Running

Ultra runner Corrine Malcolm goes behind the scenes on her approach to training, nutrition, shoe...

Ultra runner Lucy Bartholomew takes us inside her approach to nutrition and pant-based fueling;...

Mountain runner Hillary Allen takes us inside her kit: books, podcasts, gear, favorite running...

Ultra runner Mike Wardian talks about the favorite gear, shoes, foods, books and podcasts in his...

The best 10 trail running shoes for every condition and type of runner, whether you are on mud,...

When someone has impacted a community as much as runner Tommy Rivers Puzey (aka “Rivs”),...

Two of the world’s top ultra endurance athletes – one on a bike, one in running shoes –...

We started Prokit to amplify and spotlight the voices of powerful storytellers. Whether it’s...

Throughout my pregnancy, and now during my postpartum period, I’ve had so many interactions...

Father and son Mark and Travis Macy are adventure racing and ultra endurance sports legends....

Experience, resilience, etc. really matter in ultrarunning that despite physiological declines,...

In 2011, Devon was an aspiring elite marathoner who had signed up for the LA Marathon, where I...

In our first edition of the Prokit 10 series, we went through our archives to find ten insights...

Dr. Megan Roche (@meganroche) and David Roche (@davidroche) have made their mark on the trail...

Over the last few years, the 3-Minute Mountain Legs routine has helped support lots of strong...

ITRA, the International Trail Running Association, based in Chamonix, France, announced on...

Unbreakable, the now free 2010 Western States film, follows the world's top ultrarunners: Kilian...

A trail running and ultrarunning community guide to the COVID-19 pandemic.

Stanford doctor Emily Kraus' foundation for training, injury prevention, longevity, sports...

Ultramarathons are surging in popularity – more than 600,000 people took part in one in 2018....

A collection of interesting books about training, nutrition, the science of running and...

When I first heard about and committed to doing a multi-stage ultra, I had no idea what to...

Episode 117 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent...

YiOu Wang didn’t grow up a runner, or even an athlete. Her form of competition was the math...

Tips on goal setting and motivation from some of the most respected female athletes,...

A collection of online training plan options for running anything from 5K and 10K to half and...

An interview with Leadville 100 Trail winner and Author, Katie Arnold on grief, the value of...

Trail and Ultra Running (TAUR) related podcasts that I have found and enjoy on my training runs.