3+ Creatine for Endurance Cyclists: Can you gain an edge? Most of us associate creatine with either its ability to improve performance in sports with... by Anne Guzman | 3 weeks ago Nutrition Health Nutrition
2+ Predictions for 2021: Health and Nutrition With 2021 just around the corner many of us are wondering how it will look and feel. Let’s be... by Anne Guzman | 2 months ago Nutrition Health
0 Vitamin Supplements – Do We Need Multivitamins? Today we continue our series on vitamin supplements. by Michael Greger | 3 months ago Nutrition
1+ Plant-Based Diets for Improved Mood & Productivity The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition... by Michael Greger | 4 months ago Nutrition
5+ Choose-Your-Trail Mix Cookies for Rebecca Rusch We all have a lucky charm of some sort. A token, that favorite pair of socks, that special treat... by Lentine Alexis | 4 months ago Nutrition Cycling Nutrition
0 The World’s Hottest Sports Drink Finally Faces the Evidence The Swedish company Maurten's hydrogel drink has taken the endurance world by storm over the... Outside Online by Anne Guzman | 4 months ago Nutrition Health
0 Personalizing Your Hydration Plan Find out how to calculate your sweat rate, understand your sweat content, and plan your... by William Ritter | 4 months ago Nutrition
7+ What to Eat During 30 minute – 5 Hour Long Bike Races Carbohydrate intake during cycling competition in combination with ample glycogen stores heading... by Anne Guzman | 4 months ago Nutrition Cycling Nutrition
2+ What to Eat Before a Crit, Time Trial or Cyclocross Race When cycling intensity is high, timing and composition of nutrition intake leading into an event... by Anne Guzman | 5 months ago Nutrition Cycling Health Training
3+ Dr. Felice Jacka: The Power of Diet on Mental Health “Half of all mental disorders start before the age of 14, you want to get in and prevent them... by Anne Guzman | 6 months ago Nutrition Mind
0 Everything You Need to Know About Intermittent Fasting It can work. But not without risk. Here’s how and why. The Growth Equation by Prokit News | 7 months ago Nutrition Health Nutrition
2+ Chia Seeds vs. Flaxseeds What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and... by Michael Greger | 8 months ago Nutrition Health
3+ Add These Foods to Your Plate for Optimal Health and Performance 5 foods to add into your daily diet for optimal health and performance. by Sonya Looney | 7 months ago Nutrition Health Nutrition Nutrition
6+ Prokit 10: Nutrition Top athletes, coaches and experts agree that nutrition is a key ingredient to top performance in... by Prokit | 5 months ago Performance Nutrition Health
4+ Flavor as Fuel: Why Flavorful, Real Food Stokes Our Fire For Greatness + Five Ways to Up Your Ride Food Game A webinar by Lentine Alexis: @lentinealexis As a former professional endurance athlete and... by Girls Gone Gravel | 7 months ago Nutrition Nutrition
3+ Olympian Leah Kirchmann: The Secret Sauce to Consistency in the Pro Peloton (Podcast) “I equate focusing on health with high performance and when you have a healthy resilient body... by Anne Guzman | 7 months ago Performance Nutrition Cycling Training
2+ Why Athletes Should Eat Nutritional Yeast Athletes who overtrain may put excessive stress on their bodies, and become more susceptible to... by Michael Greger | 8 months ago Nutrition Nutrition Nutrition
6+ Bite Size Tip #2: Full Stomach, Empty Legs: The ‘Too Clean’ Paradox for Endurance Athletes Gillian is a competitive road cyclist. She’s adamant on getting her nutrition from whole... by Anne Guzman | 9 months ago Nutrition Health Nutrition Nutrition
1+ Evidence-based Weight Loss In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet. by Michael Greger | 9 months ago Nutrition
2+ The Hungry Athlete – Relative Energy Deficiency in Sport (RED-S) Whether you are a professional athlete or a weekend warrior, there’s a chance you’ve heard... by Anne Guzman | 2 days ago Nutrition Health Women
1+ Bite Size Series Tip #1 – Training – The Perfect Opportunity to Master your Sports Nutrition Sometimes we need quick reminders when it comes to sports nutrition, mindset and training. Check... by Anne Guzman | 10 months ago Nutrition
0 Curried Rice Recipe A modified Low FODMAP gluten free recipe for Curried Rice. by Sarah Piampiano | 10 months ago Nutrition
1+ Bone Broth Recovery Recipe Incredibly nourishing, filled with collagen to help your tendons, bones and muscles recover (and... by Sarah Piampiano | 10 months ago Nutrition Health
2+ Pocket Snacks: Fuel for Socially-distanced Cycling Without the flexibility of being able to pop into a Vermont general store for a treat and coffee... by Rachel Cohen | 10 months ago Nutrition Cycling Health Nutrition
5+ Sports Nutritionist Anne Guzman on health, performance and finding what works for you Sports nutritionist Anne Guzman shares tips on performance nutrition, food journaling, and health. a Prokit original feature Nutrition Health Nutrition Nutrition
1+ The Gladiator Diet: How Does the Plant-Strong Diet Stack Up? Comparing the diets of the Roman gladiator “barley men” and army troopers to the modern... by Michael Greger | 11 months ago Nutrition Health
2+ QOMCakes Affectionately named QOMcakes, this recipe highlights how to make my favorite pre-ride,... by Jess Cerra | 11 months ago Nutrition Cycling Nutrition Nutrition
0 Can Ground Ginger Reduce Muscle Pain? There’s been at least 8 randomized, double-blinded, placebo-controlled trials of ginger for pain. by Michael Greger | 11 months ago Nutrition Nutrition Nutrition