Recovery Archives

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Recovery 101 In 2021

For many athletes the new year undoubtedly brings fresh goals and pursuits to tackle. After a...

by Chelsea Sodaro | 4 years ago

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Sleep and the athlete: narrative review and 2021 expert consensus recommendations

Athletes and sleep review.

by Anne Guzman | 4 years ago

Recovery

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Prokit 10: Recovery and Sleep

In this week’s Prokit 10 we brought together learnings and insights from pros and experts...

by Prokit | 4 years ago

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Chris Carmichael’s 10 Most Important Rules for Post-Workout Recovery – CTS

Athletes spend less than 10% of their time training. Here are the most important post-workout...

CTS by Atsushi East | 4 years ago

Recovery

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An Unconventional Guide to Navigating Injury and Recovery

It was a little over a year ago when I started to experience odd sensations within my left hip....

by Karen Jarchow | 5 years ago

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Reducing Muscle Soreness with Berries

Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a...

by Michael Greger | 5 years ago

Recovery

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12 Unique Foam Roller Moves That Will Speed Up Your Recovery

Performing these self-massage moves to keep you rolling ache- and pain-free.

Bicycling by Prokit News | 5 years ago

Recovery

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Which Foods Are Proven to Improve Athletic Performance and Recovery?

The effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in...

by Michael Greger | 5 years ago

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CBD for Athletes: What You Need to Know About Cannabidiol

What athletes should know about cannabidiol (CBD) for recovery, pain relief, anti-inflammation,...

CTS by Prokit News | 5 years ago

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Energy deficiency in athletes: the road to recovery (and better performance)

Alicia Filley explains why insufficient energy intake is so hazardous for endurance athletes and...

Peak Performance by Anne Guzman | 5 years ago

Recovery

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How to Sleep Better, Overcome Jet Lag, and the Latest in Sleep Research with Dr. Amy Bender – Sonya Looney

How much sleep do we actually need? What is the best way to fall asleep? How do you deal...

Sonya Looney by Sonya Looney | 5 years ago

Recovery

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Sarah True on a Life of Endurance

Triathlete Sarah True has spent over a decade on world podiums. She was the top American in...

a Prokit original feature

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What’s New in Sports Recovery Research

The mental side of soreness, the downside of ice baths, and the genetics of tendon injuries were...

Outside Online by Prokit News | 5 years ago

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Regenerative Medicine for the Injured Runner – iRunFar.com

An in-depth look at regenerative sports medicine for running injuries.

iRunFar.com by Prokit News | 5 years ago

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Sleep is your superpower

Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep...

https://www.ted.com/talks/matt_walker_sleep_is_your_superpower?fbclid=IwAR3OBkB8rT8ECqsOEIWDpMuqkiCAYNgDp7D82pAll6jXVEfGEQcrZavMpBw#t-1127544 by Prokit | 5 years ago

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