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To Create a Healthy Habit, Find an Accountability Buddy
Whether it’s a person or an app that sends us reminders, we make better choices when we’re...
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Tony Hsieh’s Tragic Death—and why Chasing Success, Happiness, and Health is a Trap
You Can't Always be Super Happy or Healthy—And That's Okay
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Consistently Good Enough Beats Occasionally Great
What if striving to be great is what's holding you back?
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Tech Veteran Ime Archibong on Leading with Purpose
“Genius is everywhere.” An unsurprising phrase from someone like Ime Archibong who has had a...
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Build Mental Endurance Like a Pro
Athletes who have endured the most grueling tests have a lot to tell us about how to thrive in...
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Gratitude and Action: Life During Fire Season
The 2020 fire season has shaken many across the Western United States. For some, it rattled us...
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10 Tips To Get Mentally Tough
Mental toughness is the difference between good athletes and great ones. Here’s how to train...
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COVID Courage – An Athlete’s Guide To Staying Inspired
The COVID-19 Pandemic has brought the world to its knees. In terms of the number of documented...
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Courtney Dauwalter, Payson McElveen and the Colorado Trail FKT
Two of the world’s top ultra endurance athletes – one on a bike, one in running shoes –...
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Dirt Dharma – Thoughts on a Two Day Mountain Bike Adventure
On a recent two day mountain bike adventure I was listening to this @richroll podcast and he was...
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Mikaela Shiffrin Honors her Father with Athlete Resiliency Fund
On February 2, 2020, skiing icon Mikaela Shiffrin’s world stopped when her father, Jeff...
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David Swain: How to step into change in life and career
“What’s the worst that can happen? We only have one life, you have to go for things...”...
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Building a Meaningful Career
The ten common threads to building a meaningful career
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Alison Tetrick: A Letter to my Younger Self
"Wear the boots." Pro cyclist Alison Tetrick reflects on life, racing and being "boldly you" in...
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Rebecca Rusch: Be Good, Be Vulnerable and Don’t Stop Learning
Rebecca Rusch’s nickname is the Queen of Pain — for good reason. She has pushed herself to...
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Redefining Success So It Doesn’t Crush Your Soul
Conventional thinking about success is dumb. Here’s a better way.
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Teachings from the Trail Part: Adaptation
A glimpse into my pre-covid experience at the Iditarod Trail Invitational 2020. This past...
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The Athlete CEO: The secrets of owning your odds and changing the certainty of success
How founders can learn from athletes to build better teams, the role of a coach & how changing...
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The Art of Goal Setting
Perhaps one of the greatest life skills my parents taught my brothers and me was to be fearless...
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Nextdoor CEO Sarah Friar on Kindness and Finding your Path
Nextdoor CEO Sarah Friar brings to life her journey from a war zone in Ireland to becoming one...
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Prokit 10: Rich Roll
In our first edition of the Prokit 10 series, we went through our archives to find ten insights...
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Sarah Piampiano-Lord, from 100-hour weeks to the top of Triathlon
Sarah Piampiano's journey from investment banker to one of the top triathletes.
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Dr. Megan Roche and David Roche on Running, Coaching and Finding your Why
Dr. Megan Roche (@meganroche) and David Roche (@davidroche) have made their mark on the trail...
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David Goggins Will Change Your Life
This is a brutally honest conversation about self-mastery that will leave you empowered to...
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Gwen Jorgensen: The Champion Mindset
“It doesn’t matter what other people think. Not everyone is going to always support you 100%...
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It’s Okay to Leave Your Headphones at Home
How one writer learned an accidental lesson in the joys of silence
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Are You Afraid of Hard Work?
Today’s topic is an interesting one and I want to talk about it just to inspire some thought...
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Being Brave is Not the Absence of Fear: It’s The Courage to be Vulnerable
Being brave is not about the absence of fear, it’s about having the courage to be vulnerable...