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Creatine for Endurance Cyclists: Can you gain an edge?
Most of us associate creatine with either its ability to improve performance in sports with...
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Predictions for 2021: Health and Nutrition
With 2021 just around the corner many of us are wondering how it will look and feel. Let’s be...
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Vitamin Supplements – Do We Need Multivitamins?
Today we continue our series on vitamin supplements.
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Plant-Based Diets for Improved Mood & Productivity
The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition...
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Choose-Your-Trail Mix Cookies for Rebecca Rusch
We all have a lucky charm of some sort. A token, that favorite pair of socks, that special treat...
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The World’s Hottest Sports Drink Finally Faces the Evidence
The Swedish company Maurten's hydrogel drink has taken the endurance world by storm over the...
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Personalizing Your Hydration Plan
Find out how to calculate your sweat rate, understand your sweat content, and plan your...
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What to Eat During 30 minute – 5 Hour Long Bike Races
Carbohydrate intake during cycling competition in combination with ample glycogen stores heading...
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What to Eat Before a Crit, Time Trial or Cyclocross Race
When cycling intensity is high, timing and composition of nutrition intake leading into an event...
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Dr. Felice Jacka: The Power of Diet on Mental Health
“Half of all mental disorders start before the age of 14, you want to get in and prevent them...
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Everything You Need to Know About Intermittent Fasting
It can work. But not without risk. Here’s how and why.
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Chia Seeds vs. Flaxseeds
What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and...
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Add These Foods to Your Plate for Optimal Health and Performance
5 foods to add into your daily diet for optimal health and performance.
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Prokit 10: Nutrition
Top athletes, coaches and experts agree that nutrition is a key ingredient to top performance in...
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Flavor as Fuel: Why Flavorful, Real Food Stokes Our Fire For Greatness + Five Ways to Up Your Ride Food Game
A webinar by Lentine Alexis: @lentinealexis As a former professional endurance athlete and...
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Olympian Leah Kirchmann: The Secret Sauce to Consistency in the Pro Peloton (Podcast)
“I equate focusing on health with high performance and when you have a healthy resilient body...
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Why Athletes Should Eat Nutritional Yeast
Athletes who overtrain may put excessive stress on their bodies, and become more susceptible to...
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Bite Size Tip #2: Full Stomach, Empty Legs: The ‘Too Clean’ Paradox for Endurance Athletes
Gillian is a competitive road cyclist. She’s adamant on getting her nutrition from whole...
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Evidence-based Weight Loss
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.
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The Hungry Athlete – Relative Energy Deficiency in Sport (RED-S)
Whether you are a professional athlete or a weekend warrior, there’s a chance you’ve heard...
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Bite Size Series Tip #1 – Training – The Perfect Opportunity to Master your Sports Nutrition
Sometimes we need quick reminders when it comes to sports nutrition, mindset and training. Check...
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Bone Broth Recovery Recipe
Incredibly nourishing, filled with collagen to help your tendons, bones and muscles recover (and...
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Pocket Snacks: Fuel for Socially-distanced Cycling
Without the flexibility of being able to pop into a Vermont general store for a treat and coffee...
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Sports Nutritionist Anne Guzman on health, performance and finding what works for you
Sports nutritionist Anne Guzman shares tips on performance nutrition, food journaling, and health.
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The Gladiator Diet: How Does the Plant-Strong Diet Stack Up?
Comparing the diets of the Roman gladiator “barley men” and army troopers to the modern...
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Can Ground Ginger Reduce Muscle Pain?
There’s been at least 8 randomized, double-blinded, placebo-controlled trials of ginger for pain.