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1+ Rising Episode 5: MENTAL GAME In the final 2019 episode of Rising with Kate Courtney we dive into the Mental Game of elite... by Kate Courtney | 1 year ago MTB Mind
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0 What does running do to your brain? Neuroscientists have studied treadmill runners, ultramarathon athletes – and a number of lab... the Guardian by Prokit News | 1 year ago Depression Mind Running
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2+ Rich Roll, A Life Transformed Up close with Rich Roll on plants, sleep, and becoming a fully-integrated human from the depths... a Prokit original feature Nutrition Triathlon Trail & Ultra Health
0 Gain That Extra Edge By Conditioning Your Mind, Not Your Body. Here’s How. Train your brain to push your performance to the next level. Runner's World by Justin Ross | 1 year ago Motivation Mind
0 Mediterranean Style Diet Intervention and Fish oil Supplementation Improves Diet Quality and Mental Health in People with Depression Many athletes deal with depression. This study looks at the potential impact of a Mediterranean... by Anne Guzman | 2 years ago Nutrition Depression Mind
0 The Mysterious Syndrome Destroying Top Athletes A mysterious syndrome is leaving elite athletes lethargic, depressed, and unable to get out of bed. Outside Online by Prokit News | 2 years ago Health Mind Podcasts
0 Understanding the Post-Race Blues Sometimes, the hardest challenge can come after the finish line. by Prokit | 2 years ago Depression Mind
0 #47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer’s risk, mental health, memory consolidation, and more – Peter Attia As an athlete and human being, sleep is crucial to optimal health. You don't want to miss this... by Anne Guzman | 2 years ago Health Mind Podcasts
0 The Exercise That Helps Mental Health Most Certain fitness routines do more to help avoid depression, stress or other emotional problems,... WSJ by Prokit | 2 years ago Mind
0 A weekly goal of two hours of “nature time” improves health and wellbeing An environmental psychologist breaks down why your health improves when you prioritize time... Quartz by Prokit | 2 years ago Mind
0 Training and Mental Preparation for Gravel Races – Chris Carmichael Gravel racing requires great fitness, like other cycling events, but depends even more on... CTS by Prokit | 2 years ago Gravel Mind
0 To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix Division I football players who learned mindfulness meditation or relaxation techniques showed... https://www.nytimes.com/2017/06/21/well/live/to-train-an-athlete-add-12-minutes-of-meditation-to-the-daily-mix.html by Prokit | 2 years ago Mind
0 5 ways this sports psychologist gets her athletes ready for the main event With a little mental preparation, you can be ready for anything. The Orange Dot by Prokit | 2 years ago Mind
0 Yes, Mindfulness Makes You a Better Athlete You’ve heard the hype about meditation and other "non-judgemental awareness" practices. Now... Outside Online by Prokit | 2 years ago Meditation Mind
0 How to Meditate Meditation is a simple practice available to all, which can reduce stress, increase calmness and... https://www.nytimes.com/guides/well/how-to-meditate by Prokit News | 2 years ago Meditation Mind
0 How mindfulness can help athletes get through injury rehab and recovery Mental resiliency can help athletes recover from injury the right way. The Orange Dot by Prokit News | 2 years ago Meditation Injury Mind
0 Olympic runner Colleen Quigley on meditation and being “in the zone” "Wouldn’t it be great to feel in the zone more often? That’s why I meditate." The Orange Dot by Prokit News | 2 years ago Meditation Mind Running
0 The Best Meditation Apps If you’d like to learn to meditate, a meditation app can help. After talking to experts,... Wirecutter: Reviews for the Real World by Prokit | 2 years ago Meditation Mind