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1+
Want a strong core? Start here.
Your core serves to do a couple of things, namely: Stabilize your spine and mobilize your spine....
by Alexis Ring | 2 years ago
  • Strength & Mobility
  • Health
3+
How to Improve Your Fitness in 3 Minutes a Day
Whether you are a former athlete or you’ve never exercised in your life, if you’re in a...
by Anne Guzman | 2 years ago
  • Longevity
  • Strength & Mobility
  • Health
2+
What is your core?
Pop quiz!   Q: What is your core? A: (Me, 12 years ago) Abs! I used to think my core...
by Alexis Ring | 2 years ago
  • Strength & Mobility
  • Health
  • Training
0
Strength Training Errors: The 5 Most Common Ones
There are several mistakes that triathletes and runners commonly make when trying to put...
Triathlete by Charlie Reid | 2 years ago
  • Triathlon
  • Strength & Mobility
  • Swimming
  • More
3+
Dr. Matt Smith managing a workout with cyclists Kate Courtney
EverAthlete founder Dr. Matt Smith: Mastering Movement, Strength, Breath and Why the Pros are Pros
Dr. Matt Smith helps the pros reach the highest levels, whether they’re competing at Ironman,...
a Prokit original feature
  • Cycling
  • Longevity
  • Strength & Mobility
  • Training
7+
Kate Courtney workouts
Kate Courtney’s Home Strength Workouts for Cyclists
Home strength training workouts and routines from Kate Courtney and Dr. Matt Smith.
by Prokit News | 2 years ago
  • Cycling
  • Strength & Mobility
  • Training
0
What Should I Do With My Training Since My Goal Race Has Been Canceled?
When your race is canceled, you can parlay your race fitness into a PR later in the year, but...
PodiumRunner by David Swain | 3 years ago
  • Strength & Mobility
  • Health
  • Injury
  • Training
4+
Emily Kraus, Sports Med Physician on Running Medicine, Injury Prevention and the Female Athlete
Stanford doctor Emily Kraus' foundation for training, injury prevention, longevity, sports...
a Prokit original feature
  • Performance
  • Longevity
  • Strength & Mobility
  • Trail & Ultra
1+
Strength Training for Endurance Athletes Part I: Injury Risk Reduction
Physical therapist Dereck Miles presents evidence for supplemental resistance training for both...
Barbell Medicine by Prokit News | 3 years ago
  • Strength & Mobility
  • Injury
  • Training
  • Training
0
Your Inability to Do Pullups Is All in Your Head
Anyone can do pullups — and here’s why you should
Medium by Prokit News | 3 years ago
  • Strength & Mobility
2+
Anne Guzman on Sports Nutrition, Mindset and Performance
Sports nutritionist Anne Guzman breaks down everything from pre-race nutrition and mental...
a Prokit original feature
  • Nutrition
  • Longevity
  • Strength & Mobility
  • Training
1+
Training: Try, fail, try, fail, try, succeed, make it harder 👊
A collection of videos on what goes into the off-the-bike training.
by Kate Courtney | 4 years ago
  • Strength & Mobility
  • Training
0
Why You Have Hip Pain—and How to Treat It
Hips don't lie. So if yours hurt, you should listen.
Outside Online by Prokit News | 4 years ago
  • Strength & Mobility
  • Health
  • Injury
0
Making Movement Easier with Chris Boardman – Dr Rangan Chatterjee
Olympic Cyclist Chris Boardman on how we can all "move more" in life and what he's doing to help...
by Anne Guzman | 4 years ago
  • Strength & Mobility
  • Podcasts
1+
IT Band And TFL Stretches | Full Sequence | Yoga For Mountain Bikers
Tightness in this area is hard to fix with traditional IT Band and TFL stretches but yoga has a...
Yoga For Mountain Bikers by David Swain | 4 years ago
  • Strength & Mobility
  • Training
0
Coach Sage: Stretches for Runners
Sage Running's basic routine hitting major muscle groups. Improve mobility to improve form and...
by Prokit News | 2 years ago
  • Strength & Mobility
  • Training
  • Running
  • Video
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