Trail and Ultrarunning books
A collection of interesting books about training, nutrition, the science of running and inspiring...
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Races Cancelled? Join the Operation Inspiration Virtual Race tomorrow
It is not too late to join iRunFar’s Operation Inspiration Virtual Race. Get in a good workout...
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Unbreakable, Western States film starring Kilian Jornet, released free
Unbreakable, the now free 2010 Western States film, follows the world's top ultrarunners: Kilian...
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What Should I Do With My Training Since My Goal Race Has Been Canceled?
When your race is canceled, you can parlay your race fitness into a PR later in the year, but...
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COVID-19: A Trail Running and Ultrarunning Community Guide
A trail running and ultrarunning community guide to the COVID-19 pandemic.
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Emily Kraus, Sports Med Physician on Running Medicine, Injury Prevention and the Female Athlete
Stanford doctor Emily Kraus' foundation for training, injury prevention, longevity, sports...
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Running While Aging
For more than 40 years, running has been a fixture in 72-year-old Eric Spector’s life. When he...
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What I Learned at the Olympic Trials Marathon
Learnings, trends and insights from the 2020 Olympic Trials Marathon in Atlanta.
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Why Are American Women Running Faster Than Ever? We Asked Them — Hundreds of Them
What’s behind a sea change in women’s elite and sub-elite running.
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How ultrarunners are pushing the human body beyond all limits
Ultramarathons are surging in popularity – more than 600,000 people took part in one in 2018....
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Trail and Ultrarunning books
A collection of interesting books about training, nutrition, the science of running and...
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What does running do to your brain?
Neuroscientists have studied treadmill runners, ultramarathon athletes – and a number of lab...
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Ultrarunner YiOu Wang: Learning, Consistency & the Pursuit of Excellence
YiOu Wang didn’t grow up a runner, or even an athlete. Her form of competition was the math...
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Running Training Plans – 5K to Marathon distances
A collection of online training plan options for running anything from 5K and 10K to half and...
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Race Report: Spartathlon 2019
The Short Version I left the Acropolis for the Spartathlon 2019 as the sun was starting to come...
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Mario Fraioli: Athlete, Coach & Host of The Morning Shakeout Podcast
Runner Mario Fraioli talks coaching, training, the state of running, the value of personal...
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What does running do to your brain?
Neuroscientists have studied treadmill runners, ultramarathon athletes – and a number of lab...
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Courtney Dauwalter | Ultra running documentary film exploring Courtney’s source of will | The Source
The Source is a documentary film that explores elite ultra runner Courtney Dauwalter's source of...
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Summit High School Girls, Bend Oregon, Nike Nationals Championship Team, 2018 Training Plan
The 2018 Nike National Cross Country Championship Team's full year training plan. Summit High...
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Rich Roll, A Life Transformed
Up close with Rich Roll on plants, sleep, and becoming a fully-integrated human from the depths...
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What Researchers Found After Studying 10 Million Marathon Finishers
What can you learn from studying 10 million marathon finishers? The results reveal a lot about...
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Learn When to Hammer Your Workouts and When to Chill
Analyzing your training distribution can reveal the right balance between hard and easy workouts
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The World’s Fastest (Old) Man
Age has slowed Charles Allie, but only slightly. At 71, he wants the world record in 100 meters...
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Handle the Heat: Heat Acclimation for Endurance Running – iRunFar.com
Heat acclimation for hot-weather endurance running.
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Dean Karnazes, Ultramarathon Man
Dean's answers on nutrition, longevity, recovery and training aren’t what you might expect.