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“It doesn’t matter what other people think. Not everyone is going to always support you 100% but ...

Triathlete Sarah True has spent over a decade on world podiums. She was the top American in triat...

Up close with Rich Roll on plants, sleep, and becoming a fully-integrated human from the depths o...

Some reflections on my first attempt at the Escape from Alcatraz triathlon.

Mark unpacks topics like nutrition, sleep, training, and preparing your mind for competition, wor...

‎arah True and Ted braved some wicked tough elements to meet up and make this podcast a reality, ...

For triathletes, 10-minutes per day of slow, controlled breathing maybe a key to recovering bette...

Nutrition is key to becoming an overall healthy triathlete, but it becomes even more important on...

Here’s how much triathletes need to train to complete a half-ironman 70.3 triathlon if they...

I first met Amy Charity in the early 2000’s when we both worked in the financial services industr...