Add These Foods to Your Plate for Optimal Health and Performance
5 foods to add into your daily diet for optimal health and performance.
Prokit 10: Nutrition
Top athletes, coaches and experts agree that nutrition is a key ingredient to top performance in ...
Flavor as Fuel: Why Flavorful, Real Food Stokes Our Fire For Greatness + Five Ways to Up Your Ride Food Game
A webinar by Lentine Alexis: @lentinealexis As a former profession...
Olympian Leah Kirchmann: The Secret Sauce to Consistency in the Pro Peloton (Podcast)
“I equate focusing on health with high performance and when you have a healthy resilient body the...
Why Athletes Should Eat Nutritional Yeast
Athletes who overtrain may put excessive stress on their bodies, and become more susceptible to r...
Bite Size Tip #2: Full Stomach, Empty Legs: The ‘Too Clean’ Paradox for Endurance Athletes
Gillian is a competitive road cyclist. She’s adamant on getting her nutrition from whole foods, p...
Evidence-based Weight Loss
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.
The Hungry Athlete – A Two Part Series on Relative Energy Deficiency in Sport (RED-s)
Whether you are a professional athlete or a weekend warrior, there’s a chance you’ve heard about ...
Bite Size Series Tip #1 – Training – The Perfect Opportunity to Master your Sports Nutrition
Sometimes we need quick reminders when it comes to sports nutrition, mindset and training. Check ...
Bone Broth Recovery Recipe
Incredibly nourishing, filled with collagen to help your tendons, bones and muscles recover (and ...
Pocket Snacks: Fuel for Socially-distanced Cycling
Without the flexibility of being able to pop into a Vermont general store for a treat and coffee ...
Sports Nutritionist Anne Guzman on health, performance and finding what works for you
Sports nutritionist Anne Guzman shares tips on performance nutrition, food journaling, and health.
The Gladiator Diet: How Does the Plant-Strong Diet Stack Up?
Comparing the diets of the Roman gladiator “barley men” and army troopers to the modern Spartans ...
Can Ground Ginger Reduce Muscle Pain?
There’s been at least 8 randomized, double-blinded, placebo-controlled trials of ginger for pain.
Food Safety and Coronavirus: A Comprehensive Guide
Questions about COVID-19 and food safety, answered.
How to Train and Eat to Boost Your Immunity from Coronavirus
Practical advice on running and your immune system straight from the world’s leading exercise-imm...
Vegetarian Athletes
From Roman Gladiators to vegetarians and meat eaters – in this podcast episode, we discover how d...
Coconut Water for Athletic Performance vs. Sports Drinks
Coconut water is tested head-to-head against plain water and sports drinks in athletes.
Which Foods Are Proven to Improve Athletic Performance and Recovery?
The effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athl...
What the World’s Fittest Vegan Eats for Breakfast, Lunch, and Dinner
The secret to Rich Roll's rock-hard abs at 52? Chipotle (yes, seriously).
Could a Keto Diet Be Bad for Athletes’ Bones?
Race walkers on a low-carbohydrate, high-fat ketogenic diet showed early signs indicative of bone...
Fridge Raider: Inside the Diet of Ultra-Marathoner Jim Walmsley
How does one fuel the body before—and during—a 100-mile run, day after day? Ultra-marathoner Jim ...
Is Carbo-Loading Still a Thing?
What the science now says about housing pasta for peak athletic performance
Nutrition and Altitude: Strategies to Enhance Adaptation, Improve Performance and Maintain Health: A Narrative Review
Training at low to moderate altitudes (~ 1600–2400 m) is a common approach used by endurance athl...
Should Endurance Athletes Go Keto? Ketosis and Ketogenic Diets for Endurance Athletes – CTS
High carb or low carb? Will dietary ketosis and a high fat low carb lifestyle improve endurance p...