Health, nutrition, longevity diet, injury prevention- Prokit

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How to Defend Your Body Against Injury

Laird Hamilton's rules for preventive maintenance

Outside Online by Prokit News | 5 years ago

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The Mysterious Syndrome Destroying Top Athletes

A mysterious syndrome is leaving elite athletes lethargic, depressed, and unable to get out of bed.

Outside Online by Prokit News | 5 years ago

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Beat the Heat: Cooling Methods and Exertional Heat-Related Illness

This article looks at optimizing performance when training and competing in the heat and focuses...

@BridgeAthletic by Prokit News | 5 years ago

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How to Beat the Heat: Hydration

August brings with it some of the hottest and most humid days of the year. Here's how to...

@BridgeAthletic by Prokit News | 5 years ago

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How to Beat the Heat: Acclimatization

As the summer temps heat up, so does the competition. Beat the heat and your competition...

@BridgeAthletic by Prokit News | 5 years ago

Health

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I Genuinely Suck at Working Out in the Heat. What’s Wrong With Me?

Managing your body in the heat. What’s happening? How acclimatization works. How to manage...

SELF by Anne Guzman | 5 years ago

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Sports Specialization: Striking the balance between performance and injury prevention

This article will discuss sports specialization, the risks of early sports specialization, and...

Dr. Emily Kraus by Prokit | 5 years ago

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Rebecca Rusch: The Queen Of Pain | Rich Roll Podcast

Amazing insights about Rebecca Ruschs' life, where she started and what's next for this amazing...

by Anne Guzman | 5 years ago

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#47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer’s risk, mental health, memory consolidation, and more – Peter Attia

As an athlete and human being, sleep is crucial to optimal health. You don't want to miss this...

by Anne Guzman | 5 years ago

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Sleep is your superpower

Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep...

https://www.ted.com/talks/matt_walker_sleep_is_your_superpower?fbclid=IwAR3OBkB8rT8ECqsOEIWDpMuqkiCAYNgDp7D82pAll6jXVEfGEQcrZavMpBw#t-1127544 by Prokit | 5 years ago

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Are athletes really getting faster, better, stronger?

When you look at sporting achievements over the last decades, it seems like humans have gotten...

by Prokit News | 4 years ago

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GCN: Fuel Like A Pro Cyclist – Energy Gels

by Prokit News | 4 years ago

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Tim Ferriss with Dr. Arthur De Vany: How to Reverse Aging

Dr. Arthur De Vany is nearly eighty years old and ripped. Better known as Art De Vany, he was...

by Prokit News | 4 years ago

Health

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