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Recovery 101 In 2021
For many athletes the new year undoubtedly brings fresh goals and pursuits to tackle. After a...
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Sleep and the athlete: narrative review and 2021 expert consensus recommendations
Athletes and sleep review.
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Prokit 10: Recovery and Sleep
In this week’s Prokit 10 we brought together learnings and insights from pros and experts...
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Chris Carmichael’s 10 Most Important Rules for Post-Workout Recovery – CTS
Athletes spend less than 10% of their time training. Here are the most important post-workout...
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An Unconventional Guide to Navigating Injury and Recovery
It was a little over a year ago when I started to experience odd sensations within my left hip....
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Reducing Muscle Soreness with Berries
Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a...
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12 Unique Foam Roller Moves That Will Speed Up Your Recovery
Performing these self-massage moves to keep you rolling ache- and pain-free.
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Amelia Boone: The Road to Recovery
“I don’t want to be ‘the eating disorder recovery girl’, I don’t want to be ‘the...
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Which Foods Are Proven to Improve Athletic Performance and Recovery?
The effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in...
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CBD for Athletes: What You Need to Know About Cannabidiol
What athletes should know about cannabidiol (CBD) for recovery, pain relief, anti-inflammation,...
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Energy deficiency in athletes: the road to recovery (and better performance)
Alicia Filley explains why insufficient energy intake is so hazardous for endurance athletes and...
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How to Sleep Better, Overcome Jet Lag, and the Latest in Sleep Research with Dr. Amy Bender – Sonya Looney
How much sleep do we actually need? What is the best way to fall asleep? How do you deal...
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Sarah True on a Life of Endurance
Triathlete Sarah True has spent over a decade on world podiums. She was the top American in...
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What’s New in Sports Recovery Research
The mental side of soreness, the downside of ice baths, and the genetics of tendon injuries were...
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Regenerative Medicine for the Injured Runner – iRunFar.com
An in-depth look at regenerative sports medicine for running injuries.
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Sleep is your superpower
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep...