Health

Affectionately named QOMcakes, this recipe highlights how to make my favorite pre-ride,...

There’s been at least 8 randomized, double-blinded, placebo-controlled trials of ginger for pain.

Questions about COVID-19 and food safety, answered.

Practical advice on running and your immune system straight from the world’s leading...

From Roman Gladiators to vegetarians and meat eaters – in this podcast episode, we discover...

The effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in...

The secret to Rich Roll's rock-hard abs at 52? Chipotle (yes, seriously).

Race walkers on a low-carbohydrate, high-fat ketogenic diet showed early signs indicative of...

How does one fuel the body before—and during—a 100-mile run, day after day? Ultra-marathoner...

What the science now says about housing pasta for peak athletic performance

Training at low to moderate altitudes (~ 1600–2400 m) is a common approach used by...

High carb or low carb? Will dietary ketosis and a high fat low carb lifestyle improve endurance...

If you’re anything like me, you forget the important details from books too quickly and need...

Sports nutritionist Anne Guzman breaks down everything from pre-race nutrition and mental...

Triathlete Sarah True has spent over a decade on world podiums. She was the top American in...

Up close with Rich Roll on plants, sleep, and becoming a fully-integrated human from the depths...

Many athletes deal with depression. This study looks at the potential impact of a Mediterranean...

Background Caffeine is a widely used ergogenic aid with most research suggesting it confers the...

August brings with it some of the hottest and most humid days of the year. Here's how to...

The purpose of this review was to identify studies that have investigated the effect of...

Dr. Louise Burke is one of the world's most known experts in sports nutrition. Here she covers...