Survival Of The Friendliest: How Our Close Friendships Help Us Thrive
In her new book, Lydia Denworth makes the case for the vital necessity of friendship, tracing...
Being Brave is Not the Absence of Fear: It’s The Courage to be Vulnerable
Being brave is not about the absence of fear, it’s about having the courage to be vulnerable...
The Mastery Mindset: 6 Keys to Stay on the Path
Stay on the Path...
Mindset For Sport and For Life
A collection of articles and videos about mindset, sport psychology and behaviour. Our mind is...
America’s Fastest Ultrarunner and His Race Against Depression
He's had to embrace incredible physical pain to win iconic ultramarathons like the Leadville...
Prokit Women in Sport: 2020 Goals
Tips on goal setting and motivation from some of the most respected female athletes,...
Failure Found to Be an Essential Prerequisite for Success
Scientists use big data to understand what separates winners from losers
How Meditation and Mindfulness Are Improving Athlete Mental Health and Performance
Apps such as Headspace, MindSport and Sanvello, and programs like mPEAK are seeking a tech...
Rising Episode 5: MENTAL GAME
In the final 2019 episode of Rising with Kate Courtney we dive into the Mental Game of elite...
Do You Fear Competition?
All of us who have ever worn a timing chip, a number plate, or had our name on a team roster...
What does running do to your brain?
Neuroscientists have studied treadmill runners, ultramarathon athletes – and a number of lab...
Everything We Know About Exercise and Depression
A new meta-study, which followed 267,000 people, sheds a few answers
4 Things Top Performers Do Every Day
The best performers in the world share a few key habits, and a new book helps you implement them
What Happens When a Stress Expert Battles Mental Illness
Our columnist literally wrote the book on peak performance, but he had to reconsider everything...
Rich Roll, A Life Transformed
Up close with Rich Roll on plants, sleep, and becoming a fully-integrated human from the depths...
Gain That Extra Edge By Conditioning Your Mind, Not Your Body. Here’s How.
Train your brain to push your performance to the next level.
Mediterranean Style Diet Intervention and Fish oil Supplementation Improves Diet Quality and Mental Health in People with Depression
Many athletes deal with depression. This study looks at the potential impact of a Mediterranean...
The Mysterious Syndrome Destroying Top Athletes
A mysterious syndrome is leaving elite athletes lethargic, depressed, and unable to get out of bed.
Understanding the Post-Race Blues
Sometimes, the hardest challenge can come after the finish line.
#47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer’s risk, mental health, memory consolidation, and more – Peter Attia
As an athlete and human being, sleep is crucial to optimal health. You don't want to miss this...
The Exercise That Helps Mental Health Most
Certain fitness routines do more to help avoid depression, stress or other emotional problems,...
A weekly goal of two hours of “nature time” improves health and wellbeing
An environmental psychologist breaks down why your health improves when you prioritize time...
Training and Mental Preparation for Gravel Races – Chris Carmichael
Gravel racing requires great fitness, like other cycling events, but depends even more on...
To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix
Division I football players who learned mindfulness meditation or relaxation techniques showed...
5 ways this sports psychologist gets her athletes ready for the main event
With a little mental preparation, you can be ready for anything.
Yes, Mindfulness Makes You a Better Athlete
You’ve heard the hype about meditation and other "non-judgemental awareness" practices. Now...
How to Meditate
Meditation is a simple practice available to all, which can reduce stress, increase calmness and...
How mindfulness can help athletes get through injury rehab and recovery
Mental resiliency can help athletes recover from injury the right way.