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There are several mistakes that triathletes and runners commonly make when trying to put...

The best home and dryland workouts for swimmers and triathletes. Includes videos from top...

Triathlete Sarah True has spent over a decade on world podiums. She was the top American in...

Utilizing instructional and motivational self-talk, along with choosing a focal point, are key...

When a swimmer explodes off the starting blocks, each muscle needs to be firing in the proper...

This article will discuss sports specialization, the risks of early sports specialization, and...