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Cycling

  • Race Reports
  • Road
  • Gravel
  • MTB
  • Training
  • Nutrition
  • Bikes
3+
Plant Based Athletes Are Thriving: Here’s How They’re Getting Their Protein
It’s undeniable in 2021 that you can be a world class athlete while being a vegan or...
by Anne Guzman | 2 years ago
  • Nutrition
  • Health
  • Nutrition
  • Nutrition
4+
17 Homemade Cycling Snacks + Recipes To Fuel Your Next Ride
What does springtime + your nutrition have in common? They both are a time for your outdoor...
by Tyler Zipperer | 2 years ago
  • Cycling
  • Health
  • Nutrition
3+
Creatine for Endurance Cyclists: Can you gain an edge?
Most of us associate creatine with either its ability to improve performance in sports with...
by Anne Guzman | 2 years ago
  • Nutrition
  • Health
  • Nutrition
8+
Choose-Your-Trail Mix Cookies for Rebecca Rusch
We all have a lucky charm of some sort. A token, that favorite pair of socks, that special treat...
by Lentine Alexis | 2 years ago
  • Nutrition
  • Cycling
  • Nutrition
5+
Jess Cerra in road bike race
The Pro’s Kit: Jess Cerra
In our new series, The Pro’s Kit, we’ll take you behind the scenes with some of the...
a Prokit original feature
  • Cycling
  • Training
  • Nutrition
9+
What to Eat During 30 minute – 5 Hour Long Bike Races
Carbohydrate intake during cycling competition in combination with ample glycogen stores heading...
by Anne Guzman | 2 years ago
  • Nutrition
  • Cycling
  • Nutrition
9+
Hero Cookies: Maple Glazed Cookies for Ellen Noble
In certain cultures and spiritual systems, there is a belief that we each travel with a cadre of...
by Lentine Alexis | 2 years ago
  • Cycling
  • Nutrition
2+
What to Eat Before a Crit, Time Trial or Cyclocross Race
When cycling intensity is high, timing and composition of nutrition intake leading into an event...
by Anne Guzman | 2 years ago
  • Nutrition
  • Cycling
  • Health
  • Training
4+
Rebecca Rusch filming the movie Blood Road
Rebecca Rusch: Be Good, Be Vulnerable and Don’t Stop Learning
Rebecca Rusch’s nickname is the Queen of Pain — for good reason. She has pushed herself to...
a Prokit original feature
  • Motivation
  • Cycling
  • Gravel
  • MTB
3+
Truly Excellent Ginger-and-Maple Spiked Tahini-Banana Popsicles
I’ve been head down the past couple of months, spending most waking hours working on my debut...
by Lentine Alexis | 2 years ago
  • Nutrition
  • Nutrition
3+
Add These Foods to Your Plate for Optimal Health and Performance
5 foods to add into your daily diet for optimal health and performance.
by Sonya Looney | 2 years ago
  • Nutrition
  • Health
  • Nutrition
  • Nutrition
4+
Flavor as Fuel: Why Flavorful, Real Food Stokes Our Fire For Greatness + Five Ways to Up Your Ride Food Game
A webinar by Lentine Alexis: @lentinealexis As a former professional endurance athlete and...
by Girls Gone Gravel | 2 years ago
  • Nutrition
  • Nutrition
3+
Olympian Leah Kirchmann: The Secret Sauce to Consistency in the Pro Peloton (Podcast)
“I equate focusing on health with high performance and when you have a healthy resilient body...
by Anne Guzman | 2 years ago
  • Performance
  • Nutrition
  • Cycling
  • Training
2+
Why Athletes Should Eat Nutritional Yeast
Athletes who overtrain may put excessive stress on their bodies, and become more susceptible to...
by Michael Greger | 3 years ago
  • Nutrition
  • Nutrition
  • Nutrition
6+
Bite Size Tip #2: Full Stomach, Empty Legs: The ‘Too Clean’ Paradox for Endurance Athletes
Gillian is a competitive road cyclist. She’s adamant on getting her nutrition from whole...
by Anne Guzman | 3 years ago
  • Nutrition
  • Health
  • Nutrition
  • Nutrition
2+
Pocket Snacks: Fuel for Socially-distanced Cycling
Without the flexibility of being able to pop into a Vermont general store for a treat and coffee...
by Rachel Cohen | 3 years ago
  • Nutrition
  • Cycling
  • Health
  • Nutrition
1+
A Conversation With Coach Tim Cusick on Navigating Training Uncertainty and Mindset During the Pandemic (Podcast)
Athletes all over the world are facing uncertainty about when the next competition is and where...
by Anne Guzman | 2 years ago
  • Cycling
  • Nutrition
5+
Sports nutritionist Anne Guzman
Sports Nutritionist Anne Guzman on health, performance and finding what works for you
Sports nutritionist Anne Guzman shares tips on performance nutrition, food journaling, and health.
a Prokit original feature
  • Nutrition
  • Health
  • Nutrition
  • Nutrition
3+
QOMCakes
Affectionately named QOMcakes, this recipe highlights how to make my favorite pre-ride,...
by Jess Cerra | 3 years ago
  • Nutrition
  • Cycling
  • Nutrition
  • Nutrition
0
Can Ground Ginger Reduce Muscle Pain?
There’s been at least 8 randomized, double-blinded, placebo-controlled trials of ginger for pain.
by Michael Greger | 3 years ago
  • Nutrition
  • Nutrition
  • Nutrition
7+
Sonya Looney mountain biking; Prokit story
Sonya Looney: Mindset, Pregnancy and Life as a Pro
Pro mountain biker Sonya Looney talks mindset, grit, habit change, nutrition, and life as a pro...
a Prokit original feature
  • Cycling
  • MTB
  • Nutrition
  • Women
0
Coconut Water for Athletic Performance vs. Sports Drinks
Coconut water is tested head-to-head against plain water and sports drinks in athletes.
by Michael Greger | 3 years ago
  • Nutrition
  • Nutrition
  • Nutrition
0
SBT GRVL’s Gravel Nutrition Guide
While athletes train hard to prepare for rides like SBT GRVL, they also need proper fuel to make...
by SBT GRVL | 3 years ago
  • Gravel
  • Nutrition
0
Ruth Winder’s National Championships Win Almost Didn’t Happen
How Relative Energy Deficiency Syndrome can derail an athlete and create acute and potentially...
Bicycling by Anne Guzman | 3 years ago
  • Nutrition
  • Women
2+
Anne Guzman on Sports Nutrition, Mindset and Performance
Sports nutritionist Anne Guzman breaks down everything from pre-race nutrition and mental...
a Prokit original feature
  • Nutrition
  • Longevity
  • Strength & Mobility
  • Training
1+
Bike Banter with Peter Sagan and Daniel Oss
by Osmo Nutrition | 3 years ago
  • Cycling
  • Road
  • Nutrition
0
Exactly how much do the pros eat during a Grand Tour? | CyclingTips
A lot’s been made of the eating habits of pros during Grand Tours in recent years. The...
by Anne Guzman | 4 years ago
  • Nutrition
1+
Ted King, Pro Cyclist and Co-Founder of Untapped
We talk cycling, nutrition, training, gravel roads and entrepreneurship with pro cyclist Ted King.
a Prokit original feature
  • Cycling
  • Nutrition
  • Interviews
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