Mental training for athletes, Running and Depression

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Survival Of The Friendliest: How Our Close Friendships Help Us Thrive

In her new book, Lydia Denworth makes the case for the vital necessity of friendship, tracing...

NPR.org by Prokit | 4 years ago

Mind

3+

Being Brave is Not the Absence of Fear: It’s The Courage to be Vulnerable

Being brave is not about the absence of fear, it’s about having the courage to be vulnerable...

by Sonya Looney | 4 years ago

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The Mastery Mindset: 6 Keys to Stay on the Path

Stay on the Path...

The Growth Equation by Prokit | 4 years ago

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Mindset For Sport and For Life

A collection of articles and videos about mindset, sport psychology and behaviour. Our mind is...

by Anne Guzman | 3 years ago

Mind

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America’s Fastest Ultrarunner and His Race Against Depression

He's had to embrace incredible physical pain to win iconic ultramarathons like the Leadville...

Outside Online by Anne Guzman | 4 years ago

7+

Prokit Women in Sport: 2020 Goals

Tips on goal setting and motivation from some of the most respected female athletes,...

a Prokit original feature

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Failure Found to Be an Essential Prerequisite for Success

Scientists use big data to understand what separates winners from losers

Scientific American by David Swain | 4 years ago

Mind

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How Meditation and Mindfulness Are Improving Athlete Mental Health and Performance

Apps such as Headspace, MindSport and Sanvello, and programs like mPEAK are seeking a tech...

@sporttechie by Prokit | 4 years ago

1+

Rising Episode 5: MENTAL GAME

In the final 2019 episode of Rising with Kate Courtney we dive into the Mental Game of elite...

by Kate Courtney | 4 years ago

MTB
Mind

1+

Do You Fear Competition?

All of us who have ever worn a timing chip, a number plate, or had our name on a team roster...

by Sonya Looney | 4 years ago

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What does running do to your brain?

Neuroscientists have studied treadmill runners, ultramarathon athletes – and a number of lab...

the Guardian by Prokit News | 4 years ago

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Everything We Know About Exercise and Depression

A new meta-study, which followed 267,000 people, sheds a few answers

Outside Online by Prokit News | 4 years ago

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4 Things Top Performers Do Every Day

The best performers in the world share a few key habits, and a new book helps you implement them

Outside Online by Prokit News | 4 years ago

Health
Mind

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What Happens When a Stress Expert Battles Mental Illness

Our columnist literally wrote the book on peak performance, but he had to reconsider everything...

Outside Online by Prokit News | 4 years ago

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Rich Roll, A Life Transformed

Up close with Rich Roll on plants, sleep, and becoming a fully-integrated human from the depths...

a Prokit original feature

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Gain That Extra Edge By Conditioning Your Mind, Not Your Body. Here’s How.

Train your brain to push your performance to the next level.

Runner's World by Justin Ross | 4 years ago

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Mediterranean Style Diet Intervention and Fish oil Supplementation Improves Diet Quality and Mental Health in People with Depression

Many athletes deal with depression. This study looks at the potential impact of a Mediterranean...

by Anne Guzman | 4 years ago

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The Mysterious Syndrome Destroying Top Athletes

A mysterious syndrome is leaving elite athletes lethargic, depressed, and unable to get out of bed.

Outside Online by Prokit News | 4 years ago

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Understanding the Post-Race Blues

Sometimes, the hardest challenge can come after the finish line.

by Prokit | 4 years ago

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#47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer’s risk, mental health, memory consolidation, and more – Peter Attia

As an athlete and human being, sleep is crucial to optimal health. You don't want to miss this...

by Anne Guzman | 4 years ago

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The Exercise That Helps Mental Health Most

Certain fitness routines do more to help avoid depression, stress or other emotional problems,...

WSJ by Prokit | 4 years ago

Mind

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A weekly goal of two hours of “nature time” improves health and wellbeing

An environmental psychologist breaks down why your health improves when you prioritize time...

Quartz by Prokit | 4 years ago

Mind

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Training and Mental Preparation for Gravel Races – Chris Carmichael

Gravel racing requires great fitness, like other cycling events, but depends even more on...

CTS by Prokit | 4 years ago

Gravel
Mind

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To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix

Division I football players who learned mindfulness meditation or relaxation techniques showed...

https://www.nytimes.com/2017/06/21/well/live/to-train-an-athlete-add-12-minutes-of-meditation-to-the-daily-mix.html by Prokit | 4 years ago

Mind

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5 ways this sports psychologist gets her athletes ready for the main event

With a little mental preparation, you can be ready for anything.

The Orange Dot by Prokit | 4 years ago

Mind

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Yes, Mindfulness Makes You a Better Athlete

You’ve heard the hype about meditation and other "non-judgemental awareness" practices. Now...

Outside Online by Prokit | 4 years ago

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How to Meditate

Meditation is a simple practice available to all, which can reduce stress, increase calmness and...

https://www.nytimes.com/guides/well/how-to-meditate by Prokit News | 4 years ago

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How mindfulness can help athletes get through injury rehab and recovery

Mental resiliency can help athletes recover from injury the right way.

The Orange Dot by Prokit News | 4 years ago