Mastering your Mindset and Goal Setting with World Champion Mountain Biker Sonya Looney
“The only way for a lotus flower to bloom is to come up through the muckiest of mud. So it...
To Create a Healthy Habit, Find an Accountability Buddy
Whether it’s a person or an app that sends us reminders, we make better choices when we’re...
Tony Hsieh’s Tragic Death—and why Chasing Success, Happiness, and Health is a Trap
You Can't Always be Super Happy or Healthy—And That's Okay
Consistently Good Enough Beats Occasionally Great
What if striving to be great is what's holding you back?
Tech Veteran Ime Archibong on Leading with Purpose
“Genius is everywhere.” An unsurprising phrase from someone like Ime Archibong who has had a...
Build Mental Endurance Like a Pro
Athletes who have endured the most grueling tests have a lot to tell us about how to thrive in...
Gratitude and Action: Life During Fire Season
The 2020 fire season has shaken many across the Western United States. For some, it rattled us...
10 Tips To Get Mentally Tough
Mental toughness is the difference between good athletes and great ones. Here’s how to train...
COVID Courage – An Athlete’s Guide To Staying Inspired
The COVID-19 Pandemic has brought the world to its knees. In terms of the number of documented...
Courtney Dauwalter, Payson McElveen and the Colorado Trail FKT
Two of the world’s top ultra endurance athletes – one on a bike, one in running shoes –...
Dirt Dharma – Thoughts on a Two Day Mountain Bike Adventure
On a recent two day mountain bike adventure I was listening to this @richroll podcast and he was...
Mikaela Shiffrin Honors her Father with Athlete Resiliency Fund
On February 2, 2020, skiing icon Mikaela Shiffrin’s world stopped when her father, Jeff...
David Swain: How to step into change in life and career
“What’s the worst that can happen? We only have one life, you have to go for things...”...
Building a Meaningful Career
The ten common threads to building a meaningful career
Alison Tetrick: A Letter to my Younger Self
"Wear the boots." Pro cyclist Alison Tetrick reflects on life, racing and being "boldly you" in...
Rebecca Rusch: Be Good, Be Vulnerable and Don’t Stop Learning
Rebecca Rusch’s nickname is the Queen of Pain — for good reason. She has pushed herself to...
Redefining Success So It Doesn’t Crush Your Soul
Conventional thinking about success is dumb. Here’s a better way.
Teachings from the Trail Part: Adaptation
A glimpse into my pre-covid experience at the Iditarod Trail Invitational 2020. This past...
The Athlete CEO: The secrets of owning your odds and changing the certainty of success
How founders can learn from athletes to build better teams, the role of a coach & how changing...
The Art of Goal Setting
Perhaps one of the greatest life skills my parents taught my brothers and me was to be fearless...
Nextdoor CEO Sarah Friar on Kindness and Finding your Path
Nextdoor CEO Sarah Friar brings to life her journey from a war zone in Ireland to becoming one...
Prokit 10: Rich Roll
In our first edition of the Prokit 10 series, we went through our archives to find ten insights...
Sarah Piampiano-Lord, from 100-hour weeks to the top of Triathlon
Sarah Piampiano's journey from investment banker to one of the top triathletes.
Dr. Megan Roche and David Roche on Running, Coaching and Finding your Why
Dr. Megan Roche (@meganroche) and David Roche (@davidroche) have made their mark on the trail...
It’s Okay to Leave Your Headphones at Home
How one writer learned an accidental lesson in the joys of silence
Are You Afraid of Hard Work?
Today’s topic is an interesting one and I want to talk about it just to inspire some thought...
Being Brave is Not the Absence of Fear: It’s The Courage to be Vulnerable
Being brave is not about the absence of fear, it’s about having the courage to be vulnerable...
The Mastery Mindset: 6 Keys to Stay on the Path
Stay on the Path...