Health

Incredibly nourishing, filled with collagen to help your tendons, bones and muscles recover (and...

Without the flexibility of being able to pop into a Vermont general store for a treat and coffee...

Dr. Megan Roche (@meganroche) and David Roche (@davidroche) have made their mark on the trail...

Sports nutritionist Anne Guzman shares tips on performance nutrition, food journaling, and health.

Comparing the diets of the Roman gladiator “barley men” and army troopers to the modern...

When your race is canceled, you can parlay your race fitness into a PR later in the year, but...

Questions about COVID-19 and food safety, answered.

Practical advice on running and your immune system straight from the world’s leading...

Apps, podcasts and resources for athletes, runners, cyclists and parents looking for ways to...

Stanford doctor Emily Kraus' foundation for training, injury prevention, longevity, sports...

From Roman Gladiators to vegetarians and meat eaters – in this podcast episode, we discover...

The effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in...

My quest to qualify for the Olympic marathon team trials. - Lindsay Crouse, NYT

What athletes should know about cannabidiol (CBD) for recovery, pain relief, anti-inflammation,...

A collection of material centered around both RED-s and the Female Athlete Triad, to educate and...

Worried a lifetime of endurance exercise might have damaged your heart? New research adds...

If you’re anything like me, you forget the important details from books too quickly and need...

The best performers in the world share a few key habits, and a new book helps you implement them

Up close with Rich Roll on plants, sleep, and becoming a fully-integrated human from the depths...

She's one of the most successful cyclists in U.S. history. And she's done it her way.

Going outside might be the key to refreshing (and enjoying) your workout.

The mental side of soreness, the downside of ice baths, and the genetics of tendon injuries were...

Analyzing your training distribution can reveal the right balance between hard and easy workouts

Experts from the Wilderness Medical Society have combed through the evidence to assess what...

Age has slowed Charles Allie, but only slightly. At 71, he wants the world record in 100 meters...

In this episode, Dr. Eric Chehab, orthopedic surgeon and sports medicine specialist, explains...

An in-depth look at the scientific understanding of bone health and injuries in adult...

Hips don't lie. So if yours hurt, you should listen.