster have...
Gain That Extra Edge By Conditioning Your Mind, Not Your Body. Here’s How.
Train your brain to push your performance to the next level.
Identifying Expressed Vs. Engaged Values
What an athlete believes they value may not match their behavior.
