Running

For many athletes the new year undoubtedly brings fresh goals and pursuits to tackle. After a...

Ultra runner Corrine Malcolm goes behind the scenes on her approach to training, nutrition, shoe...

The science behind strength training for endurance runners.

There’s a lot of confusion around the tempo run but stripped down to its core, this workout...

Not every workout will leave you hunched over with your hands on your knees afterward—in fact,...

The long run, for me, is a fickle beast, with the emphasis changing from week to week depending...

Ultra runner Lucy Bartholomew takes us inside her approach to nutrition and pant-based fueling;...

I first read about this workout, made popular by former Boston winner and marathon world...

Here are the four best yoga stretches for runners that will help limber you up and make the most...

Looking for a challenging but not-too-hard workout to knock out before your next race? Look no...

Running long this week/weekend? Those miles are going to be a sizable chunk of your total weekly...

Not only does this workout share its name with one of my favorite covers of all-time, it...

I first wrote about this hill workout several years ago for Competitor (now PodiumRunner) and...

As an athlete, the Mona Fartlek is one of my favorite workouts to do; as a coach, it’s...

Tempo runs are a staple workout in many a runner’s training program and with good reason:...

Dr. Matt Smith helps the pros reach the highest levels, whether they’re competing at Ironman,...

In this week’s Prokit 10 we collected insights and advice on training from pro runners,...

Home Workouts for Runners from Gwen Jorgensen, Emily Sisson, Emma Coburn and Coach Mary Johnson.

In this week’s Prokit 10 we brought together learnings and insights from pros and experts...

Experience, resilience, etc. really matter in ultrarunning that despite physiological declines,...

Wired’s chief editor, Nicholas Thompson, has thought a lot about the intersection of...

Trail running and ultramarathon training guide for a 50k. Prepare your next ultramarathon, and...

Dr. Megan Roche (@meganroche) and David Roche (@davidroche) have made their mark on the trail...

After 20 years of long-distance competition, I ran my fastest. All it took was tech, training,...

Over the last few years, the 3-Minute Mountain Legs routine has helped support lots of strong...

The rules are changing around masters running. We are seeing unprecedented numbers of older...

Are you targeting mountain race with major elevation gain and loss?  Are you training for a...

Detraining is an athlete's greatest fear when they have to stop training. Good news: losing...