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The best home and dryland workouts for swimmers and triathletes. Includes videos from top coaches...

Triathlete Sarah True has spent over a decade on world podiums. She was the top American in triat...

Utilizing instructional and motivational self-talk, along with choosing a focal point, are key st...

When a swimmer explodes off the starting blocks, each muscle needs to be firing in the proper seq...

This article will discuss sports specialization, the risks of early sports specialization, and ho...