Being Brave is Not the Absence of Fear: It’s The Courage to be Vulnerable
Being brave is not about the absence of fear, it’s about having the courage to be vulnerable – to...
Ultrarunner YiOu Wang: Learning, Consistency & the Pursuit of Excellence
YiOu Wang didn’t grow up a runner, or even an athlete. Her form of competition was the math and d...
Prokit Women in Sport: 2020 Goals
Tips on goal setting and motivation from some of the most respected female athletes, entrepreneur...
How to Improve Your Mental Toughness with Joanna Zeiger
Joanna Zeiger has accomplished a lot so far in her life. She’s an Olympian, World Champion ...
Do You Fear Competition?
All of us who have ever worn a timing chip, a number plate, or had our name on a team roster have...
Gain That Extra Edge By Conditioning Your Mind, Not Your Body. Here’s How.
Train your brain to push your performance to the next level.
Identifying Expressed Vs. Engaged Values
What an athlete believes they value may not match their behavior.
