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Creatine for Endurance Cyclists: Can you gain an edge?
Most of us associate creatine with either its ability to improve performance in sports with...
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Choose-Your-Trail Mix Cookies for Rebecca Rusch
We all have a lucky charm of some sort. A token, that favorite pair of socks, that special treat...
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The Pro’s Kit: Jess Cerra
In our new series, The Pro’s Kit, we’ll take you behind the scenes with some of the...
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What to Eat During 30 minute – 5 Hour Long Bike Races
Carbohydrate intake during cycling competition in combination with ample glycogen stores heading...
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Hero Cookies: Maple Glazed Cookies for Ellen Noble
In certain cultures and spiritual systems, there is a belief that we each travel with a cadre of...
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What to Eat Before a Crit, Time Trial or Cyclocross Race
When cycling intensity is high, timing and composition of nutrition intake leading into an event...
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Rebecca Rusch: Be Good, Be Vulnerable and Don’t Stop Learning
Rebecca Rusch’s nickname is the Queen of Pain — for good reason. She has pushed herself to...
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Truly Excellent Ginger-and-Maple Spiked Tahini-Banana Popsicles
I’ve been head down the past couple of months, spending most waking hours working on my debut...
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Add These Foods to Your Plate for Optimal Health and Performance
5 foods to add into your daily diet for optimal health and performance.
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Flavor as Fuel: Why Flavorful, Real Food Stokes Our Fire For Greatness + Five Ways to Up Your Ride Food Game
A webinar by Lentine Alexis: @lentinealexis As a former professional endurance athlete and...
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Olympian Leah Kirchmann: The Secret Sauce to Consistency in the Pro Peloton (Podcast)
“I equate focusing on health with high performance and when you have a healthy resilient body...
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Why Athletes Should Eat Nutritional Yeast
Athletes who overtrain may put excessive stress on their bodies, and become more susceptible to...
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Bite Size Tip #2: Full Stomach, Empty Legs: The ‘Too Clean’ Paradox for Endurance Athletes
Gillian is a competitive road cyclist. She’s adamant on getting her nutrition from whole...
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Pocket Snacks: Fuel for Socially-distanced Cycling
Without the flexibility of being able to pop into a Vermont general store for a treat and coffee...
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A Conversation With Coach Tim Cusick on Navigating Training Uncertainty and Mindset During the Pandemic (Podcast)
Athletes all over the world are facing uncertainty about when the next competition is and where...
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Sports Nutritionist Anne Guzman on health, performance and finding what works for you
Sports nutritionist Anne Guzman shares tips on performance nutrition, food journaling, and health.
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Can Ground Ginger Reduce Muscle Pain?
There’s been at least 8 randomized, double-blinded, placebo-controlled trials of ginger for pain.
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Dan Buettner On the Secrets for Loving Long & Well
“The more things for which you develop a fondness the richer the life you live.” - Dan Buettner
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Sonya Looney: Mindset, Pregnancy and Life as a Pro
Pro mountain biker Sonya Looney talks mindset, grit, habit change, nutrition, and life as a pro...
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Coconut Water for Athletic Performance vs. Sports Drinks
Coconut water is tested head-to-head against plain water and sports drinks in athletes.
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SBT GRVL’s Gravel Nutrition Guide
While athletes train hard to prepare for rides like SBT GRVL, they also need proper fuel to make...
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Ruth Winder’s National Championships Win Almost Didn’t Happen
How Relative Energy Deficiency Syndrome can derail an athlete and create acute and potentially...
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Anne Guzman on Sports Nutrition, Mindset and Performance
Sports nutritionist Anne Guzman breaks down everything from pre-race nutrition and mental...
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Exactly how much do the pros eat during a Grand Tour? | CyclingTips
A lot’s been made of the eating habits of pros during Grand Tours in recent years. The...
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Ted King, Pro Cyclist and Co-Founder of Untapped
We talk cycling, nutrition, training, gravel roads and entrepreneurship with pro cyclist Ted King.