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Cycling

  • Race Reports
  • Road
  • Gravel
  • MTB
  • Training
  • Nutrition
  • Bikes
3+
A 3x World Champion and her Coach talk Training Progress, Rest, Overcoming Adversity and HRV
When you get a three time world champion and her world class coach on the same podcast,...
by Anne Guzman | 2 years ago
  • Training
3+
Recovery 101 In 2021
For many athletes the new year undoubtedly brings fresh goals and pursuits to tackle. After a...
by Chelsea Sodaro | 2 years ago
  • Cycling
  • Triathlon
  • Training
  • Health
2+
What is your core?
Pop quiz!   Q: What is your core? A: (Me, 12 years ago) Abs! I used to think my core...
by Alexis Ring | 2 years ago
  • Strength & Mobility
  • Health
  • Training
3+
5 Mistakes to Avoid This Off-Season
As we enter the off-season for most cyclists in the northern hemisphere, attention always turns...
by Jeff Winkler | 2 years ago
  • Cycling
  • Training
5+
Jess Cerra in road bike race
The Pro’s Kit: Jess Cerra
In our new series, The Pro’s Kit, we’ll take you behind the scenes with some of the...
a Prokit original feature
  • Cycling
  • Training
  • Nutrition
2+
What to Eat Before a Crit, Time Trial or Cyclocross Race
When cycling intensity is high, timing and composition of nutrition intake leading into an event...
by Anne Guzman | 2 years ago
  • Nutrition
  • Cycling
  • Health
  • Training
3+
Dr. Matt Smith managing a workout with cyclists Kate Courtney
EverAthlete founder Dr. Matt Smith: Mastering Movement, Strength, Breath and Why the Pros are Pros
Dr. Matt Smith helps the pros reach the highest levels, whether they’re competing at Ironman,...
a Prokit original feature
  • Cycling
  • Longevity
  • Strength & Mobility
  • Training
4+
Prokit 10: Training
In this week’s Prokit 10 we collected insights and advice on training from pro runners,...
by Prokit | 2 years ago
  • Cycling
  • Training
  • Training
  • Running
4+
Prokit 10: Recovery and Sleep
In this week’s Prokit 10 we brought together learnings and insights from pros and experts...
by Prokit | 2 years ago
  • Longevity
  • Training
  • Health
  • Training
3+
Olympian Leah Kirchmann: The Secret Sauce to Consistency in the Pro Peloton (Podcast)
“I equate focusing on health with high performance and when you have a healthy resilient body...
by Anne Guzman | 2 years ago
  • Performance
  • Nutrition
  • Cycling
  • Training
3+
Learn to Ride Zwift from a Zwift Pro
Kevin Bouchard Hall, pro-Zwift racer and pro-Dad, is here to teach Ted King, newbie-Zwift racer...
by Ted King | 3 years ago
  • Cycling
  • Training
0
Winter Training Tips for your Gravel Race Season
Ted and Laura King bring you tips for preparing for Rooted Vermont: Return to Gravel. Taking...
YouTube by Laura King | 3 years ago
  • Gravel
  • Training
7+
Kate Courtney workouts
Kate Courtney’s Home Strength Workouts for Cyclists
Home strength training workouts and routines from Kate Courtney and Dr. Matt Smith.
by Prokit News | 2 years ago
  • Cycling
  • Strength & Mobility
  • Training
4+
Zwift CEO Eric Min on Entrepreneurship, eSports and Reinventing Indoor Cycling
The story of indoor cycling giant, Zwift, told by co-founder and CEO Eric Min.
a Prokit original feature
  • Cycling
  • Training
  • Industry
  • Interviews
0
Gravel Training: Workouts and Tips on Training for Gravel Races
Training for gravel racing differs from training for road cycling or mountain biking. Coach Nina...
CTS by David Swain | 3 years ago
  • Gravel
  • Training
1+
Strength Training for Endurance Athletes Part I: Injury Risk Reduction
Physical therapist Dereck Miles presents evidence for supplemental resistance training for both...
Barbell Medicine by Prokit News | 3 years ago
  • Strength & Mobility
  • Injury
  • Training
  • Training
0
SBT GRVL’s Gravel Training Tips
GRAVEL IS BETTER WITH WATTS It’s a common misconception that power meters are only for...
by SBT GRVL | 3 years ago
  • Gravel
  • Training
0
No Heart Damage From Even “Extraordinary” Volumes of Exercise, New Research Finds
Worried a lifetime of endurance exercise might have damaged your heart? New research adds...
CTS by Prokit News | 3 years ago
  • Longevity
  • Health
  • Training
0
Rising Episode 4: FULL SEND
With incredibly technical World Cup courses, technical skills are critical to success at the...
by Kate Courtney | 3 years ago
  • Cycling
  • MTB
  • Training
2+
Anne Guzman on Sports Nutrition, Mindset and Performance
Sports nutritionist Anne Guzman breaks down everything from pre-race nutrition and mental...
a Prokit original feature
  • Nutrition
  • Longevity
  • Strength & Mobility
  • Training
6+
Pregnancy + The Athlete
“Take it easy, now, you’re pregnant!” It’s commonly heard advice, but just how seriously...
by Laura King | 3 years ago
  • Cycling
  • Pregnancy
  • Training
  • Women
1+
Training: Try, fail, try, fail, try, succeed, make it harder 👊
A collection of videos on what goes into the off-the-bike training.
by Kate Courtney | 4 years ago
  • Strength & Mobility
  • Training
1+
Rising Episode 2: NO TRAIN NO GAIN
We go behind the race tape to explore what it takes to be a World Champion
by Kate Courtney | 4 years ago
  • Cycling
  • MTB
  • Training
0
What’s New in Sports Recovery Research
The mental side of soreness, the downside of ice baths, and the genetics of tendon injuries were...
Outside Online by Prokit News | 4 years ago
  • Health
  • Training
  • Recovery
0
Learn When to Hammer Your Workouts and When to Chill
Analyzing your training distribution can reveal the right balance between hard and easy workouts
Outside Online by Prokit News | 4 years ago
  • Health
  • Training
  • Training
  • Running
0
How to Train for Altitude with Dr. Stephen Cheung – Sonya Looney
Dr. Stephen Cheung is a researcher out of Canada's Brock University. Here he speaks with Sonya...
by Anne Guzman | 4 years ago
  • Cycling
  • Training
  • Podcasts
0
Top 5 Stretches To Do After A Ride
Stretching after your ride helps maintain your flexibility and potentially reduce the chances of...
YouTube by David Swain | 4 years ago
  • Training
0
11 Essential Yoga Poses Every Cyclist Should Do On the Regular
Improve your ride with the strength, flexibility, and the feel-good benefits of yoga.
Bicycling by David Swain | 4 years ago
  • Training
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