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Recovery 101 In 2021
For many athletes the new year undoubtedly brings fresh goals and pursuits to tackle. After a...
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What is your core?
Pop quiz! Q: What is your core? A: (Me, 12 years ago) Abs! I used to think my core...
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5 Mistakes to Avoid This Off-Season
As we enter the off-season for most cyclists in the northern hemisphere, attention always turns...
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The Pro’s Kit: Jess Cerra
In our new series, The Pro’s Kit, we’ll take you behind the scenes with some of the...
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What to Eat Before a Crit, Time Trial or Cyclocross Race
When cycling intensity is high, timing and composition of nutrition intake leading into an event...
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EverAthlete founder Dr. Matt Smith: Mastering Movement, Strength, Breath and Why the Pros are Pros
Dr. Matt Smith helps the pros reach the highest levels, whether they’re competing at Ironman,...
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Prokit 10: Training
In this week’s Prokit 10 we collected insights and advice on training from pro runners,...
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Prokit 10: Recovery and Sleep
In this week’s Prokit 10 we brought together learnings and insights from pros and experts...
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Olympian Leah Kirchmann: The Secret Sauce to Consistency in the Pro Peloton (Podcast)
“I equate focusing on health with high performance and when you have a healthy resilient body...
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Learn to Ride Zwift from a Zwift Pro
Kevin Bouchard Hall, pro-Zwift racer and pro-Dad, is here to teach Ted King, newbie-Zwift racer...
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Winter Training Tips for your Gravel Race Season
Ted and Laura King bring you tips for preparing for Rooted Vermont: Return to Gravel. Taking...
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Kate Courtney’s Home Strength Workouts for Cyclists
Home strength training workouts and routines from Kate Courtney and Dr. Matt Smith.
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Zwift CEO Eric Min on Entrepreneurship, eSports and Reinventing Indoor Cycling
The story of indoor cycling giant, Zwift, told by co-founder and CEO Eric Min.
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Gravel Training: Workouts and Tips on Training for Gravel Races
Training for gravel racing differs from training for road cycling or mountain biking. Coach Nina...
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Strength Training for Endurance Athletes Part I: Injury Risk Reduction
Physical therapist Dereck Miles presents evidence for supplemental resistance training for both...
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SBT GRVL’s Gravel Training Tips
GRAVEL IS BETTER WITH WATTS It’s a common misconception that power meters are only for...
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No Heart Damage From Even “Extraordinary” Volumes of Exercise, New Research Finds
Worried a lifetime of endurance exercise might have damaged your heart? New research adds...
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Rising Episode 4: FULL SEND
With incredibly technical World Cup courses, technical skills are critical to success at the...
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Anne Guzman on Sports Nutrition, Mindset and Performance
Sports nutritionist Anne Guzman breaks down everything from pre-race nutrition and mental...
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Pregnancy + The Athlete
“Take it easy, now, you’re pregnant!” It’s commonly heard advice, but just how seriously...
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Training: Try, fail, try, fail, try, succeed, make it harder 👊
A collection of videos on what goes into the off-the-bike training.
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Rising Episode 2: NO TRAIN NO GAIN
We go behind the race tape to explore what it takes to be a World Champion
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What’s New in Sports Recovery Research
The mental side of soreness, the downside of ice baths, and the genetics of tendon injuries were...
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Learn When to Hammer Your Workouts and When to Chill
Analyzing your training distribution can reveal the right balance between hard and easy workouts
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How to Train for Altitude with Dr. Stephen Cheung – Sonya Looney
Dr. Stephen Cheung is a researcher out of Canada's Brock University. Here he speaks with Sonya...
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Top 5 Stretches To Do After A Ride
Stretching after your ride helps maintain your flexibility and potentially reduce the chances of...
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11 Essential Yoga Poses Every Cyclist Should Do On the Regular
Improve your ride with the strength, flexibility, and the feel-good benefits of yoga.
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IT Band And TFL Stretches | Full Sequence | Yoga For Mountain Bikers
Tightness in this area is hard to fix with traditional IT Band and TFL stretches but yoga has a...