Could a Keto Diet Be Bad for Athletes’ Bones?
Race walkers on a low-carbohydrate, high-fat ketogenic diet showed early signs indicative of bone...
Fridge Raider: Inside the Diet of Ultra-Marathoner Jim Walmsley
How does one fuel the body before—and during—a 100-mile run, day after day? Ultra-marathoner Jim ...
Is Carbo-Loading Still a Thing?
What the science now says about housing pasta for peak athletic performance
Nutrition and Altitude: Strategies to Enhance Adaptation, Improve Performance and Maintain Health: A Narrative Review
Training at low to moderate altitudes (~ 1600–2400 m) is a common approach used by endurance athl...
Should Endurance Athletes Go Keto? Ketosis and Ketogenic Diets for Endurance Athletes – CTS
High carb or low carb? Will dietary ketosis and a high fat low carb lifestyle improve endurance p...
Anne Guzman on Sports Nutrition, Mindset and Performance
Sports nutritionist Anne Guzman breaks down everything from pre-race nutrition and mental fitness...
Sarah True on a Life of Endurance
Triathlete Sarah True has spent over a decade on world podiums. She was the top American in triat...
Rich Roll, A Life Transformed
Up close with Rich Roll on plants, sleep, and becoming a fully-integrated human from the depths o...
Mediterranean Style Diet Intervention and Fish oil Supplementation Improves Diet Quality and Mental Health in People with Depression
Many athletes deal with depression. This study looks at the potential impact of a Mediterranean s...
The Effect of Acute Caffeine Ingestion on Endurance Performance: A Systematic Review and Meta–Analysis
Background Caffeine is a widely used ergogenic aid with most research suggesting it confers the g...
How to Beat the Heat: Hydration
August brings with it some of the hottest and most humid days of the year. Here's how to optimize...
Can Carbohydrate Mouth Rinse Improve Performance during Exercise? A Systematic Review
The purpose of this review was to identify studies that have investigated the effect of carbohydr...
‘LCHF and Performance’ with Professor Louise Burke | Guru Performance Institute
Dr. Louise Burke is one of the world's most known experts in sports nutrition. Here she covers lo...
Feliciano Lopez Credits Grand Slam Streak to Diet and Training
Feliciano Lopez is 36 and just played his 65th consecutive Grand Slam singles tournament at the F...
Jeff Galloway: The Endurance Diet, What to Avoid
Avoid the following: Salt – Salt consumed during the 24 hours before the race will produce blood ...
Jeff Galloway: Eating During Exercise
Most exercisers don’t need to worry about eating or drinking during a run until the length exceed...
Coach Jenny: Improve Fitness, Nutrition, & Strength with Sports Dietician Pam Bede
Pamela Bede is a certified specialist in sports dietetics, a nutrition spokesperson, industry str...
