Trail and Ultrarunning books
A collection of interesting books about training, nutrition, the science of running and inspiring...
Race Report: Spartathlon 2019
The Short Version I left the Acropolis for the Spartathlon 2019 as the sun was starting to come...
Mario Fraioli: Athlete, Coach & Host of The Morning Shakeout Podcast
Runner Mario Fraioli talks coaching, training, the state of running, the value of personal...
What does running do to your brain?
Neuroscientists have studied treadmill runners, ultramarathon athletes – and a number of lab...
Courtney Dauwalter | Ultra running documentary film exploring Courtney’s source of will | The Source
The Source is a documentary film that explores elite ultra runner Courtney Dauwalter's source of...
Summit High School Girls, Bend Oregon, Nike Nationals Championship Team, 2018 Training Plan
The 2018 Nike National Cross Country Championship Team's full year training plan. Summit High...
Rich Roll, A Life Transformed
Up close with Rich Roll on plants, sleep, and becoming a fully-integrated human from the depths...
What Researchers Found After Studying 10 Million Marathon Finishers
What can you learn from studying 10 million marathon finishers? The results reveal a lot about...
Learn When to Hammer Your Workouts and When to Chill
Analyzing your training distribution can reveal the right balance between hard and easy workouts
The World’s Fastest (Old) Man
Age has slowed Charles Allie, but only slightly. At 71, he wants the world record in 100 meters...
Handle the Heat: Heat Acclimation for Endurance Running – iRunFar.com
Heat acclimation for hot-weather endurance running.
Dean Karnazes, Ultramarathon Man
Dean's answers on nutrition, longevity, recovery and training aren’t what you might expect.
Race Report: Gobi March Mongolia
The Gobi March is part of the 4 Deserts series of 250km self-supported stage races. I had an...
Olympic runner Colleen Quigley on meditation and being “in the zone”
"Wouldn’t it be great to feel in the zone more often? That’s why I meditate."
Training Tips I Wish I’d Known Before Running My First Marathon
Your first marathon can be overwhelming, and it can be hard to refine or define where you can...
Hoke One One EVO Mafate Review
During the 2017 UTMB, I noticed that several Hoka One One-sponsored runners (Tim Tollefson and...
Race Report: Atacama Crossing
The Atacama Crossing is part of the 4 Deserts series of 250km self-supported stage races by...
CoachUp: How to run faster
https://www.coachup.com/nation/articles/why-cant-i-run-faster Getting faster is a common goal...
Coach Sage: Stretches for Runners
Sage Running's basic routine hitting major muscle groups. Improve mobility to improve form and...
Mark Gainey, co-founder of Strava joins The Common Threads
Like many of the things born in Silicon Valley, you might say Strava, the favorite app of...
