An Unconventional Guide to Navigating Injury and Recovery
It was a little over a year ago when I started to experience odd sensations within my left hip. A...
Reducing Muscle Soreness with Berries
Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a m...
12 Unique Foam Roller Moves That Will Speed Up Your Recovery
Performing these self-massage moves to keep you rolling ache- and pain-free.
Amelia Boone: The Road to Recovery
“I don’t want to be ‘the eating disorder recovery girl’, I don’t want to be ‘the athlete’. This i...
Which Foods Are Proven to Improve Athletic Performance and Recovery?
The effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athl...
CBD for Athletes: What You Need to Know About Cannabidiol
What athletes should know about cannabidiol (CBD) for recovery, pain relief, anti-inflammation, a...
Energy deficiency in athletes: the road to recovery (and better performance)
Alicia Filley explains why insufficient energy intake is so hazardous for endurance athletes and ...
How to Sleep Better, Overcome Jet Lag, and the Latest in Sleep Research with Dr. Amy Bender – Sonya Looney
How much sleep do we actually need? What is the best way to fall asleep? How do you deal with j...
Sarah True on a Life of Endurance
Triathlete Sarah True has spent over a decade on world podiums. She was the top American in triat...
What’s New in Sports Recovery Research
The mental side of soreness, the downside of ice baths, and the genetics of tendon injuries were ...
Regenerative Medicine for the Injured Runner – iRunFar.com
An in-depth look at regenerative sports medicine for running injuries.
Sleep is your superpower
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep ...