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Health

  • Nutrition
  • Longevity
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3+
Creatine for Endurance Cyclists: Can you gain an edge?
Most of us associate creatine with either its ability to improve performance in sports with...
by Anne Guzman | 3 weeks ago
  • Nutrition
  • Health
  • Nutrition
2+
Predictions for 2021: Health and Nutrition
With 2021 just around the corner many of us are wondering how it will look and feel. Let’s be...
by Anne Guzman | 2 months ago
  • Nutrition
  • Health
0
Vitamin Supplements – Do We Need Multivitamins?
Today we continue our series on vitamin supplements.
by Michael Greger | 3 months ago
  • Nutrition
1+
Plant-Based Diets for Improved Mood & Productivity
The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition...
by Michael Greger | 4 months ago
  • Nutrition
5+
Choose-Your-Trail Mix Cookies for Rebecca Rusch
We all have a lucky charm of some sort. A token, that favorite pair of socks, that special treat...
by Lentine Alexis | 4 months ago
  • Nutrition
  • Cycling
  • Nutrition
0
The World’s Hottest Sports Drink Finally Faces the Evidence
The Swedish company Maurten's hydrogel drink has taken the endurance world by storm over the...
Outside Online by Anne Guzman | 4 months ago
  • Nutrition
  • Health
0
Personalizing Your Hydration Plan
Find out how to calculate your sweat rate, understand your sweat content, and plan your...
by William Ritter | 4 months ago
  • Nutrition
7+
What to Eat During 30 minute – 5 Hour Long Bike Races
Carbohydrate intake during cycling competition in combination with ample glycogen stores heading...
by Anne Guzman | 4 months ago
  • Nutrition
  • Cycling
  • Nutrition
2+
What to Eat Before a Crit, Time Trial or Cyclocross Race
When cycling intensity is high, timing and composition of nutrition intake leading into an event...
by Anne Guzman | 5 months ago
  • Nutrition
  • Cycling
  • Health
  • Training
3+
Dr. Felice Jacka: The Power of Diet on Mental Health
“Half of all mental disorders start before the age of 14, you want to get in and prevent them...
by Anne Guzman | 6 months ago
  • Nutrition
  • Mind
0
Everything You Need to Know About Intermittent Fasting
It can work. But not without risk. Here’s how and why.
The Growth Equation by Prokit News | 7 months ago
  • Nutrition
  • Health
  • Nutrition
2+
Chia Seeds vs. Flaxseeds
What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and...
by Michael Greger | 8 months ago
  • Nutrition
  • Health
3+
Add These Foods to Your Plate for Optimal Health and Performance
5 foods to add into your daily diet for optimal health and performance.
by Sonya Looney | 7 months ago
  • Nutrition
  • Health
  • Nutrition
  • Nutrition
6+
Prokit 10: Nutrition
Top athletes, coaches and experts agree that nutrition is a key ingredient to top performance in...
by Prokit | 5 months ago
  • Performance
  • Nutrition
  • Health
4+
Flavor as Fuel: Why Flavorful, Real Food Stokes Our Fire For Greatness + Five Ways to Up Your Ride Food Game
A webinar by Lentine Alexis: @lentinealexis As a former professional endurance athlete and...
by Girls Gone Gravel | 7 months ago
  • Nutrition
  • Nutrition
3+
Olympian Leah Kirchmann: The Secret Sauce to Consistency in the Pro Peloton (Podcast)
“I equate focusing on health with high performance and when you have a healthy resilient body...
by Anne Guzman | 7 months ago
  • Performance
  • Nutrition
  • Cycling
  • Training
2+
Why Athletes Should Eat Nutritional Yeast
Athletes who overtrain may put excessive stress on their bodies, and become more susceptible to...
by Michael Greger | 8 months ago
  • Nutrition
  • Nutrition
  • Nutrition
6+
Bite Size Tip #2: Full Stomach, Empty Legs: The ‘Too Clean’ Paradox for Endurance Athletes
Gillian is a competitive road cyclist. She’s adamant on getting her nutrition from whole...
by Anne Guzman | 9 months ago
  • Nutrition
  • Health
  • Nutrition
  • Nutrition
1+
Evidence-based Weight Loss
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.
by Michael Greger | 9 months ago
  • Nutrition
2+
The Hungry Athlete – Relative Energy Deficiency in Sport (RED-S)
Whether you are a professional athlete or a weekend warrior, there’s a chance you’ve heard...
by Anne Guzman | 2 days ago
  • Nutrition
  • Health
  • Women
1+
Bite Size Series Tip #1 – Training – The Perfect Opportunity to Master your Sports Nutrition
Sometimes we need quick reminders when it comes to sports nutrition, mindset and training. Check...
by Anne Guzman | 10 months ago
  • Nutrition
0
Curried rice salad ingredients
Curried Rice Recipe
A modified Low FODMAP gluten free recipe for Curried Rice.
by Sarah Piampiano | 10 months ago
  • Nutrition
1+
Sarah Piampiano's Bone Broth after cooking
Bone Broth Recovery Recipe
Incredibly nourishing, filled with collagen to help your tendons, bones and muscles recover (and...
by Sarah Piampiano | 10 months ago
  • Nutrition
  • Health
2+
Pocket Snacks: Fuel for Socially-distanced Cycling
Without the flexibility of being able to pop into a Vermont general store for a treat and coffee...
by Rachel Cohen | 10 months ago
  • Nutrition
  • Cycling
  • Health
  • Nutrition
5+
Sports nutritionist Anne Guzman
Sports Nutritionist Anne Guzman on health, performance and finding what works for you
Sports nutritionist Anne Guzman shares tips on performance nutrition, food journaling, and health.
a Prokit original feature
  • Nutrition
  • Health
  • Nutrition
  • Nutrition
1+
The Gladiator Diet: How Does the Plant-Strong Diet Stack Up?
Comparing the diets of the Roman gladiator “barley men” and army troopers to the modern...
by Michael Greger | 11 months ago
  • Nutrition
  • Health
2+
QOMCakes
Affectionately named QOMcakes, this recipe highlights how to make my favorite pre-ride,...
by Jess Cerra | 11 months ago
  • Nutrition
  • Cycling
  • Nutrition
  • Nutrition
0
Can Ground Ginger Reduce Muscle Pain?
There’s been at least 8 randomized, double-blinded, placebo-controlled trials of ginger for pain.
by Michael Greger | 11 months ago
  • Nutrition
  • Nutrition
  • Nutrition
  • 1
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