Mind

“The only way for a lotus flower to bloom is to come up through the muckiest of mud. So it...

“There’s also a lot of work looking at possibly using creatine in depression as well, and...

She who dies with the most checked boxes wins, right? Wrong.

You Can't Always be Super Happy or Healthy—And That's Okay

What if striving to be great is what's holding you back?

“Genius is everywhere.” An unsurprising phrase from someone like Ime Archibong who has had a...

Athletes who have endured the most grueling tests have a lot to tell us about how to thrive in...

What makes an elite sports star suddenly unable to do the very thing they have been practising...

“The pain of changing, whenever you want to make a change, there’s the pain of change or...

'I was eating Nutella and ice cream whenever'

The COVID-19 Pandemic has brought the world to its knees. In terms of the number of documented...

On a recent two day mountain bike adventure I was listening to this @richroll podcast and he was...

“Half of all mental disorders start before the age of 14, you want to get in and prevent them...

Conventional thinking about success is dumb. Here’s a better way.

A glimpse into my pre-covid experience at the Iditarod Trail Invitational 2020. This past...

How founders can learn from athletes to build better teams, the role of a coach & how changing...

If it were any other year, 3.6 billion people would be tuning in to watch the Olympics. Breakout...

Depression doesn’t care how many medals you won, how much money you have, or how tough you...

Perhaps one of the greatest life skills my parents taught my brothers and me was to be fearless...

In our first edition of the Prokit 10 series, we went through our archives to find ten insights...

Stanford's Dr. Emily Kraus shares tips on transitioning back to sport from shelter-in-place.

Sarah Piampiano's journey from investment banker to one of the top triathletes.

Ten of the world's top athletes and experts share 10 tips on mindset and meditation.

Dr. Megan Roche (@meganroche) and David Roche (@davidroche) have made their mark on the trail...

The coronavirus pandemic has us all a little scared. These apps can help you find therapy and...

Social distancing and quarantines are important for a pandemic, but not so good for mental...

Apps, podcasts and resources for athletes, runners, cyclists and parents looking for ways to...

Sports psychologist Michael Gervais says elite coaches and athletes increasingly rely on mental...