Health

The more you do, the better, but even mild exercise like walking produces benefits for...

“There’s also a lot of work looking at possibly using creatine in depression as well, and...

Tired of being tired? You’re not alone. Millions of people struggle with sleep every night. In...

The consumption of blueberries and strawberries is associated with delayed cognitive aging by as...

With an intelligent strength training program, you can avoid negative adaptations and instead...

A six-year study by the Centers for Disease Control and Prevention found three behaviors exerted...

Whether you are a former athlete or you’ve never exercised in your life, if you’re in a...

Four simple health behaviors may cut our risk of chronic disease by nearly 80%, potentially...

It’s no secret, I’m 52 and on version 5.2 of myself. I’ve been open about my age and...

Dr. Matt Smith helps the pros reach the highest levels, whether they’re competing at Ironman,...

In this week’s Prokit 10 we brought together learnings and insights from pros and experts...

Experience, resilience, etc. really matter in ultrarunning that despite physiological declines,...

“There’s still this notion that, in female athletes, that it’s ok to lose their period...

‘Age-Old Runners’ is an article series where we explore runners’ performance potential...

After 20 years of long-distance competition, I ran my fastest. All it took was tech, training,...

The rules are changing around masters running. We are seeing unprecedented numbers of older...

Stanford doctor Emily Kraus' foundation for training, injury prevention, longevity, sports...

For more than 40 years, running has been a fixture in 72-year-old Eric Spector’s life. When he...

My quest to qualify for the Olympic marathon team trials. - Lindsay Crouse, NYT

Worried a lifetime of endurance exercise might have damaged your heart? New research adds...

Sports nutritionist Anne Guzman breaks down everything from pre-race nutrition and mental...

She's one of the most successful cyclists in U.S. history. And she's done it her way.

This podcast provides a platform to foster a better understanding of the state of current...

Age has slowed Charles Allie, but only slightly. At 71, he wants the world record in 100 meters...

Ed Whitlock remains at the forefront among older athletes who have led scientists to reassess...

In this episode, Dr. Eric Chehab, orthopedic surgeon and sports medicine specialist, explains...

You might be able to stop them before they even happen

Dean's answers on nutrition, longevity, recovery and training aren’t what you might expect.