#47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer’s risk, mental health, memory consolidation, and more – Peter Attia
As an athlete and human being, sleep is crucial to optimal health. You don't want to miss this po...
A weekly goal of two hours of “nature time” improves health and wellbeing
An environmental psychologist breaks down why your health improves when you prioritize time spent...
Training and Mental Preparation for Gravel Races – Chris Carmichael
Gravel racing requires great fitness, like other cycling events, but depends even more on attitiu...
To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix
Division I football players who learned mindfulness meditation or relaxation techniques showed im...
5 ways this sports psychologist gets her athletes ready for the main event
With a little mental preparation, you can be ready for anything.
How mindfulness can help athletes get through injury rehab and recovery
Mental resiliency can help athletes recover from injury the right way.
Olympic runner Colleen Quigley on meditation and being “in the zone”
"Wouldn’t it be great to feel in the zone more often? That’s why I meditate."