4 Things Top Performers Do Every Day
The best performers in the world share a few key habits, and a new book helps you implement them
What Happens When a Stress Expert Battles Mental Illness
Our columnist literally wrote the book on peak performance, but he had to reconsider everything...
Rich Roll, A Life Transformed
Up close with Rich Roll on plants, sleep, and becoming a fully-integrated human from the depths...
Gain That Extra Edge By Conditioning Your Mind, Not Your Body. Here’s How.
Train your brain to push your performance to the next level.
Mediterranean Style Diet Intervention and Fish oil Supplementation Improves Diet Quality and Mental Health in People with Depression
Many athletes deal with depression. This study looks at the potential impact of a Mediterranean...
The Mysterious Syndrome Destroying Top Athletes
A mysterious syndrome is leaving elite athletes lethargic, depressed, and unable to get out of bed.
Understanding the Post-Race Blues
Sometimes, the hardest challenge can come after the finish line.
#47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer’s risk, mental health, memory consolidation, and more – Peter Attia
As an athlete and human being, sleep is crucial to optimal health. You don't want to miss this...
The Exercise That Helps Mental Health Most
Certain fitness routines do more to help avoid depression, stress or other emotional problems,...
A weekly goal of two hours of “nature time” improves health and wellbeing
An environmental psychologist breaks down why your health improves when you prioritize time...
Training and Mental Preparation for Gravel Races – Chris Carmichael
Gravel racing requires great fitness, like other cycling events, but depends even more on...
To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix
Division I football players who learned mindfulness meditation or relaxation techniques showed...
5 ways this sports psychologist gets her athletes ready for the main event
With a little mental preparation, you can be ready for anything.
Yes, Mindfulness Makes You a Better Athlete
You’ve heard the hype about meditation and other "non-judgemental awareness" practices. Now...
How to Meditate
Meditation is a simple practice available to all, which can reduce stress, increase calmness and...
How mindfulness can help athletes get through injury rehab and recovery
Mental resiliency can help athletes recover from injury the right way.
Olympic runner Colleen Quigley on meditation and being “in the zone”
"Wouldn’t it be great to feel in the zone more often? That’s why I meditate."
The Best Meditation Apps
If you’d like to learn to meditate, a meditation app can help. After talking to experts,...
Can meditation slow aging?
By Jo Marchant It’s seven in the morning on the beach in Santa Monica, California. The...
Greater Good: Do Mindfulness Apps Work?
Research on mindfulness apps is limited, but Greater Good Magazine took a look at what we know...