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Strength Training Errors: The 5 Most Common Ones
There are several mistakes that triathletes and runners commonly make when trying to put...
Triathlete by Charlie Reid | 4 months ago
  • Triathlon
  • Strength & Mobility
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ocean swimming
Home workouts for swimmers
The best home and dryland workouts for swimmers and triathletes. Includes videos from top...
by Prokit News | 5 months ago
  • Triathlon
  • Swimming
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1+
Sarah True on a Life of Endurance
Triathlete Sarah True has spent over a decade on world podiums. She was the top American in...
a Prokit original feature
  • Nutrition
  • Triathlon
  • Recovery
  • Women
0
Managing Open Water Swim Anxiety
Utilizing instructional and motivational self-talk, along with choosing a focal point, are key...
by Justin Ross | 1 year ago
  • Swimming
0
Low Back Pain in the Athlete: Swimmer’s Special
When a swimmer explodes off the starting blocks, each muscle needs to be firing in the proper...
@BridgeAthletic by Prokit News | 2 years ago
  • Injury
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0
Sports Specialization: Striking the balance between performance and injury prevention
This article will discuss sports specialization, the risks of early sports specialization, and...
Dr. Emily Kraus by Prokit | 2 years ago
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