Health

It’s undeniable in 2021 that you can be a world class athlete while being a vegan or...

“There’s also a lot of work looking at possibly using creatine in depression as well, and...

Most of us associate creatine with either its ability to improve performance in sports with...

What’s more important: probiotics or prebiotics? And where can we best get them?

With 2021 just around the corner many of us are wondering how it will look and feel. Let’s be...

Today we continue our series on vitamin supplements.

The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition...

We all have a lucky charm of some sort. A token, that favorite pair of socks, that special treat...

The Swedish company Maurten's hydrogel drink has taken the endurance world by storm over the...

Find out how to calculate your sweat rate, understand your sweat content, and plan your...

Carbohydrate intake during cycling competition in combination with ample glycogen stores heading...

When cycling intensity is high, timing and composition of nutrition intake leading into an event...

“Half of all mental disorders start before the age of 14, you want to get in and prevent them...

It can work. But not without risk. Here’s how and why.

What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and...

5 foods to add into your daily diet for optimal health and performance.

Top athletes, coaches and experts agree that nutrition is a key ingredient to top performance in...

A webinar by Lentine Alexis: @lentinealexis As a former professional endurance athlete and...

“I equate focusing on health with high performance and when you have a healthy resilient body...

Athletes who overtrain may put excessive stress on their bodies, and become more susceptible to...

Gillian is a competitive road cyclist. She’s adamant on getting her nutrition from whole...

In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.

Whether you are a professional athlete or a weekend warrior, there’s a chance you’ve heard...

Sometimes we need quick reminders when it comes to sports nutrition, mindset and training. Check...

A modified Low FODMAP gluten free recipe for Curried Rice.

Incredibly nourishing, filled with collagen to help your tendons, bones and muscles recover (and...

Without the flexibility of being able to pop into a Vermont general store for a treat and coffee...

Sports nutritionist Anne Guzman shares tips on performance nutrition, food journaling, and health.