Running

It’s undeniable in 2021 that you can be a world class athlete while being a vegan or...

Ultra runner Corrine Malcolm goes behind the scenes on her approach to training, nutrition, shoe...

The science of endurance-running nutrition.

Ultra runner Lucy Bartholomew takes us inside her approach to nutrition and pant-based fueling;...

Mountain runner Hillary Allen takes us inside her kit: books, podcasts, gear, favorite running...

Ultra runner Mike Wardian talks about the favorite gear, shoes, foods, books and podcasts in his...

It can work. But not without risk. Here’s how and why.

I’ve been head down the past couple of months, spending most waking hours working on my debut...

5 foods to add into your daily diet for optimal health and performance.

Athletes who overtrain may put excessive stress on their bodies, and become more susceptible to...

Gillian is a competitive road cyclist. She’s adamant on getting her nutrition from whole...

Without the flexibility of being able to pop into a Vermont general store for a treat and coffee...

Dr. Megan Roche (@meganroche) and David Roche (@davidroche) have made their mark on the trail...

Sports nutritionist Anne Guzman shares tips on performance nutrition, food journaling, and health.

Affectionately named QOMcakes, this recipe highlights how to make my favorite pre-ride,...

There’s been at least 8 randomized, double-blinded, placebo-controlled trials of ginger for pain.

The effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in...

How does one fuel the body before—and during—a 100-mile run, day after day? Ultra-marathoner...

Episode 117 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent...

Training at low to moderate altitudes (~ 1600–2400 m) is a common approach used by...

Sports nutritionist Anne Guzman breaks down everything from pre-race nutrition and mental...

The science of gastrointestinal-tract function, training, and distress in endurance running.